How to Lose Weight without Exercise and Gym

In the modern world being obese or overweight is a self-invitation to diseases. Most of us notice the situation when they have already crossed the limit. Loosing weight becomes a challenge especially if you either don't have time to exercise or you don't want to exercise. This page contain information for those candidates who want to lose weight without exercise and gym. Initially it seems impossible but the truth is that it can be done. You don't need any medication to loose the fat gathered around your tummy, neck, face and thighs. But what you need is a discipline and dedication to stick to that discipline.

How to Lose Weight without Exercise and Gym

Here are a list of steps that you should follow to loose pounds of weight in a week.

  • Change you diet: Dietary changes are the basic thing if you really want to lose weight. But if you can't control your eating habits then its nearly impossible to lose weight.
  • Decrease Calorie Intake: In the beginning measure your calorie intake and then reduce it by 500 calories per day. It will make you lose 1 to 2 pounds in a week. Don't cut you calorie intake more than that as it may result in nutrient deficiency.
  • Drink Water: Drink 8 to 12 glass of water daily. Here water is the key. Don't think that you may drink any liquid. Drink any soft drink or sweetened drink will increase you calorie intake.
  • Eat lots of fruits and Vegetables: Fruits and vegetables are rich source of fiber, vitamins and minerals, but they are low in calories. Fiber makes your stomach feel full and digestion is increased. It makes your body absorb more nutrients from it.
  • Choose Protein over Carbohydrate: When you go for Carbohydrate then eat things rich in fiber such as whole grain. But eating more protein will be beneficial. Protein will make your stomach feel full and you won't need to stay hungry. You may eat dairy products, sea food, eggs and legumes.
  • Wear Sunscreen: As we loose weight sometimes skin gets sagged and wrinkles. To stay away from these side effects its better wear a good sunscreen.
  • Have enough Sleep: Sleeping too much or too less is an invitation to being obese. So have around 7 hours of healthy sleep on daily basis.
  • Avoid alcohol, fast food and sweetened drinks


If all of the above measures are of no use to you then you may consult your dermatologist for liposuction, botox or laser treatments. Dermartologist may suggest the best thing that suits your body and budget. But we personally feel that non-surgical measures given above are the better option to loose weight.

Kidney Transplant and Dialysis Facts

In US there are 123,000 patients waiting for an organ donation. Out of these patients 100,000 are waiting for a kidney. Kidney is the most transplanted organ in medical history. But still only 16000 kidney transplants are done every year. These figures are sufficient to tell the shortage of kidney donors.

Why do one need a Kidney Transplant or Dialysis

Kidney transplant or Dialysis is needed after kidney failure. Till one kidney is arranged, the patient may survive on dialysis. The function of our kidney is to purify the blood by extracting excess fluid, toxins, salts and minerals from it. If this purification is not done then our blood pressure will increase and our bones will become weaker day by day. Shortage of hemoglobin may also occur as hemoglobin is manufactured inside bone marrow. To overcome this thing artificially the blood is purified through machines, which is called Dialysis. It takes 4 to 5 hours for the dialysis to complete and needs to be repeated around thrice per week.

Dialysis vs Kidney Transplant

Dialysis bounds a patient life in certain limits. The patient can't enjoy the life to proper extent as he bound to remain near his dialysis center and visit it every alternative day. If the dialysis expenditure is not covered in your health insurance then it becomes an economic burden as well.
If we compare dialysis to kidney transplant then Kidney transplant is better. But Kidney transplant is not the final step of the treatment. But still Kidney Transplant is the better option. It gives you freedom to a certain extent.
Some patients in US prefer a dialysis machine at home, which gives them certain extent of freedom. But it needs a dedicated operator of the machine who have received the 4-6 weeks dialysis training. Even a family member can receive this training and get it done for you at home.

