Brain Damaging Activities that you should Stop

Brain is the most important part of body. It controls the whole body and regulates the organs and complete metabolism inside our body. Even if a part of our brain stop working properly, it will result in some disease or complete failure of some organ. Some of our daily activities do harm our body. Most of us do these activities unintentionally. We should try to stop doing these brain damaging activities.

Brain Damaging Activities that you should Stop

Missing Breakfast

Missing a breakfast means lower blood sugar at the beginning of the day. Due to low blood sugar lesser nutrients reach our brain which results in brain degeneration. If you skip breakfast regularly then you brain might be great risk.

Over-eating

When we eat blood and oxygen supply to our stomach increases and its reduced to other parts of body. Its also reduced to our brain as well. As long as we eat and the time till its digested, our brain activity is lowered. That the reason that we feel sleepy after having a heavy diet. But we don't always get an opportunity to sleep after a meal. If you use your brain after having a heavy diet, you are damaging your brain. Thats why over eating is dangerous for your brain. Over eating also hardens your brain arteries and damages the brain.

Smoking / Air Pollution

Both Smoking and Air Pollution reduced the oxygen supply to our brain, which is a major oxygen consumer of our body. It results in shrinking of some parts of brain and may also result in Alzheimer's Disease.

High Sugar Consumption

When sugar level is high in our body, then our body organs and brain can't absorb the proteins and other nutrients from blood properly. Thus consumption of high sugar interferes with the brain development.

Sleep Deprivation

Sleeping is a medicine for our brain. Just like every machine, it need some rest after day long working. A good sleep not only recharges its battery but also improves the memory. But if you don't sleep a minimum 6
hours sleep, then you are damaging your brain and will start loosing memory sooner or later. Our brain cells start dying if we don't sleep properly.

 Sleeping with Head Covered

This habit reduces the oxygen supply to our brain while sleeping and results in brain damage. Even if you use to have a better sleep by taking the sheet over your head, just try to get rid of this habit. You might try to use something to cover your eyes only.

Using Brain during Sickness

If you use your brain during sickness you will help it in damaging it. During Fever or Sickness our body consumes the most of the oxygen and other nutrients to fight with the disease. You brain is already in lack of oxygen and other nutrients at that time. If you use brain at that time then your will damage it.

Lack of Intellectual Talking

Intellectual talking is like an exercise for our brain. As unused machines get rust, similarly unused brain also degrades. So we should do intellectual talking to sharpen it.

Lack of Thoughts

Thinking also improves our brain. But lack of thoughts may also help in degrading its performance.