Music and Health Benefits

In the history of humanity no race has been untouched by music. Almost every culture of the world has music as its major part, and so they say that music heals the soul they are right. Most of us are listening music daily and know its many benefits like it changes moods, raises level of consciousness, reduces stress and we feel relaxed after listening music. Many of us listen music while working and also when not working. Music also helps in meditation which has a ton of benefits. In ancient Greece music was used to heal the stress and help with sleeping pattern. Indian religions have music as their essential part as Bhajan and kirtan. It is believed that it connects to the God. In India music is a part of our civilization, seers of Vedic age used to sing Vedic mantras as given in Sam-Veda.

Music improves our verbal and visual skill.
Researchers have shown that music education at early age stimulates the child’s brain in number of ways that helps to improve his verbal, communication and visual skill. This is the reason why children learns rhythmic poems more quickly and remember it. A study shows that children taking part in extracurricular activities have developed more I.Q. than those who do not. Researchers have shown that music keeps an aging brain healthy. Music is like an exercise for brain. Hence listening or playing music can give you a better memory and mental sharpness. Even people those have faced some sort of brain damage can regain partial or full memory as music help to regain old memories or neurological pattern due to rhythm and sound of music which stay long in the core of mind. Music can make you to feel happy, exited or even sad. Listening to music that hits you in several ways causes your brain to release dopamine which is known as feel good chemical.

Studies have shown that music strengthens heart and improve patient’s recovery time. Listening to your favorite music releases endorphin Harmon in brain which improves vascular health. Music also improves quality of sleep as it reduces stress and anxiety. In many cases music proved to be best medicine in case of insomnia. Research has shown that music is capable of reducing levels of the stress hormone cortisol, which is responsible for weakening the immune system, increasing risk of heart disease, lowering bone density, blood pressure, etc. Research found that by listening to just 50 minutes of uplifting music the levels of antibodies in the human body increases. Cancer patients those listened to music experienced reduction in anxiety. The evidence suggests that music interventions may be useful as a complementary treatment to people with cancer.

Fast music motivates people. They do their work more efficiently. Increase workout endurance. Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session. This works partly through the power of distraction: When we're focusing on a favorite album, we may not notice that we just ran an extra mile. Music also help people in eating less. One study found that playing soft music (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting. Perhaps because slowing down helps them to be more mindful of fullness cues.

One study found that music’s effect on anxiety levels is similar to the effect of getting a massage. Here’s an idea: Treat yourself to a massage and bring your favorite chilled out tunes to play during the session. It doubles the relaxation. Listening to music can positively impact your mood while driving. So when you’re feeling sad and frustrated in the car, try cranking some of your favorite tunes.

Music has been found to help cancer patients communicate their feelings, manage stress, and ease physical pain and discomfort. It can also reduce anxiety and improve their quality of life. Researchers in Finland concluded that when stroke patients listened to music for two hours a day, their verbal memory and attention improved and they had a more positive mood compared to patients who didn’t listen to music or who listened to audio books.

Regardless of your taste in music, it’s clear that musical tunes benefit our health. The best part, now you have an excuse for playing Beethoven while your roommate is trying to study.

Tobacco effect on Human Body, Brain and Life

Today tobacco is the greatest killer oh humanity. It kills half of its users. In world over 6 billion people die due to tobacco use every year. Over five billion due to direct smoking and over 600,000 due to indirect smoking. This is an amazing fact that 80% of tobacco consumers live in low or middle income countries. Children of poor householders those are engaged in tobacco farming suffers from “Green Tobacco Disease”. Further tobacco is responsible for one among ten adult deaths. Tobacco caused hundred million deaths in 20th century if current trend continues it will cause one billion deaths in 21 century. Second hand smoke is the smoke which fills restaurant when people burn cigarettes, bidis and water pipes. There are more than 4000 chemicals in tobacco smoke of which at least 250 are known to be harmful and 40 cause cancer. In 2004 the cause of death of 28% children was second hand smoke.

Smoking’s greatest killer is circulatory
or cardiovascular diseases. If you ask people why they smoke, they will say that smoking helps them to cope with stress. They are true Nicotine found in smoke reaches to mind in ten seconds and reduces stress and depression but it does so temporarily. In this way mind carves again and again for nicotine and smoking becomes a habit. Smoking harms nearly every organ of the body. It causes cancer of lungs, pancreas, brain tumor and many other harmful diseases. Again all the forms of tobacco products, smoke less or smoke full are harmful and contains cancer causing chemicals. Smoking is also a type of addiction. Nicotine is a chemical present naturally in tobacco plant and is responsible for this addiction. During the smoking, nicotine enters the lungs and absorbed into bloodstreams quickly, reaches to brain within seconds. Nicotine produces the addiction to cigarettes and tobacco products that is similar to the addiction caused by heroin and cocaine.

People think that Hookahs are less harmful then bidis and cigarettes as the smoke passes through water, but it is also as harmful as any other tobacco product. It contains carbon monoxide and cancer causing chemicals. Water pipes are responsible for lungs throat and larynx cancer. Smoking also causes heart disease, stroke, aortic aneurysm (a balloon-like bulge in an artery in the chest), chronic obstructive pulmonary disease (COPD) (chronic bronchitis and emphysema), asthma, hip fractures, and cataracts. Smokers are at higher risk of developing pneumonia and other airway infections. A pregnant lady smoker is at risk of having her baby born too early and with abnormally low weight. Also a lady smoking after the pregnancy increases the chance of sudden infant death due to second hand smoke. In this way smoking is not only harmful to smoker it is also harmful to non-smoker, by causing similar diseases in them and leading to premature death of children.

There can be both social and personal reasons for smoking. There is great possibility of smoking for a child living in the society of smokers. Many youths take their first puff because their friends are smokers. People also smoke to reduce their stress. Also there is no such tobacco product which is less hazardous than cigarettes and no less amount of tobacco which is safe. So the only way to stop its harm is to quit tobacco. There are many immediate benefits of quitting tobacco. Heart rate, blood pressure which is abnormally high begins to return at normal level. Within a few hours the level of carbon mono oxide begins to decline. Carbon mono oxide reduces the blood’s ability to carry oxygen. Within a few weeks, people who quit have improved circulation, produce less phlegm and don’t cough as often. Within several months of quitting people can expect improvement in lungs function. Also people will have an improved sense of smell and food will taste better.

Quitting smoking reduces the chances of cancer and other smoke generated diseases. People who quit smoking earlier are less likely to suffer from the disease than the people who continue it. Further people who quit before the age of 30 reduce the chances of premature death and 90% percent chances of smoking-related diseases. People who quit at 50 reduces the chances of smoking related diseases 50% and who quit at 60 survive longer than those who still continue. Quitting smoking lowers the risk of cancer. Those who already diagnosed with cancer should also bother to quit as it help the body to heal with therapy. So quitting smoking is always beneficial. So never take another puff if you want to save your life.

How to make your Brain Sharp and Active - Secret Tips

It is not only the aged persons but middle aged and youths too sometimes experience that they entered in the kitchen without any reason or they forgot a familiar name while a conversation. These moments are known as “senior moments in the language of psychology. “Senior Moments” are the primary features of memory lapses. Our unhealthy diet such as junk food, excess of saturated and Tran’s fats in meal, disturbed lifestyle are some of the reasons for memory lapses. 

This is a superstition that aging has the great role in memory lapses while truth is that mind will remain youth even in old age if we apply certain rules in our life style. Frequent attacks of depression and dual face personality and less social life are also some of the causes that damage our brain and body too. Further brain and body are not separate entities; they are one and hence affect each other, biochemistry.