Facts about Kidney Transplant


  • Kidney from a living donor is more successful than from a deceased donor.
  • If you are suffering from Diabetes or suffered a heart attack then your doctor might not recommend a transplant for you. Age and health condition is also checked before transplant.
  • Before a transplant doctors check if its a match for you (blood group and tissue type). Its transplanted only if it matches you.
  • Kidney of a family member has more chances of body acceptance.
  • Immunosuppressive drugs are given to patient after a transplant, so that the immune system in body don't reject the new kidney taking it as a foreign material.
  • The old deceased kidneys still remains in your body and the new kidney is placed below in the groin region taking blood supply from one of the legs.
  • Body of an overweight receiver is less likely to support a new kidney compared to a healthy person. So doctors advice you to keep your BMI index under 30.
  • Usually women patients get more offers of kidney donation from family members but still women receive lesser transplants. The reason is that they don't prefer transplant from a living donor.
  • Kidney from a living donor starts working immediately, while kidney from a deceased donor may take a few days or weeks to start working. In the mean time the patient may need dialysis.
  • The living donor might put his health insurance at stake. In some countries the kidney donor are either not considered suitable for health insurance or they have to pay extra premium amount for their health insurance.
  • Only 60% of kidneys received from a living donor works for more than 15 years compared to 50% in case of deceased donor.
  • Only 80% of kidneys received from a living donor works for more than 5 years compared to 70% in case of deceased donor.

Sciatica Exercises and Pain Treatment (Yoga & Alternative Therapies)

Sciatica is a disease in which the pain arises from hips and leads itself to either both legs or just one leg. Usually it happens due to herniated disc, in which the soft tissue of the disc is lead outside forming a tumor type structure, which makes pressure on a nerve and it makes a sensation of pain extending towards one or both leg.

Sciatica Treatment


Primary treatments of sciatica are just to get relief from pain temporarily. In extreme conditions even surgical measures are used to treat sciatica. Here we are focusing on treatments that are non surgical and can be done at home. Some yoga and alternative therapies are also used to treat sciatica, and some patients find them more effective than any other treatment. The benefit of these treatments is that they are free from any side-effect. Apart from that you can stop the treatment if you find it uncomfortable and switch to any other therapy. Here of the list of therapies that might be useful for you.

Hot/Cold Water Therapy: Using to hot/cold water in a rubber bottle to warm/cool the affected area is sometimes useful. Hot water therapy is preferred by more people.
Massage: Some people massage therapy a useful one. But thew right technique is the key in this treatment. If you are getting the massage using the right technique then you will be benefited more.
Exercise: Exercises suggested by physiotherapist or you physician is sometime the best treatment of sciatica pain. The exercise may vary person to person depending on the symptoms and exact cause of pain. So don't just go for any exercise, instead ask your doctor to suggest one.
Acupuncture: This is one of the alternative therapies used to treat Sciatica. Hair thin needles are inserted into the affected area, which are usually not felt. This therapy works by directing some kind on energy flow in the body.
Yoga and Stretching: Yoga is a good therapy to get relief from sciatica pain. Some stretching exercises in Yoga are beneficial in getting relief from the pain. Some of these stretching exercises are raising your legs, squatting, and bringing your knees towards chest. Doing these stretching exercises on regular basis can be better.
Avoid one posture for longer duration: Sitting, Walking or Standing for longer duration can trigger the pain. So avoid being into one of those movements or postures for longer duration.
Spinal Adjustment: Some type of spinal adjustments by specialist medical professionals can also help in getting relief from herinated or ruptured discs.

Snoring Reasons and Solutions to Stop

Snoring is common daily life problem in people reaching an elderly age. This problem affects the sleep of our family members more than the person himself. The sleep of the person having the snoring problem is rarely affected by his own snores. Sometimes snoring is a symptom of some other medical condition. So according to betterhealthfacts.com its better to have correct knowledge of your snoring condition and know the reason behind it. There are some solutions to snoring problem depending on the reason behind it.

