Tension Headache Symptoms Causes Relief and Treatment

Tension is not a problem in itself but it creates a lot of problem for our body. It’s a part of basic nature of a person. Some people get tense very easily while some don’t. Sometimes over sensitivity or hypersensitivity creates a problem for ourselves. Being sensitive is a good thing, but we should also have some control over our feelings.

Tension Headache


A number of people get headache due to tension. It is becoming a major problem in the modern lifestyle. Our brain is the most affected area during tension. Sometimes it is due to high blood pressure and sometimes due to stress. But both of them make negative impact and starts headache.

Tension Headache symptoms



  • Pain in head, mostly in the front part.

  • Feeling tightness in the forehead.

  • Loss of Appetite

Tension Headache Causes


Sometimes it’s some professional problem or some serious matter in the family and a lot of more things that can create tension, which leads to headache. But if we talk about medical science, it says that pain of tension headache is caused due to muscle contraction in the face, neck and scalp. However heightened emotions, tension or stress can also cause headache.

Tension Headache Relief and Treatment



  • Live an organized and planned life and don’t overreact to adverse situations.

  • If you are feeling stress and tension then just loosen your body and try to settle your emotions.

  • Share your feelings with someone. He/she might be a doctor, friend or relative.

  • Take deep breathes during stress and do yoga meditation on a regular basis.

  • Use some relaxation techniques like listening to music or reading books.

  • If still you need something more then you can try some medicines after consulting a doctor. Depending on the severity of headache doctor might suggest you aspirin, ibuprofen or naproxen.

Antibiotics Effect on Bacteria | Our Body and Immune System

Have you ever seen people fond of suggesting medicines to a friend and also taking medicines in each and every minor problem. If their body temperature goes above 36.5 C, they will immediately take Paracetamol tablet and may also take an antibiotic. And Now! No need to see a doctor! Hurray!



Such people aren’t doing anything good but making their immune system as much week as possible. If we talk about fever. It’s a natural process of our body to deal with a disease or infection.

Fever and Medicine


Most of the bacteria have a certain range of temperature in which they can survive, and a rise in body temperature paralysis them and help our WBC (White Blood Cells) to fight against them. We should never take medicines in mild fever as in short term it might help you to get rid of fever but in long run it will make your immune system weaker and weaker and weaker.

Mild fever ranges from 36.5 C to 39.5 C. This temperature is OK for our body and will not harm us. But if it goes above39.5 then we should consult a doctor and take proper medicine. Avoid taking higher does to get rid of fever as soon as possible.

Effect of Antibiotic on Human Immune System


Some people like antibiotic so much that they take antibiotic if they are feeling any mild unconfortableness in their body. Here we have listed few effects of antibiotics:

  • Sometimes it’s a viral infection and taking antibiotic will have no effect on virus.

  • All bacteria are not bad, but antibiotic will treat all of them in same manner.

  • Antibiotic destroys some beneficial digestive enzymes and affect our digestive system.

  • It reduces our bacterial resistance power and we will catch any bacterial infection more easily.

  • If you take antibiotic when you don’t need it, then it will not work when you need it. Its because body will develop its resistance power against that antibiotic.

Instead of taking medicine we can try some food items which can make our immune system stronger. There are number of seeds, vegetables and fruits which are antibacterial and anti-viral in nature. We just need to do a little research and use them in our diet and stay healthy.

Throat Infection Types, Causes, Home Remedies and Medicine

Throat infection, also known as Sore Throat is mostly caused due to a viral or bacterial infection. There are different types of throat infections and some of them are listed below.

Throat Infection Types



  • Pharyngitis

  • Laryngitis

  • Strep Throat

  • Tonsillitis

  • Quinsy

All of these types of throat infection will be discussed later.

Throat Infection Causes


Mostly it is caused due to a bacterial or viral infection but sometime it is triggered due to bad cough, smoke, fumes and dust.

Throat Infection Medicine


In the beginning you can take Paracetamol and ibuprofen to avoid fever and pain. But if it doesn’t help and fever reoccurs then consult a doctor as soon as possible.