How to make your Brain Sharp and Active


  1. Healthy food gives birth to healthy food, if we want to sustain a healthy mind within us we must avoid junk food, fast food, and food with saturated and Tran’s fats and lacking antioxidants. Aging is an oxidation process so keeping fruits like apple, blueberries as anti-oxidants keeps us healthy and young.
  2. Researches have shown that sleep has a great role in our long term memory. An adult needs deep sleep in between seven and nine hours. Deep sleep gives us relaxation and makes us ready for other tasks. The person also feels healthy deep down.
  3. Read down a novel before you start your new business. Reading is the modern art of escapism. By reading we escape from our worries and frustration hence it refreshes the brain and makes neuron ready for new connections. It also increases our knowledge which we can use in our conversation with others. So we can subscribe a daily news letter so that we can read each day something new.
  4. Yoga and pranayaam are very much helpful as they teach us to control our muscles and breathing. Yoga gives us relaxation. Controlling our breathing and changing its rhythms activates neurons and provide oxygen to minds in sufficient amount. So join yoga classes from today.
  5. Researches have shown that if a person keeps learning throughout his life, it reduces the chances of memory lapses. In this way higher education is very helpful. We also can join cooking classes or any other creative courses like dance classes. In childhood we were very much creative, we used to make aero planes with papers, and many other things. Believe it that you are still so creative. It will help you to reduce stress; in fact it will transform the energy of stress into creativity.
  6. Meditation and other relaxation techniques are very much helpful to keep brain active. So join vippasana classes for meditation. There are many meditation techniques both ancient and modern. You can choose any which suit you and is more beneficial. Meditation calms the mind and repairs it.
  7. Social life is very helpful to keep mind active and sharp. Talking to a person for ten minutes is good exercise it develops memory power. Taking parts in social cultural events not only satisfy us but it sharpens our brain too. Social life and relations help in retaining long term memory as it is attached to the emotional mind. Never miss marriage party and don’t just become a watcher there dance in a group. Attend all functions if possible.
  8. Games are also very useful to sharpen our brain. For example in golf we make strategies to hit a ball, in similar way our brain learns to make strategies in real life. Golf is a social game too; hence it connects us to peoples. So give the challenge to a friend to play chess at lunch time it wills strong your reasoning. Make it a habit to solve the puzzles, crosswords and Sudoku in daily newspaper. Don, t just plays the racing game on your computer only, make it a daily routine in your time table to run for a mile in fresh mourning.
  9. Prioritize your mind. If you forget your granddaughter’s birth day even after repeating it many times like a parrot, see that your way was wrong. Write down events on calendar. Select a permanent space for your glasses. Don’t pressure your memory for that information which you can store in file and folder. In this way you can keep learning new things without overloading your mind. 
  10. Avoid smoking and overdose of alcohol because it damages the mind. Frequent smoking bears Alzheimer. Stop it today; you can reduce chances by stopping it even if you were smoking for fifteen days. Although a little dose of red wine may help in fighting with heart diseases and cancer but fifteen doses in a week will certainly damage the mind.

Impact of Technology on our Mind and Life

Today we are living in a world surrounded by electronic devices. These devices produce electro-magnetic radiations those are intersecting with our body, mind and nervous system. It is changing the natural flow of electro-chemical and biochemical reactions and further disturbing our emotions and thoughts. Neuroscientists have divided mind into three parts according to the evolutionary theory which are survival, emotional and rational mind. It is our rational mind which makes us different from animals and gives the power of reasoning and rationalism. When this rational mind alters with the mass media it loses its ability and the person falls on to the emotional mind. Mass media is using powerful emotions to attract peoples which pauses their rational mind and they agree to them as they are also suffering from same emotion at that time and then they buy the product. Today consumerism is using mass media as tool for emotional blackmailing. So today the world has become a gossipy village where everyone knows each other’s business.

Electronic world also affects our social life badly. Today the population of screenagers, those who spend a big part of twenty- four hours in front of an electronic device, is increasing. It may be iphone, ipad, or any other. They surf on internet for hours chatting with friends. In this way modern generation of screenagers is losing its ability to understand the emotion of a person by his her facial expression. Today the new generation is emotionally connected with the electronic devices in a way in which our elders are not connected. So there is a great difference between the emotional understanding of present and previous generation. A new type of socialization is taking birth on this portfolio of mass media and electronic world, which gave birth to the fourth type of mind, which can be called technical mind which is outside the skull. This mind is a combination of outside technical instrument and mass media and we operate it from our body. This fact is clear that we are depending much on this outside mind.

Human mind is so complex organ and yet so simple. It is the network of more than fifty millions neurons. Every neuron has its own function and when they combine to form a group they make a complex function and give rise to an activity. The biochemistry and the hormonal balance of our three minds changes as the fourth mind interferes. It forces them to produce different hormones at different time which causes tension, stress and all sort of mental crisis. The programming of mass media changes the conscious and unconscious persona of a person. A person behaves like different persons on social media. When this programming reaches deeper to his unconscious mind, the person suffers from multiple personality disorder. Today in this technical world the individualism is at risk. There is a great danger that he may lose his individuality in this crowd of machines and robots.

This is the fact that biological evolution is much slower than cultural evolution. An infant has the ability to learn any language of humans while he/she does not know any of them at the time of birth. So it is true that our mind is still an inhabitant of natural ecology and not of the modern cities. But it has to live in an electronic world where radiations are attacking from every side. So we are facing an unnatural situation hence there is a conflict within us. In fact we are fighting with ourselves. While it is also true that today technology is necessity of our life. People takes drug to change the chemistry of body and mind which again impose a program of virus on memory. We have two types of memory: short term memory and long term memory. We don’t remember all those things which are not important, for example mathematical formula is needed only till school life. So it can be said that rational mind stores short term data and emotional mind stores long term data. In this way our social life builds our long term memory and social life is at danger in this era of technology which will have a bad effect on our long term memory. So there is a need of balance to sustain our individualism.

To live a healthy and happy life its important to have a balance while using technology in our daily lives. Always keeping an eye on your laptop or phone will certainly harm you. So its better to be a bit more natural to yourselves.

How to Get Your Hair Back

Hair loss is one of the most common problems these days. But one thing that is more common than that is that we think that these hairs can't be brought back. What you need to do is just check out one of your old photo, in which you have got your hair. Now think that if you have got those hairs now, wouldn't you look handsome. We know how to get your hair back.

Before you know how to get your hair back, its important to know the reason of their loss. Most of the people think that its an age factor. But some of us start losing them even in 30s (thats not age factor). Some say that its due to stress and inappropriate lifestyle . But 90% population face stress and lifestyle problem, then 90% population should be bald. These things make us feel that there must be some other reason. How to get your hair back should be your primary motive if you feel that above mentioned reason can't make your hair fall.

A number of hair product advertisements are running on television to save your hair, but most of
them are ineffective or less effective. If you want to know how to get your hair back, then you must not be prey of that false marketing as just use the method that we are going to tell you. That method is used by thousands of those people who were nearly bald and they got their hairs back. Those who used it have not only got their good looks back but also their confidence.

How to get your hair Back : Read about the product.

The product that we are telling you has provided benefits to thousands and the counting is still increasing. Hair fall has remained a problem for mankind from centuries and now its true reason is known. Its known as Male Pattern Baldness (MPB) and its curable. According to some doctors it occurs due to sensitivity in the skin of our head from the testosterone hormone. This hormone is natural in body of men and its necessary. But this sensitivity of the skin of head can be cured and your hairs can be brought back.

Walking vs Cycling for Weight Loss

Walking and Cycling, both are good physical activities to keep you healthy and also good if you are trying to lose weight. But when it comes to choose that which one is better then its a tough job. We will tell you some facts which can help you in deciding that either walking is better or cycling is better.

When it comes to losing weight then most of us avoid running, which is one of the best things for Weight Loss. We avoid it either because we are not physically fit or we feel shy in running with such a large tummy. In such cases people try to opt between Walking and Cycling.

Calculate your BMI using our Free BMI Calculator .
Note: BMI is a standard unit to measure obesity level.