Reasons behind Snoring

There are various reasons behind Snoring but the ultimate reason is the turbulant airflow inside the air passage in our throat. The airflow causes vibrations due to some tissues in back side of nose and throat. Usually the air passage is narrowed by base of the tongue or soft palate. It makes it harder for the air to pass through it and the air makes its way in and out by struggling through the walls of throat which creates the snoring sound.
There are various reasons behind narrowing of air passage while sleeping. Some of the reasons are obesity, sleeping position, some underlying disease, use of some medication. Some of the major reasons behind snoring are discussed below.
Obstructive Sleep Apnea: It is a sleep disorder that can cause snoring. In this medical condition the airway gets blocked by relaxed throat muscles. Men are more prone to Obstructive Sleep Apnea. High Blood Pressure, Diabetes and being a chain-smoker increases the risk of this disease as well.
Overweight: Being overweight can also be a risk factor for Snoring. Fat deposited on the throat is also a reason behind Obstructive Sleep Apnea.
Fat or Long Tongue: According to a research Fat or Long is also a reason behind snoring. So those who have a Long tongue or Fat tongue are more prone to snoring. Overweight people are prone have fat deposits on their tongue which may lead to snoring.
REM Sleep: Our sleep is basically divided into REM (Rapid Eye Movement) Stage and Non-REM Stage. During REM stage we have dreams and our brain relaxes all muscles except breathing muscles. Unfortunately at this moment our tongue, palate, and throat muscles may also relax and narrows the airway thus making snoring sound.
Sleeping Position: When we sleep on our back the relaxed muscles in throat may narrow our airway and make a person snore. So by sleeping on side we may stop snoring.
Some Other Factors: Even those people who don't snore may report snoring after a viral illness, after having alcohol or after having some medication.

Solutions to Stop Snoring

Snoring can be stopped by both surgical and non-surgical measures. In most of the cases non-surgical measures are sufficient to solve the problem.

  • If you are facing problem by your partner's snoring then you may tickle on his/her ribs and make him/her sleep sidewise.
  • Reducing your weight may also help in reducing the snoring as Obese person are more prone to snoring.
  • If your snoring problem is due to some medication then it will automatically stop as soon as you stop that medication.
  • Getting rid of Alcohol Addiction may also help in reducing snoring.
  • Sometimes doctors advice to use a device to put in your mouth. This device makes way for air and don't let it getting blocked by relaxed muscles.
  • Changing your pillow and having good amount of fluid in your diet may also help in reducing snoring.
  • There are some anti-snoring exercises which help reduce snoring by making your tongue, mouth and throat muscles stronger.

Zika Virus Infection Symptoms Cure Treatment and Facts

Zika Virus

Family: Flaviviridae
genus: Flavivirus
Other viruses related to this family and genus are dengue, yellow fever, Japanese encephalitis, and West Nile viruses.

Facts about Zika Virus Infection


  • Zika virus is enveloped and icosahedral and has a nonsegmented, single-stranded, 10 kilobase positive-sense RNA genome.
  • There are two types of Zika Viruses according to their lineages. One is of African lineage and other is of Asian lineage. The virus spreading in America is 89% similar to African lineage.
  • Zika Virus Infection is spread by the female Aedes aegypti mosquito, which is active mostly in the daytime.
  • This Virus was first isolated in Zika Forest of Uganada during year 1947. The name of the the virus comes from that Zika Forest.


How does Zika Virus transmits in Humans ?

  • Zika Virus is primarily spread by Aedes aegypti mosquitoes.
  • This can also be transmitted through sexual contact.
  • Another common mode of transmission is blood transfusions.


Zika Virus Infection Symptoms
Zika virus causes fever commonly known as Zika Fever. Other symptoms of Zika infection are similar mild symptoms of Dengu. Other symptoms of Zika infection may include fever, red eyes, joint pain, headache, and a maculopapular rash.

Zika Virus Infection Cure
Zika virus infection can not be prevented by using any medication or vaccine. The best preventive measure is to prevent yourself from mosquito bites. Avoiding sexual contact with people showing symptoms of zika infection is also necessary if the infection has already spread in your locality.

Zika Virus Infection Treatment
There is no specific treatment of Zika Virus Infection. Paracetamol is normally used medicine for fever. Other treatments are done according to the symptoms to get rid from them. Getting admitted in hospital is rarely needed when the symptoms are not reduced.

Amazing Facts about Human Body

Human Body is the most amazing thing created by Nature, at least for Humans. According to some religions the god has given his own body to humans. Even if our body is not the best creation of this universe, but in the known universe its the most complex thing working perfectly. However it prone to diseases like others but still human are ruling this planet only on the basis of their supreme body. Here we have collected some amazing facts about human body lesser known to most of us.

