Weight Loss & Dieting | Healthy Dieting Tips, Diet Plan

Everyone knows it that “First look is the best look”; and for the best look you need a good shaped body with standard weight. For this we always try different ways to lose weight. For example one may try dieting, one may try physical exercise. But who does follow the actual perfect way to lose weight?
It’s really not good to start physical exercise suddenly or starting diet suddenly. Because sudden physical exercise will not only leave you feeling disheartened and dispirited, but also injure yourself. Same also sudden dieting; diets that severely control calories can lead you to be lacking in the nutrients and vitamins that your body wants.

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Weight Loss and Dieting

Let’s talk about losing weight by “Dieting”. Weight lose can be achieved either by eating fewer calories or by burning more calories with physical activity.

Now you have to set a realistic goal for your weight loss. For example; if you plan to lose weight of 30 kg in 1 one day, it’s impossible. This type of goal is not realistic. But you can set goal like losing weight of 1 kg in 1 week. This goal is more realistic. Because if you set realistic goal that are achievable for you it will turn boosts your self-esteem and self-confidence for continuing achievement.

Healthy Dieting is the Key

But now the question is how you would know which weight loss plan is right for you? One thing you should know just eating less is not called dieting. Eating less will gradually make you physically weak. Main point is you have to burn calories. No matter if you hate gyms, take a short 20 minute walk after meal, it will be beneficial to burn calories. You must eat your regular meals and breakfast within limit. Try to do regular work more. That means increase your levels of activity.

Don’t make dieting a torture for you. Try to enjoy it. If you are overweight and want to lose weight, you have to stop taking extra calories. It’s really tough to lose weight; when you are eating out of your limit. It’s really going to damage your fitness, and will make you fat. Please be informed it’s really bad for your health eating fizzy drinks, sugar, alcohol, confectionery, sugary biscuits and crisps. If you can’t live without your “favorite food”; you can eat them once in a week with little portion.

A Good Diet Plan

Try to eat healthy. In your diet plan you can include mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein. There are two things you eat and drink that contain no calories: water and fiber. The more of these you eat, the better off you will be. For example, you can eat mixed salad with raw vegetables like carrots, red cabbage, celery, broccoli, onion, etc. There are some foods; by eating them you may lose your weight such as chili, green tea, berries and whole grain. Eating foods with plenty of fiber will help keeping our blood sugar at a more consistent level.

Motivate Yourself

Another thing is motivation. You should know your particular reasons for your “dieting”. You can note down your reasons for “wanting to lose weight”. Because having clearly identified reasons will help you for achieving the goal. When you will feel bored; looking back on those reasons can also be a very useful motivator.

Losing Wight Takes Time

Don’t be excited to do diet too fast. Go easy. If you have been eating poorly; both your body and your mind will suffer. If you follow your diet regularly; a time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular diet automatically.

Finally, if things go incorrect don’t panic. Learning new habits takes time. Think back to when you learned to walk in your early days. No-one anticipated you to do it the earliest time. But it’s you who made it possible. So keep faith on yourself.