Walking vs Cycling for Weight Loss


Which one inspires you to Move: Most of the people will say cycling. Its important to get up before starting cycling or Walking. So the one which inspires you to get up.

Cycling costs while Walking Don't : If you want to save money then go for walking, because if you choose cycling then you have to some amount on buying a cycle.

Ask your Knees : Some people think that cycling is easier for their knees as riding a cycle don't put much pressure on knees. Most of the over weight people will go for cycling as knees of overweight people are usually weak.

Burning Calories : It is easier to burn more calories by cycling. The faster you go, more calories you burn. A person who weighs 160 Pounds will loose 3 Calories per minute while walking at a speed of 2mph, 6 Calories while walking at a speed of 4mph. But if you go for cycling then the same person will loose 11 Calories per Minute while cycling at a speed of 12 to 14 mph. 

Now we hope that most of you will go for cycling.

Benefits of Running in the Morning before Breakfast

Running in the morning before breakfast is considered as one of the physical activities. So what makes it best. Here we will tell you some interesting facts about running in morning. Those who are conscious about their health should read it and decide it themselves if they want to start running or not. Running is not just to improve your stamina or leg muscles, its works on several aspects of your health.

Benefits of Running in the Morning before Breakfast



  • It improves the working of your lungs. If you run on regular basis then you will notice that you won't feel out of breath while climbing stairs.
  • Running improves the hearing capacity by supplying more blood and nutrients to our ear while we are running.
  • Running helps in getting relief from Migraine pain. Those who run regularly are less prone to Migraine.
  • Running prevents age related muscle loss and generates new muscles.
  • You are less prone to Depression if you run regularly. Running is a natural Antidepressant. 
  • It boosts your blood flow for a few minutes and supplies blood to some important parts of brain, which increases your brain power.
  • Running starts nerve cell production in brain and also creates new blood vessels. It increases our thinking and analysis capacity.
  • It makes your knees healthy and help them remain fit till an elderly age. Running increases cartilage production, which saves your joints from arthritis.
  • Running increases bone density and make them stronger. Thus you are less likely to get a fracture.
  • Your immune system become strong if you run regularly in the morning. If your immune system is strong then you are less likely to fall ill.
  • During morning air is more oxygenated and less polluted. So its more beneficial rather than evening.
  • Running in the morning before breakfast reduces the extra fat in your body. So morning time is a good running time for you if you want to lose fat.

All of the above benefits increases the work productivity as you remain healthy with a good working brain.

Running not only saves us from various diseases but also improves our metabolism and immunity. It makes you able to live a long and healthy life. Most of us don't run due to our lazy attitude towards our health. Everybody should make a habit to get up early in the morning and then go for running after answering the nature calls. In the beginning you might run a lesser distance. In that case you can follow Run-Walk-run method. In a few weeks you will be able to run a longer distance.

If you are suffering from High Blood Pressure / Heart Problem or any other major disease then consult your doctor before starting running on a regular basis.

Its better if you start running regularly from 20s or 30s. It will not only save you from aging factor and diseases but also increase your work productivity.

Blood Sugar Chart (Irrespective of Age and Weight)

Blood Sugar Chart


Some people think that its normal to have high or low blood sugar after reaching a certain age level. But its not so. Blood sugar should remain in a constant range for people of all age groups. You should not ignore your blood sugar level if its going high or low. Here we will bring you Blood Sugar Chart, which is irrespective of Age and Weight. By using this blood sugar chart you can decide it yourself that in which type of people your are.

If we talk about Blood Sugar, then there are three type of people

  • Normal
  • Pre Diabetic
  • Diabetic

As the word Normal suggests, Normal are those whole blood sugar lies in the correct range.
Prediabetic are those whose Blood Sugar is going slightly high above the normal range. But if it continues for years then they will go to Diabetic category.
Diabetic are those who have crossed the barrier and gone into diabetic range of blood sugar.
Insulin Resistance: The reason behind Diabetes
The Blood Sugar Chart that we have provided below will help you in deciding that at which level you are. its better if you are in Normal. But if you are in Prediabetic range then you should change your food habits and lifestyle to make it to normal range.

Blood Sugar Chart (Irrespective of Age and Weight)


Type of ConditionFasting Values2 Hrs after Meal
Normal
70 - 100 mg/dL
Less than 140 mg/dL
Pre Diabetic
101 - 126  mg/dL
140 - 200  mg/dL
Diabetic
Above 126  mg/dL
Above 200  mg/dL

Normal Blood Sugar Chart at different time of day


Time of DayNormal Blood Sugar Values
After Waking Up
80 - 120 mg/dL
Just Before Meals
80 - 120  mg/dL
2 Hrs after Meal
Less than 160  mg/dL
Before Sleeping
100 - 140 mg/dL

Arterial Blood Gas Values Chart (ABG Values and Meanings)

Arterial Blood Gas (ABG)


Oxygen and Carbon Dioxide are the main gases dissolved in our blood. There is more oxygen in arterial blood, while there is more Carbon Dioxide in Venous blood. Arterial Blood Gas (ABG) test measures the acidity (pH) and levels of oxygen and carbon dioxide in the blood. The normal values of ABG differ in people living at different height from sea level. So normal values of ABG in New York might differ from normal ABG values in Washington DC. We will provide Arterial Blood Gas Value chart for people living at sea level. If your ABG differ from it, then refer to normal value shown by the lab in your locality. Don't conclude a result after checking the values in your ABG test report. If you find the values differ a lot, then its better to get it verified by a doctor.

Sometimes we try to know what is the meaning of ABG test values. Here we will try to tell the meaning of Arterial Blood Gas Values. Arterial Blood Gas test measures the following things in blood. We are providing the normal range of their values for those people living at sea level height.

Arterial Blood Gas Values Chart


  • Partial pressure of oxygen (PaO2): Greater than 80 mm Hg (greater than 10.6 kPa)
  • Partial pressure of carbon dioxide (PaCO2): 35–45 mm Hg (4.6–5.9 kPa)
  • pH: 7.35–7.45
  • Bicarbonate (HCO3): 22–26 mEq/L (22–26 mmol/L)
  • Oxygen content (O2CT): 15–22 mL per 100 mL of blood (6.6–9.7 mmol/L)
  • Oxygen saturation (O2Sat): 95%–100% (0.95–1.00)

Which conditions can affect your Arterial Blood Gas Values


  • If you are having abnormally high or low body temprature, i.e. Fever or hypothermia.
  • Anemia or polycythemia which affects the oxygen carried by blood.
  • Active or passive smoking just before test can affect test adversely.
  • A closed room which is freshly painted or varnished can also affect the result.





Best food for Heart Patient

Best Food for Heart Patient


If you or any of your family member is a heart patient then you must have asked your doctor about the best diet practices for heart patient. Usually doctors ask to avoid that food which is high in cholesterol and fat. Here we will explain the best food for heart patient. There are several dryfruits, vegetables and fruits which are good for health of heart patient. These foods not only contain lesser fats but also contain compounds like Omega-3, Niacin, Pectin and Antioxidants which are best for Heart Patient.

Dryfruits best for Heart Patients



  • Walnuts: Its full of omega-3 fatty acids, fiber, Vitamin E, folate and Polyunsaturated fats. All of these are necessary for a healthy heart.
  • Almonds: Full of Omega-3
  • Chia seeds: Its one of the best sources of omega-3. Just a spoonful of chia seeds contains only 60 calories and helps reduce bad cholesterol and plaque buildup.
  • Oat: It reduces cholesterol.
  • Raisins: Raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants.


Best Vegetables for Heart Patients



  • Broccoli: Its low in cholesterol, high in fiber, and contain lots of antioxidants.
  • Brussels sprouts: This vegetable looks like mini cabbage heads. It reduces inflammation in the cardiovascular system and improves blood vessel health.
  • Cauliflower: Its high in Fibre and contain antioxidants and allicin, a component of garlic, which lowers the risk of heart attacks and reduce cholesterol.