Amazing Facts about Human Body

  • In a lifetime we eat food equivalent to weight of 6 elephants.
  • There are more bacteria in our mouth than population of humans on earth. 
  • Men have more blood compared to women because men have more muscles. Muscles require more oxygen through and blood is the carrier of that oxygen.
  • Our Brain remain more active in Night than during Day.
  • Our Facial hair grows faster than any other hair on our body.
  • The acid in our stomach can easily dissolve zinc, but still our stomach remains in existence because its skin is renewed on a regular basis.
  • Average pulse rate of women is 78 beats/minute, while men have an average pulse rate of 70 beats/minute.
  • Largest cell in human body is female egg and the smallest is male sperm.
  • Our eyes don't grow in size after birth, while nose and ears grow till we die.
  • The strongest muscle in human body is tongue.
  • 32 million bacteria live on every sq. inch of our skin.
  • Our outer skin is renewed in every 27 days.
  • Babies are color blind at birth. Color vision develops after 7 days to 6 months.
  • Women have a better sense of smell than men.
  • Women can see more colors than men.

Amazing Better Health Facts by BetterHealthFacts.com

Better Health is a wish of everybody and a person who wishes to be healthy or remain healthy constantly searches for health facts that can make him/her in a better health. Better Health is not just a wish of those who are suffering from disease but also of those who are perfectly healthy and want to remain so for the rest of their life. In this article we will bring you some facts which are really beneficial for you and may help anybody in one or other way. So please spread these facts by one or other means to make this world a healthy world.


Amazing Better Health Facts



  • According to a survey Lack of Exercising is causing as many deaths as Smoking. Go don't sit idle and make exercise a habit.
  • Farting reduces High Blood Pressure. A healthy person do it at least six times a day. The way they do it may matter for others.
  • Sitting for more than 3 Hours on daily basis decreases your life expectancy by 2 years.
  • Sleeping less than 7 hours reduces your life expectancy.
  • Exercise can't make us thin unless we take care of our diet.
  • If sugar is not consumed in controlled amount then it can be as dangerous as Smoking and drinking Alcohol.
  • 30% of cancer can be prevented by avoiding tobacco and alcohol.
  • Breast Cancer chances can be reduced by 25%, just by doing mild exercise like walking.
  • Health of a kid is also influenced by the father's diet before conception.
  • Depression can increase the aging process. So a depressed person will look more aged than normal.
  • A person of Complaining Nature lives more, just because he/she releases the tension by speaking it. Releasing tension improves immunity.
  • In US only 40% mental health patients go to doctor. Rest 60% either don't know that they are suffering from illness or just don't go to doctor to keep their image clean.
  • 40% of early deaths can be reduced just by exercising for half hour on daily basis.
  • Eating too much meat can increase the biological aging process.
  • Those who continue working even after 65 years of age live longer than their age mates.
  • According to a research if you have a hobby of reading books, then you may live 2 year more than normal life span.
  • Exercising empty stomach in the morning burns 20% more fat.
  • Violent Dreams are an early symptom of brain disorders.
  • We burn more calories while sleeping than watching television for same duration.
  • Average life of right handed people is 9 years more than left handed.
  • Those who laugh remain more healthier than who don't. Kids laugh around 300 times/day while adults do it just 15 to 30 times.
  • According to a research $60,000 can't make you as much happier as 1 hour sleep can.
  • Always wash your hands after using an ATM Cash Machine. In a survey ATMs are found as dirty as public toilets.
  • There are 1000 types of bacteria residing on our body. Our mouth alone contain bacteria more than human population on earth. Good news is that only 1% of all bacteria is harmful for humans.

You may rest for a few days, but don't sit idle thinking that you can remain healthy without doing anything. Even iron gets rust if left unused and unattended. So push your body to its limits and remain healthy.

Amazing Facts about Human Teeth

A Good Set of Teeth is desire of every old man and women, but we often don't think much about them at a younger age. Here we will tell you some of those facts about your teeth that you might have missed. These facts will not only make you care more for them but also increase your knowledge about your own body.

