Alternative Medicine for Depression and Anxiety

Alternative Medicine for Depression and Anxiety

Depression and Anxiety are one the most common problems now a days. It also leads to various other diseases related to blood pressure. Several medications are used to regulate it. But some people go for Alternative medicine. Alternative medicine is actually not a medicine but some alternative techniques and natural ways to control your disease. In some cases these Alternative Medicine for Depression and Anxiety have shown some good results. Natural ways of treatment are always considered better as they don't show any side effects. But in some cases you have to use you brain before getting some alternative medicine therapy. For example running is good for health, but a heart patient should never do it without consulting a doctor. So take your time to decide which Alternative Medicine for Depression and Anxiety is best for you.

Here we are providing some Alternative Medicine for Depression and Anxiety to help you in getting relief. We suggest you to consult you doctor before going for any of these Alternative Medicine for Depression and Anxiety.

Homeopathy: A Homeopathy specialist study your physical and emotional symptoms and provide you treatment according to them. Usually Homeopathy treatment is considered lengthy but its worth it.

Herbal medicine: Some researches have shown that herbal medicines can treat mild depression. You should consult a expert of herbal medicine before starting the treatment.

Nutritional Therapy: Sometimes Depression and Anxiety is caused due to lack on some nutrients and chemicals in our brain. Nutritional Therapy can help you in regaining those nutrients by doing some diet changes. Its considered as one of the best natural way to treat Depression and Anxiety. Some researches have shown that lack of  vitamins C, B12, B9, B3, B6, B2, l-tyrosine and dl-phenylalanine can cause depression. 

Light Therapy: If you are less exposed to sunlight then it can cause SAD (Seasonal Affective Disorder). Spending sometime outdoor can help you in such a case. Sunlight is necessary for our body to behave normally.

Hypnotherapy: Sometime everything is fine in your diet and still you suffer from depression and anxiety. In such case Hypnotherapy might help. Hypnotherapy can reveal old behaviors and patterns hidden in you subconscious mind, that might be making you feel uncomfortable. It can also be treated using hypnotherapy.

Aromatherapy: This therapy helps a lot of people. A good fragrance can change your mood. So you can also try it.

Yoga: Its one of the most well known treatment for depression. A good yoga practitioner can teach you how to use yoga to treat depression. Those who know yoga to its depth continue this practice for lifetime as it helps them in various other aspects of life.

Workout: Workout on a daily basis can also help you in getting rid of Depression and Anxiety. Its one of my favorite Alternative Medicine for any disease. Workout increases the blood flow to your brain and thus your brain can collect some extra oxygen and nutrients to take it to a better state. 

Diet Changes: Changing you diet can also help you. Avoid taking Alcohol, high sugar and caffeine in your diet. According to a research 20-25% of depressed patients get relief if they remove sugar and caffeine from their diet.

Talk Therapy: Sometimes we can let the depression go out of our mind by talking ourselves out to somebody. If you don't have someone to talk to then you can talk to yourselves or write your emotions on a blank page or diary. Talk therapy has shown improvement in various diseases related to our mind.

There is no end to list of Alternative Medicine for Depression and Anxiety. But you need to select that which one can work for you.