Best fruits for Heart Patients



  • Apples: It contain pectin, which blocks absorption of cholesterol, and fiber, which sweeps out cholesterol. The result of eating an apple a day is 40% decrease in LDL cholesterol.
  • Oranges: Another source of pectin, this citrus fruit is also packed with a flavaonoid that lowers blood pressure and reduces artery inflammation. Citrus also contains hesperidin, a plant chemical that improves blood flow to the heart, and vitamin C, a potent protector against stroke.
  • Grapefruit: Like oranges, grapefruit contains a lot of vitamin C which, according to research, can help protect against stroke and helps reduce cholesterol.
  • Avocado: This fruit is loaded with monounsaturated fats, also known as “good fats” that can help minimize blood cholesterol and blood clots. But they are also high in calories (240 per average-sized avocado), so go easy.
  • Blueberries: These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease.


Other Food Products for Heart Patients



  • Olive oil: Make sure it's extra virgin. The purer olive oil contains higher levels of “good fat” and antioxidants to help unclog your arteries and is considerably more healthy for your heart than vegetable oil and its cholesterol-inducing “bad” fats.
  • Coffee: Coffee is high in antioxidants.
  • Red wine: Red Wine have resveratrol, a compound with antioxidant properties.
  • Green tea: It contain catechin and flavonids, antioxidants with multiple cardio benefits including reducing blood clots. It also lowers hypertension.
  • Soy milk: Its low in fat and reduces cholestrol. Niacin in Soy milk boosts blood circulation.
  • Dark Chocolate: Choose only those which contain at least 70% Cocoa. It lowers the BP and its flavonols relax arteries and increase blood flow.


Best Vegetarian Food for Healthy Hair, Veg Diet Plan

Healthy Hairs play an important role in the looks of a man or woman. Losing hairs at an early age is due to our ignorance towards what we eat. A healthy diet and lifestyle play an important role to keep hairs healthy. Sometimes genetic factors, thyroid disease, anemia, other autoimmune disease and hormonal issues also play an important role but a little attentiveness towards our diet can reduce the hair loss.

In this article we will provide information about some vegetarian food that can help in keeping your hairs healthy. Here we are discussing only veg food because most of us can eat them.

Best Vegetarian Food for Healthy Hair

Here we will discuss foods with the nutrients that we need. There are some particular nutrients and the veg foods that contain them.

  • Omega-3 Fatty Acids: Its an important nutrient for our hair, skin and nails. Omega-3 is easily available in  Flaxseed oil, Walnuts and Almonds.
  • Vitamin B6, B12 and Folic Acid: Usually vegetarian foods don't contain these nutrients in sufficient amount. Bananas, Potato, Sweet Potato and Spinach are good sources of Vitamin B6. Vitamin B12 is present in Dairy products. Folic Acid is available in fortified grain products, beans, and lentils.
  • Vitamin A, B, C, E and K : Vitamin A is essential for hair growth and a healthy scalp. Deficiency of B complex vitamins can lead to greasy hair, dandruff, poor hair growth and grey hair. Vitamin C and E are important for good blood circulation in scalp, hair growth and hair colour. Vitamin K maintains the hair healthy.All these vitamins are available in green and yellow vegetables and fruits. Dairy products are also helpful.
  • Protein: It plays an important role in keeping our hairs healthy as it provides strength to the shaft of hair and reduces hair fall and hair splitting. Protein is easily available in Eggs and soy products. 20% of your daily calories should come from protein.
  • Carbohydrates: It helps in growth of body tissues and hair. Complex carbohydrates are more beneficial than simple carbohydrates. Complex carbohydrates are available in vegetables, fruits, whole grains and brown rice. 55 to 60% of your daily calories should come from carbohydrates.
  • Iron and Potassium: Iron help in providing oxygen to hair roots. Potassium helps in nutrients transfer through cell membranes. These are available in dark green vegetables and whole grain.
  • Magnesium, Zinc, and Biotin: These minerals are known as trace minerals as they are present in very less amount in food items. So if you are feeling hair loss then its better to take a multivitamin on daily basis.
  • Water: Drinking plenty of water is also helpful for hair. Water helps our body in removing toxins from body and it also makes our hair silky and shiny. 25% of hair strand weight is due to water.

So its a overall healthy diet, that is necessary for your hair. If you eat a diet full of all these nutrients then its not only better for your hair but your complete body.  

Following thing can also be changed in your lifestyle to improve the health of your hair.

Lifestyle improvements for Healthy Hair

  • Unhealthy eating pattern like junk food should be avaided.
  • Stressful lifestyle can be changed by adding humor or meditation.
  • Excessive bleaching treatments, perming and colouring should be avoided.
  • Excess sugar in diet is also harmful. Sugar is highly acidic. It destroys B vitamins and minerals in our diet.
  • Avoid unnecessary brushing, combing.
  • Inactive lifestyle is also harmful for hairs. So light exercises on regular basis is also good for hairs.
  • Weekly scalp massage will provide stimulation to the hair follicles and make them healthy.
  • Regular trims to eliminate split ends and giving them a healthy look.
  • Proper rest and sleep is also essential.



Poor Blood Circulation in Hands and Arms Symptoms & Treatment

Our Hands are one of the most active external organs of your body. They not only play an important role in our daily life but also in maintaining a good health. You can't expect a good workout without healthy hands. Blood flowing in our hands provide the nutrition and energy to muscles and skin of your hands. If something wrong is happening with the blood circulation in your hands then it should be understood and treated at proper time, else it can result in other severe conditions. 

On this page we are discussing about poor blood circulation in Hands and Arms. There are various symptoms that we usually ignore and don't even think that it may be due to poor blood circulation. Once you read the page completely you will be more attentive to these symptoms. We should hear what our body tells us. Ignoring some early symptoms can result in a major disease, so its better to understand symptoms and treating them as soon as possible.

Poor Blood Circulation in Hands and Arms Symptoms


  • Cold Hands: If your hands remain cold then it may be a symptom of poor blood circulation in Hands. But don't worry if its only in winters.
  • Tingling: Tingling sensation is normal when your hands or legs fall asleep. But if it happens more often with your hands, then its a symptom of poor blood circulation in hands.
  • Numbness: If you can't feel anything on the skin of your hands.
  • Discoloration: Having patchy red and white skin is the most common symptom. Press the skin of your hand and then release it, if it takes a long time for the skin color to return to normal then you may be suffering from poor blood circulation. 
  • Blood Clots: Poor blood circulation can create blood clots, but some other conditions like Buerger’s Disease can also cause it.
  • Swelling and Pain: Swelling and Pain along with Cold Hands are a serious symptoms of poor blood circulation in hands.
  • Slow Healing: If wounds on your hand take longer time to heal.
  • Sores: Sores can also be caused due to slow healing.

Precaution is better than cure. So if you find any of these symptoms, then start taking care of your hands before its too late. Here we will provide some tips to increase the blood circulation in hands and arms. If you practice them then most probably you will not need to visit a doctor.

Poor Blood Circulation in Hands and Arms Treatment


  • Try to live an active lifestyle. Its not only better for your arms and hands but your complete body.
  • Giving slight massages to your arms once a week is not a big task. It takes just 5 to 10 min.
  • If you feel yourself young enough and not suffering from blood pressure disorders, then push-ups and chin-ups are one of the best workouts for your arms.
  • If you are a smoker then quit smoking. Smoking is one of the major causes behind poor blood circulation.
  • Practicing some meditation techniques like Qigong can also help you. Qigong is a chinese meditation technique to warm your hands. Its also used in some healing processes.

If your condition is not improving even after practicing the tips given above then you should visit a doctor as soon as possible.

However poor blood circulation also happens due to aging factor. But its effect can be reduced if you you remain physically active and perform some light exercises even in the last decades of your life.