Amazing facts about Human Teeth


  • A normal person spends around 38 days brushing his/her teeth in a lifetime.
  • Recommended time for brushing your teeth in 2 to 3 minutes, but still most of bush for maximum 70 secs.
  • Hardest substance in Human Body is Tooth Enamel.
  • If you drink more Soda then you have more chances of tooth decay.
  • A right handed person chews most of the food by right side teeth, while a left handed person uses left part.
  • Just like fingerprint, toothprint is also different for every person.
  • Tooth decay is the second most common disease in US. First is Common Cold.
  • Sugary foods reduces the risk of cavities. So go ahead and have some dessert after a meal.
  • Never cover your toothbrush with a cap. It increases the bacterial growth.
  • The very first toothbrush was made in China during late 1400. Bristles were made using horse and badger hair.
  • 5 Million Teeth are knocked out each year only due to sports injuries.
  • If your tooth is knocked out then put it in your mouth or milk, else it will start dying within 15 minutes. Then visit a dentist as soon as possible.
  • If we don't brush then 300 different types of bacteria can grow there.
  • Our saliva not only helps in digestion , but also protects our teeth from bacteria.
  • Only two third of our teeth are visible, rest one-third is inside our gums.
  • Our teeth start growing even when we are in womb, but they come out of skin after 6 to 9 months.
  • By the age of 17, around 78% Americans have got at least one cavity.
  • In 1816 one teeth of Sir Isaac Newton was sold for $3633. In today's currency its $36000.

Our teeth have multiple uses in our body. Here are a few.

  • They help in chewing and cutting our food into tiny pieces, which is a very important part of our digestion process.
  • They give a perfect shape to our face.
  • They make our smile better than others. Some people wear dentures just to put their teeth in right shape and look better during smiling.

Better Health Facts is not just about Our Own Health

When we talk about "Health" or "Health Facts", usually we think about just our own body. But being healthy is a completely different thing. Our good health is of no use unless we utilize it in a good way. We need a good health to help ourselves in our day-to-day works, but its a moral responsibility of a healthy person to help those who are in need. When we talk about help, then usually people think about monitory help. If you also think so then you are not in perfect healthy state. Help can be a moral support, help can be helping some disabled / old person in crossing a road, help can be saving someone from a suicide attempt. Its not necessary that you always find someone who is in need of help, but if you find someone by chance and you help him/her out of that situation, only then you are in a really healthy state of body and mind.

BetterHealthFacts.com  is not just about Our Own Health, its also about a healthy mind who can help others.

I believe that healthy state of mind is more important that a healthy body. A healthy body only helps ourselves but a healthy mind can help society. Today i have seen a video where i watched people helping others and it ignited a wave of something in me. I felt like crying and felt more motivated to help others.

Some people don't help others thinking that its like degrading our own value and wasting our time. But such people don't know how it feels after helping someone. I myself will never ever waste any such opportunity in my life to help others.

The world is a circle. Whatever we do comes back to us in one or other way. If you help a needy person, then someone may also come to help you when you are in need. The help that we give to others is not necessarily being deposited by God as a good credit value, but its certainly deposited somewhere. It might be stored in yourself as some positive vibes. The receiver of the help might have helped someone earlier in his/her life. So whenever you help someone then don't think that you are earning something, might be you are someone sent by God to undue his help given to others.

Amazing Facts about Sleep

A number of researches and scientific studies were done by various psychologists and research groups to know more about our sleep. Our Sleep not only gives relaxation to our body but also provide time to our brain to do some extra activities that it can't do while the body is awake. We hope that most of these facts are new for you.

Amazing Facts about Sleep


  • An average person should sleep for at least 7 hours.
  • If you are sleeping less then you are gradually decreasing your life span.
  • During sleep our body sleeps but our brain remains awaken and works continuously.
  • A number of repairs in our body are done naturally during our sleep.
  • Our smelling sense stops working during a sound sleep.
  • REM (Rapid Eye Movement) is a phase during our sleep when we dream.
  • During REM our eyes kept moving as if they are watching something in real.
  • Our body becomes paralyzed during REM Sleep.
  • Some people experience this paralysis even after waking up, called Sleep Paralysis. Its some kind of situation between our sleep and awareness.
  • Insomnia is a disease in which there is problem in falling and staying asleep.
  • Insomnia is more common in women compared to men.
  • Lack of sleep reduces heal and restoration of brain cells, thus decreasing life expectancy.
  • Normally a person takes 10 to 20 minutes to fall asleep after lying down on bed.
  • If you sleep within 5 min then you are sleep deprived.
  • More than 8 hours of sleep is an unhealthy habit.
  • If you sleep less then you will feel more hunger which may lead to obesity.
  • If you learn something new before sleep then it increases your memory and effectiveness.
  • New parents don't sleep properly for 6 months during 1st 2 years of baby.
  • A short sleep of 10 to 20 minutes can provide a sense of freshness.
  • Moving arms and legs during sleep is a common thing among kids.
  • Parasomnia is a disease in which a person can walk or drive during sleep.