Throat Infection Home Remedies


As soon as you notice the symptoms of sore throat, take some natural antibiotic and antiviral immune boosting food supplements. Examples of antiviral foods are Garlic, Apple and food rich in Vitamin C (such as lemon and Orange). Examples of Antibacterial foods are Garlic, Carrot, Cabbage, Lemon and Pineapple. Some more tips to recover as soon as possible are:

  • Gargling using Warm salty water

  • Avoid any type of smoke

Top 10 Brain Diseases List | Rare, Degenerative, Fatal and Incurable

Human Brain is one of the most complicated organs. Scientists are still researching to know its functions and the mechanism behind it. Brain controls the complete human body and regulates their functions. In a minor injury in the brain can result in serious effects. It’s not necessary for the injury to be external. Mostly internal injury of brain result into wrong functioning of brain.

There are a number of rare brain diseases which are fatal, degenerative and incurable in nature. We are providing a list of these diseases. We will provide more information about these diseases later on.

Top 10 Brain Diseases List



  • Astasia-Abasia

  • Anosognia

  • Broca's Aphasia

  • Palinopsia

  • Dysmimia or Amimia

  • Verbal Dysdecorum

  • Dysantigraphia

  • Amelodia

  • Anhedonia

  • Jargonaphasia

High Blood Pressure Diet Plan, Tips and Diet Chart

A controlled diet can help a lot if a person is suffering from high blood pressure. Here we will discuss some common diet tips, diet plan and finally a good diet chart to help High Blood Pressure patients maintain a controlled blood pressure.

High Blood Pressure Diet Tips



  • Make least use of salt in your diet.

  • High sodium diet increase blood pressure. So not only salt but also other food materials which contain sodium should be avoided.

  • Fruits should be eaten as much as you can. They are high in potassium, magnesium and fiber, which are good for blood pressure patients. Sodium is negligible in fruits.

  • Legumes, nuts and seeds are also good source of magnesium.

High Blood Pressure Diet Plan


Prepare a diet plan which is low in fat and salt. Make a plan for complete week, so that the diet is rich in nutrients, vitamins and minerals.

Quantity of sodium should be 2300mg per day. But if your age is above 51 years then it should be around 1500mg per day.

Always plan food items to shop. Give time to prepare the list and then stick to that list while shopping. Sometime we shop a lot of junk food if we are shopping in an unplanned manner. Junk food is most unhealthy way of diet. A blood pressure patient should be aware of his/her diet and don’t eat junk food.

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

High Blood Pressure Diet Chart


Prepare a diary and make entry of your daily diet. In long run it can help you in diagnosing which food item is having bad impact on your health and then you can reduce or stop taking that particular food item.

High Blood Pressure Symptoms in Young Men, Women, Children and Teenager

High Blood Pressure (Hypertension) is one of the most wide spread disease in the modern world. As we age the chances of getting this disease increases. Here we will discuss some common symptoms that can help us in diagnosing if we are getting near this health problem.



Mostly there are no clear warning but it should be noticed and treated at right time, otherwise it can be critical for some organs and also life threatening.

High Blood Pressure Symptoms in Young Men, Women, Children and Teenager



  • Severe and Regular Headache

  • Vision Problems (such as Blurred Vision)

  • Fatigue or confusion

  • Pain in Chest

  • Difficulty in breathing

  • Irregular heartbeat

  • Blood in the urine

  • Pounding in your chest, neck, or ears

  • Blood spots in the eyes

  • Nosebleeds higher than normal

These symptoms can occur in any age group of people whether they are young men, women, children or teenager regardless of their age. These symptoms should not be ignored and doctor should be consulted as soon as possible.

If these symptoms are ignored then they might lead to a heart attack or stroke.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems. That’s why hypertension is known as “silent killer”.

Blood Pressure Disorders Medication Names Types and Side Effects

Blood Pressure Disorder Types:


There are 2 types of Blood Pressure Disorder Types: High and Low. High Blood Pressure is also known as Hypertension and Low Blood Pressure is known as Hypotension. These can be further categorized into different categories.