Blood Circulation Problem in Legs Symptoms and Treatment

Our legs carry our weight for whole life, so lets give some precious time of yours for your legs. This article about Blood Circulation Problem in Legs is not just to increase your knowledge about this disease, but to make you understand that your body, especially your legs deserves some of your attention on daily basis to keep themselves healthy for a long life. You can't live a healthy life if your legs are not healthy. If you are a healthy person with no problem in your legs, then you can keep your upper body healthy by jogging or walking on daily basis. But if your legs are not working properly and you can't even walk properly then your complete health will degrade. So lets increase your knowledge about Blood Circulation Problem in Legs and know their symptoms and treatment. 

Blood Circulation Problem in Legs


There are various types of blood circulation problems in legs. Some of them are discussed below with their symptoms and Treatment.

Peripheral Artery Disease of the Legs

It narrows the arteries in the legs and the blood flow to your leg muscles is reduced. It occurs due to atherosclerosis, a condition that hardens and narrows the arteries of whole body. Smoking, high blood pressure and inactivity are the main causes of Peripheral Artery Disease.
Major symptom of Peripheral Artery Disease is pain in Calf, Hip or Thigh even after mild activity.

Intermittent Claudication


Femoral Artery, that takes blood to your leg is either blocked or narrowed in Intermittent Claudication. It causes cramp and pain even after slight walking. Most it occur after 50 years of age. It can occur earlier if you are a chain smoker and diabetic. Sometimes body can find some alternate arteries and enlarge them to provide proper blood supply to leg muscles. It is called collateral circulation. Collateral Circulation takes 6 to 8 weeks to develop and symptoms of Intermittent Claudication are reduced.

Blood Circulation Problem in Legs Symptoms


If following symptoms appear in your legs then you should consult a doctor as it might be due to blood circulation problem in legs.

  • Fatigue or cramping during activity
  • Cramping during inactivity
  • Swelling and achiness
  • Tingling
  • Persistent coldness

There are some more symptoms that indicate that you are prone to blood circulation problem in legs. If you feel any of these symptoms listed below then you should start taking care of your legs.

  • If your toes are red, purple, or blue.
  • If you are feeling hair loss on your legs and feet.
  • If your feet remain excessively cool compared to other body parts.
  • If your feet “fall asleep” easily.
  • If your feet feel better when you hang them over the edge of bed.

Some behaviours that can lead to Blood Circulation Problem in Legs are

  • Tobacco smoking
  • Lack of regular exercise
  • Improper and unhealthy diet
  • Immobility: Sitting or standing in one place for long periods of time

What can you do for your Legs ?


If your legs are healthy, then
  • Running, Walking or Jogging on daily basis.
  • Massage you legs, once a week
  • Massage you foot (5 Min Daily)
  • A Healthy Diet, to give proper nutrition to your legs.

If your legs are unhealthy, then
  • Consult your doctor. It depends on severity of your condition and other aspects like your blood pressure and Heart Health. 

Blood Circulation Problem in Legs Treatment


You should consult a doctor for better help. But you can also practice following things in your daily life.

  • Stop cigarettes smoking.
  • Keep your BP (blood pressure) and cholesterol in a healthy range.
  • Exercise on regular basis.
  • Avoid long periods of immobility. Don't sit for long periods continuously.
  • Elevate your legs. Sitting in a recliner with your legs up can help you in getting some relief from pain.
  • Leg Massagers and Exercisers can be used to stimulate and improve blood circulation.
  • Support hosiery or socks can help you to improve circulation in legs.

Hyperemesis Gravidarum Symptoms, Causes and Treatment

Hyperemesis Gravidarum

Hyperemesis Gravidarum is a condition during pregnancy in which the women face the symptoms like nausea or vomiting and morning sickness. Weight loss and fluid loss is a major problem in Hyperemesis Gravidarum.

Nausea or vomiting is common during 3rd month of pregnancy, so sometimes its difficult to understand if its Hyperemesis Gravidarum. 0.5 to 2 percent women face this rare complication and most of them take is a normal morning sickness during pregnancy. So if you face the symptoms of Hyperemesis Gravidarum then don't take it lightly and consult a doctor.

Hyperemesis Gravidarum Symptoms


  • Nausea or Vomiting (Morning Sickness)
  • Wight Loss
  • Lightheadedness or Fainting
  • Low Blood Pressure / High Pulse Rate

Hyperemesis Gravidarum Causes


A hormone called HCG (Human Chorionic Gonadotropin) is found responsible for Hyperemesis Gravidarum. This hormone is released by placenta and helps in feeding mechanism of the baby during pregnancy. But this hormone is also responsible for nausea and vomiting during pregnancy.

Note: Extreme nausea and vomiting can also happen if you are pregnant with twins or if you have a molar pregnancy.

If you feels that nausea and vomiting is more than normal and you are losing weight then you should consult a doctor. Doctor may do some physical test and some laboratory test to check dehydration. In some cases your doctor may perform some additional tests if there are chances of liver or gastrointestinal problems.

Hyperemesis Gravidarum Treatment


Some home remedies to get relief from Nausea are:

  • Small and Frequent Meals
  • Dry foods such as crackers
  • Drink plenty of fluids
  • Seltzer, Ginger Ale

If the condition is still not controlled the the doctor might recommend you Vitamin B6 , not more than 100md per day, in early pregnancy. Some anti-nausea drug can also be prescribed. In severe cases you might be admitted and fluids are given through an IV.

If Hyperemesis Gravidarum symptoms are treated properly then this condition can be controlled and serious complications are very rare.

Latest News about Hyperemesis Gravidarum


Enterovirus Symptoms (Adults & Infants) EV-D68

Enterovirus (EV-D68)


Enterovirus (in short EV) is a group a viruses which are responsible for causing nothing more than cold. There are around 100 different viruses that come in this group. Enterovirus cause 10 to 15 million infections every year in US alone. Recently one of these viruses, EV-D68 to be specific, has created a fear among people. Death of a kid was reported and some reports have suspected that its due to Enterovirus D68. That kid slept without any symptoms and died in sleep.

Who is at Risk of Enterovirus EV-D68 ?


Adult, Child or infant, anybody can get infected with Enterovirus EV-D68. But Adults may survive
after the infection as their immune system is more strong. Those who are asthmatic are at risk, as this Enterovirus is reported to cause breathing problem, which may make the condition worse if it combines with Asthama.

Enterovirus Symptoms (EV-D68 Signs)


Most of the symptoms of Enterovirus symptoms are same as a bad cold. To be precise we are listing the symptoms of Enterovirus below.

Simple Enterovirus Symptoms



  • Fever
  • Sneezing
  • Runny nose
  • Cough
  • Body and Muscle Aches


Extreme Enterovirus Infection Symptoms



  • Difficulty in Breathing
  • Muscle Paralysis (in Rare Cases)


How Does Enterovirus EV-D68 Spreads ?


EV-D68 is found in the respiratory secretions of infected person, such as saliva, nasal mucus, or sputum. It can easily spread from person to person if the infected person coughs, sneezes, or touches a surface that is then touched by others.

What to do if you think you are infected with Enterovirus ?


If you or your child / infant shows the symptoms of Enterovirus and having difficulty in breathing then visit your doctor immediately. If you or your child have a history of Asthma then you should hurry up as EV-D68 is more dangerous for asthmatic people.

Preventative Measures from Enterovirus

Enterovirus spreads like the common cold so you should take following preventive measure to protect yourselves and others from this virus.

  • Frequently wash your hands
  • Keep yourselves away from suspects of Enterovirus
  • Cough into a tissue and then dispose it. If you don't have tissue then use your upper sleeve, not your hands.
Most of the cases of enterovirus infection occur in the summer and fall.

Labs is your city can diagnose Enterovirus by taking sample from your throat or nose, but they can't specify if its EV-D68. It can be diagnosed only at CDC or State Health Department.