Here is a fact that i personally don't know to believe or not, but it may be true. Human Beings are the only mammals who can control their sleep. We can postpone our sleep for several hours and can sleep early if we have to wake up early in the morning. Other mammals don't have this capability to alter their sleep to this much level.

Amazing Facts about Dreams

Our Dreams have always fascinated us. Some people think that dreams are some kind of indication about future while some think they are just fulfillment of suppressed desires. We have collected some facts about it from results of some researches and some popular beliefs. Some of these facts might be known to some of you, but we will try to bring out the most amazing facts about dreams in this article.

Amazing Facts about Dreams

Here comes my personal favorite part of this article. Dreams have always fascinated me. These facts are not just about watching future through dreams or fulfilling your unfulfilled desires, but much more than that.

  • Blind people can also dream. Those who lost their sight after a few years of birth can view visual dreams (as if they have eyes). Those who are blind since birth also watch dreams, but they are not visual. Such people watch dreams with other senses such as touching and feeling.
  • Some people can control their dreams. They can continue their dream even after knowing that its a dream. They make their mind believe that they are sleeping and the dream continues. This phenomena is called Lucid Dreaming.
  • If you have seen reoccurring dreams then it means that their is some unfulfilled task in your life. Once you analyse and finish that task, the reoccurring dream stops.
  • Dreams have helped in some of the great inventions. One of them is Theory of Relativity by Einstein.
  • Some researches tell that earlier people used to dream Black-and-White. Only 4% were able to dream in color. But with the increased production of Colour Television the colour-dream watchers have increased to 12% of the population.
  • We dream 4 to 7 dreams every night, but don't remember any of them in most of the cases. Usually we remember only that dream that we have seen just before awakening. More that 60% of all dreams are erased from our memory within five minutes after waking-up.
  • You can dream with your eyes open while you are awake. Its not day dreaming. It is Active Dreaming, where one indulges into something and his imagination turns it into a dream.
  • Most of the dream contain negative emotions, such as anger, fear and sadness.
  • Till the age of four we can't include ourselves in our dreams. The self awareness arises in our dreaming brain after four years of age.
  • 70% characters in dreams of both men and women are MEN.
  • Women can have more erotic dreams than men. Mostly men just have erection due to such dreams while the women can easily feel lubrication and orgasm as well.
  • Humans dream for Six years in an average life span.
  • Lack of Dreams can cause psychological disorders such as hallucination. So try to sleep with intention of dreaming.


Some people believe that future can be seen through dreams. But my personal experience is different from that. We forget most of our dreams but when same thing is repeated in reality then we feel that we have seen that thing. Its your wish if you believe this fact or not. But most of the people i have spoken to, agree with this fact. 

Amazing Facts about Human Bones

Bones are one of the basic part of human body. We can't imagine a body without the skeleton. The 206 bones in our body are not just a supporting mechanism for our body but much more than that. Most of us don't know that new blood is created inside these bones, and that blood is most important fluid in our body. You will get to know much more about our incredible bones in this article.

Amazing Facts about Human Bones


  • At the time of Birth, a newborn baby have 300 bones.
  • Some of these bone fuse together as we grow and till adulthood we have 206 bones.
  • Femur (the thigh bone) is the longest and strongest bone in our body.
  • Femur can bear a force of 1,800 to 2,500 pounds. Its hardest to break.
  • Stapes (a bone in middle ear) is the smallest and lightest bone in our body. It measure 2.8mm.
  • We have 27 Bones in each Hand and 26 in each foot.
  • Bones stop growing in length during puberty.
  • Arm bone is most prone to fracture in Adults.
  • Collarbone is most prone to fracture in Kids.
  • Hyoid, a V-shaped bone located at the base of the tongue, is the only bone in our body which is not connected to any other bone.
  • Bones act as a skeleton and helps in body movement.
  • Our teeths are part of Skeleton system, but not counted in bones.
  • Male and Female skeleton are almost same, only pelvis bones differ in shape, size and angle to help in child birth.
  • Bones also protect us from impact damage.
  • From outside bones are very hard but from inside they are like sponge.
  • Most internal part of bones have a very soft tissue known as Bone Marrow.
  • Red and White Blood cells are manufactured inside bone marrow.
  • After a fracture our bones can regrow and repair themselves. Plaster is used to make sure that these bones repair straight.
  • There are 3 major diseases of bones. Osteoporosis increases the chance of fractures, Scoliosis is a curvature of the spine, while arthritis is inflammation in bones that damages joints.
  • One in every 500 people have an extra rib. But its usually a health issue known as thoracic outlet syndrome.
  • Bones are stronger than steel, but not the hardest part of our body. Tooth Enamel is.
  • Bones account for 14% of total body weight.