Types of Hypertension:

  • White coat hypertension

  • Isolated Systolic Hypertension

  • Malignant Hypertension

  • Primary hypertension

  • Secondary hypertension

  • Resistant Hypertension

  • Hypertension in the lungs

Types of Hypotension:

  • Postural Hypotension

  • Postprandial Hypotension

  • Neurally Mediated Hypotension (NMH)

Blood Pressure Medication and Medication Types


If you are suffering from High Blood Pressure Level 1( i.e BP ranging from 140/90 to 159/99 ), then your doctor might suggest you to use any of these medicines:

  • Diuretics (also known as water pills)

  • Angiotensin-converting enzyme (ACE) inhibitors

  • Angiotensin II receptor blockers

  • Beta blockers

  • Calcium channel blockers

  • Renin inhibitors

Low Blood Pressure (Hypotension) Medication:

  • Fludrocortisone for Orthostatic Hypotension

  • Midodrine (Orvaten, Proamatine) for Chronic Orthostatic Hypotension

Blood Pressure Medication Side Effects


All medicines have certain side effects but these side effects are different in different people, but if you are lucky you might have no side effect. No medicine is side-effect proof. But if you are feeling that certain medicine is causing some side effects, then you should discuss it with your doctor. Doctor might change it. Sometime over dose also cause some side effects. In some cases the medicines have no side effect but it reacts with some other medication that you are using for some other disease. So keep your doctor aware of all medicines that you are using.

Blood Pressure Chart by Age and Weight for Men PDF Download

Blood Pressure Chart by Age


 Blood Pressure is the most common disease in today's world. Usually we think that normal values of blood pressure are 120/80 for all age age groups. But reality is that our body changes with age. And normal value of BP readings also changes with age. Here we are providing different normal values of blood pressure for different age groups.

Blood Pressure Chart for Women Over 20 : Read More
Normal Blood Pressure for Men over 30: Read More
High Blood Pressure Diet Plan, Tips : Read More

This table is only applicable for men. The BP reading for men are slightly different than women.

Age: 15-19 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure105117120
Diastolic Blood Pressure737781

How do Sex saves your Heart from Blood Pressure
Age: 20-24 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure108120132
Diastolic Blood Pressure757983

Are u worried about Fat. CALCULATE YOUR BMI

Age: 25-29 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure109121133
Diastolic Blood Pressure768084

Age: 30-34 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure110122134
Diastolic Blood Pressure778185

Diseases caused by High Blood Pressure
Age: 35-39 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure111123135
Diastolic Blood Pressure788286

Sex is the best Medicine (Organic with No Side Effects)
Age: 40-44 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure112125137
Diastolic Blood Pressure798387

Do u Know About Blood Gas ?Age: 45-49 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure115127139
Diastolic Blood Pressure808488

Age: 50-54 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure116129142
Diastolic Blood Pressure818589

Are u worried about Fat. CALCULATE YOUR BMI

Age: 55-59 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure118131144
Diastolic Blood Pressure828690

Age: 60-64 years

Blood Pressure TypeRange (in mmHg)
MinimumAverageMaximum
Systolic Blood Pressure121134147
Diastolic Blood Pressure838791

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

Low BP Symptoms, Causes and Treatment: Read More
Relation between Diabetes and High Blood Pressure: Read More


Systolic Blood Pressure
AgeMinimumAverageMaximum
15-19 Years105117120
20-24 Years 108 120 132
25-29 Years 109 121 133
30-34 Years 110 122 134
35-39 Years 111 123 135
40-44 Years 112 125 137
45-49 Years 115 127 139
50-54 Years 116 129 142
55-59 Years 118 131 144
60-64 Years 121 134 147
Diastolic Blood Pressure
Age Minimum Average Maximum
15-19 Years 73 77 81
20-24 Years 75 79 83
25-29 Years 76 80 84
30-34 Years 77 81 85
35-39 Years 78 82 86
40-44 Years 79 83 87
45-49 Years 80 84 88
50-54 Years 81 85 89
55-59 Years 82 86 90
60-64 Years 83 87 91

BP Chart (Blood Pressure Chart)

Blood Pressure Chart for Women Over 20, 30, 40, 60 Years

Blood Pressure


Blood Pressure is the pressure exerted by blood on our blood vessels due to beating of heart. There are various factors which regulate it, such as viscosity of blood and cholesterol present in blood.