To know the exact number of cases of Enterovirus EV-D68 outbreak you may visit the following page of CDC.
http://www.cdc.gov/non-polio-enterovirus/outbreaks/EV-D68-outbreaks.html

What are Paracetamol Tablet's Side Effects ?

Paracetamol is one of the most used medicine when you are suffering from fever. People don't even think twice before taking Paracetamol Tablet to get relief from fever. But we never take care of side effects of Paracetamol. They don't ever think that Paracetamol can harm their body in any way. But the truth is that, like all other medicines Paracetamol too have some side effects. And over usage of Paracetamol is very harmful for human body. Have you ever thought - What are Paracetamol Tablet's Side Effects?

Paracetamol is available as tablets for adults and as Syrup for children under different brand names. Everybody use it without any prescription from doctor. We take it even during mild fever, so that the condition shouldn't get worse. Here betterhealthfacts.com is providing list of side effects of Paracetamol.

Side Effects of  Paracetamol

  • Acetaminophen is an active ingredient in Paracetamol, which is the primary reason for most of the side effects. Alcoholic patients may face hepatotoxicity even after normal dose of Acetaminophen.
  • Acetaminophen overdose can cause severe liver injury which is recoverable. According to a research, around 7% patients, who were given overdose of Paracetamol due to to medical reasons faced Liver Injury.
  • Gastrointestinal side effects such as vomiting and nausea have been also reported.
  • Respiratory side effects have also been been noticed. Eosinophilic Pneumonia is also noticed in a few rare cases.
  • Cardiovascular side effects like hypertension and hypotension have been noticed in a few cases.
  • Skin Rashes is also side effect of Paracetamol. 
  • Nervous System side effects like headache is noticed in 10% patients, insomnia is noticed as side effect in 7% patients, and fatigue is also noticed in few cases.
  • Acetaminophen present in Paracetamol is also known to initiate anxiety.
After reading this article you will definitely think twice before taking Paracetamol. We are not stopping you from taking Paracetamol to get relief from fever, but we will suggest you to not use it in mild fever. If your fever is going above 100 degree F, then you should use it. Bad effect of Paracetamol on your Kidney and lever, which are one of the most important organs of human body, made us write this article for your better health. We will bring you more better health facts in our upcoming articles.

Side Effects of Paracetamol during Pregnancy

Usually Paracetamol don't have any adverse effect during Pregnancy. You might take mild doses of it if you feel high fever or Pain. But before taking high doses of Paracetamol must consult your doctor. Salts in Paracetamol may react with other medicines that you may be taking during pregnancy. Sometimes Paracetamol comes with Caffeine, which is dangerous during pregnancy. Caffeine have very adverse side effect on growth of unborn child. It may make unborn child underweight.

I Want to End my Life

So you have already decided to end your life ! Well lets have some fun before you end it, as there is nothing serious about life. And if its not so serious then why not have some fun before you end it.
So u have searched "I want to end my life" which means you are sure that u will do it. Thumbs up for you, i have also decided to do it 4 times by the age of 30, but never searched for it on Google as i was not so tech crazy at that time. I missed it ! I should have done it !

Don't get yourself disturbed by the images in this article. These are just a thing to divert your mind.
Focus on the article before to take a further step, as i might make it easier for you to do what you are here to do. Did i say it right ! You are here to do, what you are here to do ! i think its right. You must do what you are meant to do. Don't get diverted by the thoughts. But keep reading........
I am going to ask you some question just mark your answers on a paper with questions numbers in front of it. Answer must be either YES or NO. I hope you got it.
Question 1 : Are you under 50 or over 50 ?
Question 2 : Are you Married ?
Question 3 : Are you a father ?
Question 4 : This question is for unmarrieds. Have you ever been in a serious emotional and physical relationship?
Question 5 : Are you parents still living ?
Question 6 : Are you Graduate ?
Question 7 : Do you believe in after-life or souls ?
Question 8 : Do u believe in any Religion ? What the f**k. Is it a question? But please answer it.
Question 9 : Do u trust even a single person in this world ?
Question 10 : If you answer is yes to last question then answer it. Do u think that person also trust you the most ?
Question 11 : Do u like the images in this Article. This time i am damn serious. Please answer it. I made a lot of efforts in selecting these images.
Question 12 : Do u love your Mom ?
Question 13 : Do u think number 13 is unlucky ?
Question 14 : Do u think view from the 14th floor will be amazing ?
Question 15 : Have u ever wished for a luxury car ?
Question 16 : Have you ever desired for a hut near a river and a peaceful life ?
Question 17 : Have you ever traveled in an Airplane ?
Question 18 : Have you ever traveled in a ship.
Question 19 : Have you ever been to a beach ?
Question 20 : Do u really want to end your life ? You answer should be YES in capital letters.
 You must have written all the answers on a paper. Now analyze your answers and wait for me to update this page with my analysis of answers. I will update it by tomorrow. Bookmark that page and visit tomorrow. My answers will be really interesting (i m serious). What should i say now  , Good Day ! Bad Day ! You may take whatever you like. Please accept it from depth of my heart. will see you tomorrow .

Deadly Food Combinations that may Harm Your Body

There are two types of people, first those who care about what they eat and second those who don't. If you are not careful about your diet then you might lose a few years of your life suffering from some stomach problem. My view is that we earn to live a healthy and prosperous life, but we can't be healthy if we don't look at what we eat. Here we are listing a few deadly combinations of food that should be avoided to keep ourselves healthy. Most of us, even those who care about their food habits, are not aware of these deadly food combinations.

Food Combinations that may Harm Your Body


Bananas and Milk

According to Ayurveda this combination is heaviest and toxin-forming. It creates heaviness in the body. But still if you like it then make sure that banana is very ripe and add cardamom and nutmeg to make it digestible.

Yogurt with Fruit

Ayurveda don’t advise mixing any sour fruits with dairy products. It diminishes digestive fire, produce toxins and cause sinus congestion, cold, cough and allergies. If you like the taste of Yogurt with fruit then make sure that Yogurt is not cold. You can mix honey, cinnamon, and raisins. 

Fruit after a Meal

A regular meal contain fat, protein, starch and other elements that need to stay in stomach to get digested. While most of the fruits contain sugar, which needs no digestion and it passes through stomach after very short period of time. If your eat fruits after meal then that sugar stays in the stomach for a longer period and get fermented. 

Protein and Starch

Protein and starches need different enzymes and different levels of acidity to be digested. If we eat them together then our body make a choice to digest protein. Undigested starch undergoes fermentation and leads to poisonous end-products. Grilled Cheese Sandwich is one of the best examples of such combination.

Tomato and Starchy Carbs

Tomatoes are acidic and should not be mixed with starchy carbs such as pasta. Carbohydrates should not be mixed with acids. It takes a lot of energy from body to digest this combination which cause digestive problems and after-meal fatigue. 

Beans and Cheese

It will lead to gas and bloating. None of them alone can do that, but this combination.

Some other deadly food combinations according to Ayurveda:

  • Buttermilk with Cucumber
  • Milk with a salty food
  • Fish with yogurt or milk
  • Fruit with milk
  • Milk with meat
  • Don't drink buttermilk during night
  • Always use uncooked honey. Cooked honey turns into sticky glue.

Should I End My Life

Should I End My Life


Most of us (especially those who have seen a lot of ups and downs in life) at a certain point must have thought about ending your life. But do u really think that you have the right to end your life. Sometimes we are in so much physical or psychological pain that we think to end all that pain by ending ourselves. I expect your thoughts at the end of this article to get your views on this thing too. But at this time lets proceed with my views.

Our life outcome of someone else's effort. Those someone else are not just our parents, its not just our
mother or father. Those someone include our friends, brothers and sisters, our spouse, our children. Life is not just taking birth. Life is much more than that. Its also connected to a number of other lives. We are a just a part of a social network. Our one decision can make a lot of effects on lives of other people.