Amazing Facts about Human Brain

Our Brain is one of the most fascinating organs of human body. You won't believe if i say that Aristotle mistakenly thought that heart is the brain. He use to think that all brain functions occur in heart. Today we know function of both of these organs due to advanced medical science. Previously people used to say that only 10% of our brain works and rest of it remain unused for whole life, but recent studies have shown that every part of brain is responsible for one or other function. However there is still a lot to come. Here we will tell you about some amazing functions of brain known till now.

  • 80% of the brain is water.
  • Our body works due to electric wave signal sent from brain. Our brain send these signals even 37 hours after death.
  • Brain is more active at night than during the day.
  • Brain itself cannot feel pain.
  • Brain operates on just 10-watt power consumption.
  • As we grow older, our brain loses almost one gram per year.
  • Human Brain uses 20% of our body energy and makes up only 2% of our body weight.
  • Men listen with the left side of the brain while women use both sides of the brain.
  • The human brain can read up to 1,000 words per minute.
  • The human brain is made up of more than 10 billion nerve cells and over 50 billion other cells and weighs less than three pounds.
  • Human brain stops growing at the age of 18.
  • Our Brain can hold information equivalent to 5 Encyclopedia Britannica.
  • Our Brain have a processing speed of 3000+ Ghz
  • When we touch anything, our nervous system sends message to our brain at 124 mph.
  • There are over 1,000,000,000,000,000 connections in the human brain.
  • Neurons continue to grow throughout human life.
  • Adult female brain weighs 1275 grams while adult male brain weighs about 1375 grams.
  • The neocortex is 76% of the human brain and it is responsible for language and consciousness. The human neocortex is much larger than neocortex of any other animal.

Smoking Cessation and Myocardial Infarction‬‬

Smoking Cessation and Myocardial Infarction‬‬ are often co-related to each other. Smoking Cessation is the process of quitting smoking, while Myocardial Infarction‬‬ is commonly known as heart attack. Most smokers think that they will get a Heart Attack if the try to stop smoking, while its opposite is worth believing. Smoking can eventually lead you to a Myocardial Infarction‬‬.

Here we will provide some in-depth information that we have collected after researching for Smoking Cessation and Myocardial Infarction‬‬.

Recently a study was conducted in US on 2400 heart attack survivors from 377 different hospitals. Only those survivors are selected for research who were above 65 years of age and current or recent smokers. Some surprising facts were found in the research.

  • 96% of these survivors received a smoking cessation counselling.
  • Only 9.8% took any medication to help in smoking cessation within 90 days of discharge.
  • This figure rose to 13% within a period of 1 year.
  • Whites and Women are more eager to quit smoking.

The above research concludes that either people don't believe in Smoking Cessation Medication or they don't want to quit. There is still great room for improvement in making our Smoking Cessation Counselling a little better. Tobacco smoking is a leading cause of hospitalization in Canada (not very far from US). Risk is twice more than a non-smoker. A better Smoking Cessation Counselling can result in a better success rate.

Smoking Cessation and Myocardial Infarction‬‬

Previously some people used to say that some Smoking Cessation drugs make a person prone to heart attack (Myocardial Infarction‬‬). This is a complete myth. Some researches are present to verify this thing.
Researchers from the Universities of Edinburgh and Dusseldorf published a research report in The Lancet Respiratory Medicine. They researched health information of 150,000 smokers in England. they were tracked for 6 months when they started any sort of Smoking Cessation. Some people used nicotine replacement therapy (patches, chewing gum or lozenges) while some took some prescribed medicines like varenicline or buproprion . The risk of hearth attack and mental illness was found same in both groups. So its a myth that Smoking Cessation drugs cause heart attack.