There are two types of reading taken while measuring blood pressure. One is Systolic and other is diastolic. Systolic is the pressure when heart beats and diastolic is when heart relaxes. Normal Blood Pressure is Systolic=120mm Hg and Diastolic=80mm Hg, usually written as 120/80.

Diseases caused by High Blood Pressure

These reading differ according to age and sex of the person. Here we are providing these various age groups of women.
How does Sex saves your Heart from Blood Pressure

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

Blood Pressure Chart



Age


Systolic (mm Hg)


Diastolic (mm Hg)


Blood Pressure Chart for Women Under 20



15 - 19 Years


117


77


Blood Pressure Chart for Women Over 20



20 - 24 Years


120


79


25 - 29 Years


121


80


Blood Pressure Chart for Women Over 30



30 - 34 Years


122


81


35 - 39 Years


123


82


Blood Pressure Chart for Women Over 40



40 - 44 Years


125


83


45 - 49 years


127


84


Blood Pressure Chart for Women Over 50



50 - 54 Years


129


85


55 - 59 Years


131


86


Blood Pressure Chart for Women Over 60



60 - 64 Years


134


87




The readings provided above are just average approximation. Minimum and maximum blood pressure might differ at different periods of time depending upon the work you are doing.

Sex is the best Medicine (Organic with No Side Effects)

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

Food Poisoning Symptoms Treatment Cure Recovery Remedies and Treatment

Food Poisoning


Food Poisoning is a problem that occurs due to consumption of contaminated food. Food may be contaminated due to some bacteria, virus, parasites or natural toxins.

Food Poisoning Symptoms:



  • Abdominal pain and/or cramping. Pain in stomach is the very first symptom.

  • Diarrhea: Sometimes even blood may come.

  • Nausea

  • Vomiting

  • Malaise: Patient feels a lot of uneasiness.

  • Fever may also occur.

Food Poisoning Cure and Treatment:



  • ORS should be used at regular interval to prevent dehydration.

  • Doctor should be consulted as soon as possible.

  • Absorbents and Antisecretory agents may be useful. But these should be used as per doctor’s advice.

  • If symptoms continue for 3 to 4 days then stool test should be done.

Food Poisoning Recovery:


In most of the cases its treated within 2 days, but patient may feel lack of energy in body for next few days.

Food Poisoning Home Remedies:



  • In you don’t have access to proper medication and doctor then acupressure might help. Press the middle part of soles and palms. It helps extracting the poisonous material out of body urine. Also take ORS to prevent dehydration.

  • Bananas can also help. They are rich in potassium and show good effects in food poisoning.

  • Apples can also be used as they reduce acid reflux.

  • Lemon is rich of acids that can kill most of the bacteria responsible for food poisoning.

  • Activated charcoal can be used to absorb unwanted gases and help in speedy recovery.

Health Care Tips System Services Products for Men Women Girls and Kids

Health Care Tips

  • Always wash your hands before having food.

  • Keep your Kitchen clean and well managed. Keep Cooked and Uncooked food at different places.

  • Keep your bathroom, wash basin and sink cleaned by phenyl.

  • Eat healthy and eat limited. Overeating may lead to various diseases.

  • Have plenty of fluid daily. It heaps in keeping your blood clean and removes impurities from your body.

  • Do some physical exercises regularly. It may be running, swimming, aerobics, yoga or workout in a gym.


Health Care Systems: Health Care Systems are group or organization of like-minded people with a single objective of improvement of health of people. They can provide any type of services in their geographical area to fulfill their objective.

Health Care Services: There are various types of health care services around the globe. Some are non-profit organizations funded by some major organizations for the betterment of society. Others are businesses like hospitals and clinics. Apart from that health insurance is also a major part of health care services.

Health care Products: Health care products can be categorized into various sections. Some major health care product types are:

  • Medicines

  • Books and Magazines

  • Electronic Gadgets (Electronic devices to measure BP and Sugar level etc.)