Sometimes we think that others don't like us, don't trust us, they don't need us any more. But its just our thinking (mostly for a few hours or days). Some of us make a very hard decision during that time. If we wait for a few more hours or speak to someone regarding our feelings then we might not take such step. We might think that no body need us, but there is always somebody who can't live without you, for whom you are very special. That special person may be your father , mother, friend, spouse, son or daughter. You might be thinking that that person don't need you anymore as he / she is angry with you. But it doesn't mean that he / she will live happily without you. If you love him / her then you will not want to make them unhappy and regret their one fight with you for their whole life.

Even if you think that that special person want to get rid of you, but you love him / her and want to fulfill his / her wish by ending your life. In that case there might be somebody else who need you much more than him / her.

We think that our life our own, but its not. it belongs to everybody who are part of your life. Just think about those who will feel lonely without you. Who loved you more than their own life, who struggled to make you a better person, who took you to doctors when you were ill, who wept when you were in pain, who wanted to make your life better, who spent their lives to make you something. It doesn't matter if you have reached you goal in life or not. But there are still chances. But if you end yourselves those chances will be gone. There is always a way towards better life. Don't let that chance end. HOPE is everything. Hope for better !

Congestive Heart Failure Symptoms (CHF Signs)

Congestive Heart Failure


You must have heard the term "Heart Failure" which means that heart is unable to pump as much blood to the body, as the body is demanding. It means more demand and less supply. Congestive Heart Failure (CHF) means that heart is getting more blood into it, than what it can pump. Blood is returning to the heart at a faster rate and its not able to pump it all at that speed, which causes congestion of blood near heart. Due to this reason this condition is called "Congestive Heart Failure" or CHF.

Congestive Heart Failure mostly occurs due to the aging factor when heart muscles gets weakened and
pumping capability of muscles is reduced. But it can also occur in lower age group if you are patient of High Blood Pressure or if you have survived after a heart attack. Sometimes Heart Attack leaves some heart muscles damaged which results in congestive heart failure.

Congestive Heart Failure Symptoms

  • Shortness of breath (even at rest). It may also disturb sleep.
  • Severe fatigue and weakness.
  • Wheezing after limited physical exertion
  • Loss of appetite
  • Nausea or vomiting
  • Irregular or Rapid Heartbeat
  • Anxiety
  • Irritability, restlessness
  • Mental confusion in some cases

Left Sided CHF Symptoms


  • Dry cough. It indicates Left Sided Heart Failure. Sometimes cough may produce frothy or bloody sputum.

Right Sided CHF Symptoms


  • Frequent urination during the night. Its a symptom of right-sided hear failure.
  • Swelling of the ankles and feet
  • Rapid weight gain due to fluid retention.
  • Swelling in the lower back if the patient is bedridden .
  • Abdominal pain and a feeling of fullness.
  • Swollen neck veins.

Signs of a Heart Attack in Women (Female Heart Failure Symptoms)

Heart Attack kills more women than men every year. There are some reasons behind that. Before that we should understand whats heart Attack. Heart Attack means blockage of blood supply to some heart muscles due to some blockage in arteries. If this blockage remains for a long time then the heart muscles facing the deficiency of blood supply may die. Such permanent failure of some heart muscles can be avoided if we understand the signs of heart attack on time and visit a doctor.

We often think that Heart Attack and Heart Failure are same. You can know the difference from the following Article.
Heart Attack is different from Heart Failure.

Heart Attack may lead to Heart Failure if some heart muscles die permanently due to lack of blood supply.
as i told you earlier that heart attack kills more women than men every year. Similarly Heart Failure is reported more in Women. The main reason behind more heart attacks in women is that signs of heart attack is not more visible in women and they often take it as something else.

Women feel less or negligible pain in chest during heart attack, which is just opposite for men. Women might feel more pain in neck and arm than chest.

Signs of a Heart Attack in Women


  • Chest pain or discomfort
  • Pain in arm(s), back, neck, or jaw
  • Fatigue
  • Stomach pain
  • Shortness of breath
  • Lightheadedness
  • Sweating

Heart Failure in Women


Heart Failure is inability to pump blood properly. Its not a life threatening condition but should be treated as soon as possible if you want to save a few years of your life. Chances of Hear Failure increases with age. Women face heart failure at a later stage than men. There may be several causes responsible for heart failure in women such a high blood pressure for long period or going through depression for a long time. Depression is common problem among women and a number of times its found associated with heart failure. But the good news is that women survive longer than men with heart failure. Swelling around ankles is more common in women than men.

Female Heart Failure Symptoms


Some common symptoms visible in females going through heart failure are given below.

  • Breathlessness
  • Tiredness
  • Swollen Ankles


Signs of a Heart Attack in Men - Warning Symptoms

Heart Attack is a life threatening medical condition in which immediate medical attention is necessary. Usually our body shows some symptoms before Heart Attack. Some early signs are ignored by us. Most of us think the heart attack occurs just like shown in movies, when suddenly severe chest pain occurs and the person falls on ground. In real life heart attack signs and their severity differs from person to person. We should never take these warning symptoms of Heart attack lightly. Heart Attack symptoms of Men are different from women. This difference of symptoms is due to difference in internal structure of organs.

Signs of Hear Attack in Men


Most Common Symptoms of Hear Attack in Men


  • Chest pain
  • Chest discomfort
  • Chest pressure

Less Common Symptoms of Hear Attack in Men


  • Discomfort or pain in arms, neck, jaw, back, or stomach
  • Abdominal Discomfort
  • Shortness of breath
  • Lightheadedness
  • Sweating
Note: Usually men feel more chest pain during heart attack. Diabetic people can have heart attack without feeling chest pain.

Heart Attack symptoms can appear and disappear after few minutes. So don't take these waning symptoms lightly. These symptoms can appear again in much severe condition. Always remember that heart attach signs of two different people are not always same.


Don't wait! report in Immediately

Once you feel that the symptoms you are feeling resemble to a heart attack, don't wait any more. Call 911 or local ambulance service to get you to the hospital. Most people wait for hours before taking these steps. It can be a life threatening condition. As soon as you reach hospital doctors will give you clot dissolving medicines and damage to the heart muscles will be minimal. Else the damage will be severe and some of your heart muscles will be permanently damaged.

Types of Heart Attacks (Acute Coronary Syndrome Classification)

In medical terminology Heart Attack is referred as "Acute Coronary Syndrome". It is a life threatening condition in which immediate medical attention in necessary. During a heart attack the artery taking blood to the heart muscles is blocked due to some reason. Most common symptom of a Heart Attack in discomfort in chest. You might feel pressure on chest, heaviness, tightness or fullness on chest. Some people may feel irregular heart beats.

Severeness of Heart Attack depends upon two factors

  • Location of blockage.
  • How long does it remain blocked


Medical science has classified Acute Coronary Syndrome into different types. In other words you can say that there are different types of Heart Attack. These types of heart attack also classify the severity of Heart Attack.

Types of Heart Attack


  • Non-ST segment elevation myocardial infarction (NSTEMI)
  • ST segment elevation myocardial infarction (STEMI)

NSTEMI

In this type of Heart Attack, the ECG may remain perfectly normal but the chemical markers can show some damage to the muscles of heart. In this case the blockage is temporary and damage is minimal.


STEMI


In this type of Heart Attack the blockage is for longer period and larger part of heart muscles are damaged. It is visible in the ECG and in blood levels of key chemical markers.

Some Other terms related to Heart Attack:

Myocardial Infarction (MI): Sometime Heart Attack is called Myocardial Infarction (MI) in medical terminology as both types of Heart Attack have this term common.

Stunned Myocardium: Stunned Myocardium are those heart muscles which can't function properly for a period of few days after heart attack. Its caused due to lack of blood supply to these muscles during heart attack. They start functioning normally after few days.

