The Master Cleanse Diet - Best Way to Lose Weight

The Master Cleanse diet, even though many perceive it as a diet that helps them to get rid of excessive pounds, it is actually a body detox diet, but which, being a diet with a low number of calories will also help you lose weight.

 Lemon detox diet

The lemon detox diet, as this diet it is also known, is a diet in which you literally do not eat any solid foods, is a diet in which you are allowed to consume only liquids, more precisely lemonades with various ingredients that are supposed help at the elimination of toxins associated with consumption of alcohol, tobacco, coffee, or drugs. Considering that this diet is not easy, you have to be convinced that you are able to follow it for a period of at least 10 days, so to be sure that its effects are going to be visible. You need a lot of ambition and determination, but at the end of the cure, you will be pleased with the results, and your body will be invigorated.

How Master Cleanse Diet works

Lemonade ingredients in this diet are water, the element found in 80 per cent in the human body; lemon juice, rich in nutrients and minerals, which stimulates the stomach to produce gastric juices, and the liver to remove biliary juice, an important element in emulsifying the fat in inside your body; fructose, a sugar substitute; and cayenne pepper, rich in vitamin A, is an ingredient that prevents stomach ulcers.

The first three days of the diet are the most difficult, these are the days when you will feel hunger, because the body no longer receives the same number of calories that the body was used until now, there is also the possibility to feel tired due to the low blood sugar, but these symptoms will disappear after the three days and your body will get used both with low intake of nutrients and low glucose level.

Celebrities used Master Cleanse Diet

Many famous people have appealed to this diet for detoxification and even to get rid of some extra pounds. An example is Beyoncé Knowles who managed to lose 22 pounds for her role in the movie “Dream Girl”, where she had to interpret the role of a teenager whose age was 16.