  • Other Medical Equipments (Example : Surgical equipments for Doctors)

  • Traditional Accessories (Such as wheel chair and Walkers)

Health care Tips for Men

Health care Tips for Women

Health care Tips for Girls


Health care Tips for Kids

Health Tips for Men Over 30 | Men Health Problems And Solutions

As our age increases we tend to develop some symptoms of increasing age. Most of the men don’t care about these symptoms while women do. Mostly women try to overcome these symbols to remain good looking for a long time. Men can also do that if they want to do.


Health is Wealth. Good health can earn you a lot of wealth. But it’s not always possible for to wealth to earn a good health. Most of the men over 30 start to develop ageing symptoms. There may be various symptoms like hair-fall, belly fat, blood pressure, blurred vision and memory problems. In most of the cases the reason behind these health problems symptoms is stress and improper diet.

Most of the men remain busy in their career and don’t give enough time to their health. It is a negative thing for your health. It can result in over ageing. Some men start to lose their hair at an early age of 20’s or 30’s. Once you reach the age of 30 you might start to search for “Health Tips for Men over 30” on internet but don’t follow those tips.

If you follow these tips you can easily overcome the ageing effect.

Health Tips for Men over 30 :

  • Laughing: It will lower your Blood Pressure and boost your immune system.

  • Never Skip Breakfast: Breakfast is the most important thing before you start your day. It makes your metabolism active.

  • Seven Hours of Sleep: It will lower your stress and also make you live longer.

  • Take care of your Back and Shoulders: Also do some regular workout to strengthen your back and shoulder. Healthy back and shoulders are most necessary things to live longer. Also choose a better position to sit and sleep which is comfortable for your back.

  • Take deep Breaths: Just open your arms and take deep breath till your lungs are full. It will enrich our blood with nitric-oxide, which is present in the back portion of our nose. Nitric Oxide opens our blood vessels and lowers the risk of any heart disease.

  • Do some Yoga or some other form of Meditation

  • Avoid Fatty Diet: Don’t remove fat completely from your diet. Just don’t overeat it as it may result into obesity which can result into a number of diseases.

  • Never ignore any health issues: Consult a doctor every time you notice some health problem. Sometime some minor problems may result into some major issues.

  • Green Tea: If you are into a habit of drinking tea, just drink green tea. It will prevent cancer and heart diseases.

  • Intense Workout: Intense workout that sweat you wet is good for your health. Just give one hour per week to it to stay fit. It will lower your blood pressure, boost immune system and lower the risk of heart problems.

  • Healthy Diet: You diet should be full of nutrients, vitamins and minerals.

  • Night Life: Spend time with your partner and have good love making. It is also necessary for a healthy life.

We also provide Solutions to a number of Men Health Problems. You can subscribe to our website betterhealthfacts.com and get a better health.

Health Insurance for Everybody |Children, College Students, SelfEmployed

Health Insurance is the most necessary thing in the modern world. We are living in a world of medical uncertainties. We should be aware of our health and also get a health insurance policy irrespective of the age and profession.

Health Insurance for Children: Health insurance companies provide some special schemes for the benefit of children of all age groups.

Health Insurance for Students: Students can also get themselves insured. The insurance plans are developed taking care of both school life and home life of a student.

Health Insurance for College Students: The monthly or quarterly premium is lowest in case of a college student. It is due to the factor that during this age group most of the people remain healthy

Health Insurance for Self Employed: Self employed people face a lot of ups and downs in the life. Its due to the factor that their source of income in not stable in nature. In that case health insurance is must. It provides you a lot of help in case of a medical emergency.

Health Insurance for Small Business: Small businesses can also get themselves insured. All insurance companies don’t provide this type of insurance, but if you search for it, you find one.

Health Insurance for Low Income Individuals: Case of Low income individuals is similar to Self Employed people. In that case some insurance companies provide lower premium amount to low income individuals if they provide an income certificate.

Health Insurance for Unemployed: Unemployment is the worst phase of a person’s life. Some people fell into depression due to unemployment. Some insurance companies provide insurance for such individuals as well.

Health Insurance for Pregnant Women: Pregnant women can also get themselves insured. Some insurance companies in provide a life cover for the unborn baby.