Hibernating Myocardium: Some heart areas or muscles don't work after a heart attack. Medication is used to return the blood supply to those regions of heart. In this case some muscles remain in resting state for a longer duration. These muscles are called Hibernating Myocardium. Such muscles may return to normal function in a few weeks or months. 


Heart Attack vs Heart Failure : Which is more Critical ?

Usually we think that Heart Attack and Heart Failure is same thing. But these two are different diseases. However if any of these occur to a person, he/she is at risk of another. Both of these diseases have different symptoms and different treatments. At the end of this article you will automatically know the answer that which one is more critical and life-threatening.

Heart Attack vs Heart Failure


Heart Attack is caused when the arteries supplying blood to the heart gets blocked. When this happens heart don't receive energy to work and it stops working. These arteries can get blocked due to several reasons. It may be due to some clotting inside arteries or inflammation inside arteries. If its diagnosed in time then there are several medicines to dissolve the clot and remove the inflammation. So its important to notice the early symptoms of a heart attack.

Heart Failure is different from Heart Attack. Heart Failure is a condition when the capacity of Heart to pump the blood decreases due to some reasons. It may happen due to continuous high blood pressure of some problem in Heart Valves. Heart Failure is a condition that can remain from a few months to years. It gradually makes the heart weak and may result in complete failure. Its symptoms should be noticed and treated early else it starts to affect other organs due to poor blood supply.

Some times Heart Attack may lead to Heart Failure. When some artery supplying blood to heart is narrowed or blocked then the heart muscles can't  get proper energy to work properly and these muscles are weakened with time and gradually their ability to pump the blood is decreased. Thus Heart Attack leads to Heart Failure.

Which is more Critical - Heart Attack or Hear Failure ?


Immediate attention and medical treatment is necessary in case of a heart attack. Else it may result in death with first 24 hours. The patient may need help of a pacemaker to regulate the pumping function of heart. As you read in the beginning that heart failure can take some days to be noticed but symptoms of heart attack are immediate. None of these diseases should be taken lightly but Heart Attack is more critical.

How to make your Immune System Strong and Healthy

Health of our immune system tells how long can we live and if that life will be healthy or not. Usually we don't take care of our immune system and only care for it when we are suffering from some disease. Its a strange fact but true that "We notice our body only when its unhealthy". When we are healthy we don't notice it. You might have not looked at the fingers of your foot from a long time, as if they were not there. However they worked continuously for you. We only notice them if they are hurt or wounded.
To be frank, its not a bad thing. Its a sign of a healthy body that we don't notice it. Because our mind is made to notice it only when its in pain. So don't get into more philosophy and make your immune system better so that it can keep your body free from diseases and painless.

What is our Immune System ?


Our Immune system a mechanism in our body to fight against diseases and any any foreign element. Our blood contain Lymphocytes (White Blood Cells) which fight the micro-organisms that can harm our body. These Lymphocytes die themselves after doing their job or after a certain expiry time. Scientists known the minimum amount of Lymphocytes that should be present in our body, but their optimum number is not yet known. According to some researches our body automatically generates more Lymphocytes when there is a urgent need for them.

You can't say that only Lymphocytes are Immune system. Our Bone marrow generates blood and Lymphocytes are created there so it is also a part of our our immune system. Our Kidney filters our blood and its also a part of immune system. Our Nostrils also filters the air that we inhale and the dust and other micro-organisms stick to the moist surface, thus defending our body. Similarly tear glands in our eyes keeps wetting our eyes so that our eyelids can wipe-off the dust from surface of eyes, it not only keep our eyes clean but also protect us from several micro-organisms. All these things create our immune system.
Taking care of only one thing can't keep our entire immune system strong. All systems in our body are interconnected. We need to strengthen our entire body to make our immune system healthy.

How to make your immune system strong and healthy


Exercise Regularly


Its not necessary to do power lifting or workout in a gym. Exercises like running, jogging, swimming and aerobics can also keep you fit. It increases your blood circulation make you sweat. Sweating is also necessary for a healthy immune system. You may also opt for some sports activity if you don't want to exercise.

Have a balanced diet full of minerals, vitamins and proteins


There is nothing new in this. Healthy diet is must for a healthy body. Deficiency of any vitamin or mineral can make you sick. You also need to have protein, carbohydrate and fat in the right amount.

Try to live a stress free life


Stress is the worst disease as it kills you from inside. Here inside means that it damages your ability to think properly and affect your day-to-day activities. It may also affect your sleep.

Don’t Smoke 

Smoking is like ingesting gaseous poison yourselves. Its the worst bad habit for health.  

Don't be Alcoholic


Mild amount of Alcohol is not harmful but being alcoholic is harmful. Consumption of alcohol reduces your ability to think properly and increases your reaction time. It means that your reflex-actions are delayed.

Use Medication only when its Necessary


Unnecessary medication reduces the natural ability of your body to fight against diseases. In other terms it makes your immune system weak. Medication should be used as a supporting hand to your immune system, not as a replacement of immune system.

Avoid High Dosage of Medicines


High dosage of medicines make the micro-organisms to adapt and becoming more powerful. Thus making you more prone to getting sick. Especially antibiotics should be taken in mild amount.

Maintain your weight


Weight plays an important role in your health. Being overweight means that your immune system in weakening. It also make you prone to High Blood Pressure and Diabetes.

Keep your Blood pressure Controlled


After the age of 40 you should get you blood pressure checked regularly. High or low blood pressure for longer durations can impact all systems of your body.

Sleep like a Child


Sleeping like a child means sleeping stress-free. You can have a deep sleep only if its stress free. A good sleep is necessary for your body to repair itself. It also saves you from a number of psychological disorders.

Meditation


Last but no the least "Meditation". Meditation is known to have a number of positive impacts on body. Some people believe that your chances of getting ill are highly reduced if you practice meditation regularly.

Feeling Sleepy after Lunch ? How to Avoid it (especially in Office)

Have you ever felt sleep in your office especially after Lunch ? I felt it several times. Sometime i sip a cup of coffee to feel awake. I often wondered if i was the only one feeling sleepy or there is some one else also. Sometimes i found some of my colleagues saying the same thing. Then i found that its a common thing to feel sleepy after having lunch. But what causes it. Because if you know the reason of feeling sleepy after lunch then you can avoid that thing especially in office, because its really awkward to yawn at your office desk.

Feeling Sleepy after Lunch


There are several reasons behind feeling sleepiness after lunch. But most common is heavy lunch.
Most Common Reasons:
  • If you are having heavy lunch then your digestive system demands more blood, so that it can get energy to digest the food. If causes lack of blood supply to your brain, which causes feeling sleepy after lunch.
  • Insufficient Sleep: Insufficient sleep during night can also make you sleepy after lunch. Some of us watch late night TV shows and need to wake up early to go to work. If you are in 20's and have a healthy body then it is the most common reason for feeling sleepy.

There may be some other reasons as well. Some of them are related to what you are eating and some of them are related to some diseases.
  • Sugary Food: Sugary Food increases the blood sugar levels. It makes your pancreas to release insulin to control blood sugar. Insulin triggers tryptophan, which is converted into serotonin in your brain. Serotonin is a neurotransmitter which makes you feeling sleepy. So avoid sugary food in lunch.
  • If you are feeling excessive sleepiness after lunch then you may be suffering from medical conditions. It may include iron deficiency, mineral deficiency, insulin resistance or Diabetes, hypoglycemia or some other disease. Doctor can tell it better. So if its excessive sleepiness then consult a doctor.

How you can avoid feeling sleepiness after Lunch

  • Avoid Overeating
  • Avoid Food rich in sugar
  • Avoid Fast Food, as its rich in sugar, fat and carbohydrate. Try to have protein rich diet.
  • Exercise regularly in the morning
  • Have a good breakfast, so that you can eat less during lunch and maintain energy level
  • Consult a doctor if you are feeling that you are feeling excessive sleepiness.