United States Food and Drug Administration (FDA) has issued a safety warning in relation to varenicline. This safety warning is limiting access to this effective drug. According to Professor Daniel Kotz, from the Medical Faculty of the Heinrich-Heine-University Dusseldorf, "Smokers typically lose three months of life expectancy for every year of continued smoking". According to him varenicline is an effective drug.

Heart Attack may occur itself due to side effects of smoking. But people blame it on drugs. So instead of spreading such rumors we should inspire people for Smoking Cessation, which will not only make our health better but also create a better environment for next generations.

Tips for Safely loosing weight after having a baby


The real worry of modern mothers is to be back in shape after having a health baby. They want to provide proper feeding to the baby and thereafter loose weight in a controlled manner and be back in shape, just like before. However few women find it impossible as women's body go through various hormonal and physical changes during pregnancy and its nearly impossible to be as slim as before. But a number of women has changed this thinking. They have got there previous figure in a controlled manner without making any negative effect on their own and baby's health. Here we are providing some simple tips that will help you attaining your target body shape.

Tips for Safely loosing weight after having a baby

  • Never think of loosing weight just after having your baby. Loosing weight just after giving birth to a baby may affect both your and baby's health in a negative. A new mother have to feed her milk to the infant to give him/her proper nutrition. If you start loosing weight at that time then it will not affect your health but also degrade the quality of your milk, which will gradually affect the development of your baby.
  • Normally doctors call for a checkup after 6 to 8 weeks after baby birth (known as Postnatal check). At that time you may ask your doctor if now you may start loosing weight. If the doctor recommends then you may start it.
  • During you weight loss routine make sure that your nutrition level is sufficient for both your and baby's body.
  • Eat plenty of fruits and vegetables and drink plenty of fluid. You have take care of your diet in every possible way as you need to feed milk to the baby as well.
  • Don't try to loose weight too fast. Its necessary to loose weight at a very slow speed. Loosing weight too fast is even harmful for a normal person. So a new mother should take this advice seriously. You may use a weighing machine at your home.
  • Exercising with a healthy diet is one of the most important key to loosing weight.

Here are a few tips about your eating habits during your weight loss program. 

Make a regular habit of having breakfast. Some women stop taking breakfast to loose weight, which is a serious bad habit for your health.
As we mentioned earlier, fruits and vegetables should be an important part of your diet. Drink plent of fluids as well. It will help you in maintaining the milk level to feed your baby.
Bread, rice and pasta (preferably wholegrain varieties) should be a part of your diet.
Fatty and sugary foods should be consumed in less amount. Fast food, cakes, sweets, biscuits, pastries and fizzy drinks should also be avoided.

How to exercise ?

Some ladies find it difficult to exercise after having a baby. Most of them complain of not having sufficient time to exercise. If there is a will there is a way. If you really wish to exercise then nothing can stop you.

  • You may go for a walk with your baby in a pram.
  • You may exercise while playing with your baby, as shown in the image above.
  • Stretching exercises are one of the best in loosing weight.
  • Some women even consider doing yoga.
  • There are some pram based exercises as well. You may search for them on internet to know more.


Donald Trump: Unknown Facts

Donald Trump is the recently elected president of USA. This news has spread across the world like anything. Now people want to know more about him. We have collected some interesting facts about our new Mr President.

  • Donald Trump has never smoked, never had drugs and never drank alcohol. His brother Fred died due to Alcohol Addiction.
  • However Trump don't drink but he still launched his own vodka brand in 2006. He stopped its production in 2011 due to lack of sale.
  • Donald Trump's parents sent him to New York Military Academy at the age of 13 as he was energetic with lack of discipline.
  • Donald Trump looks different when he wakes up, which is due to his well known hair style. His hairstyle is formed by blow-drying his hair in forward direction and then combing them backward.
  • Donald Trump don't like shaking hand. Some say that he is a germaphobe (a person with an extreme fear of germs). But still he is full of self confidence.
  • On an average Donald Trump receives 67000 new followers on twitter every month.
  • Trump is a businessman, not a politician, and he has seen 4 of his casinos gone bankrupt. One of those casinos was Trump Taj Mahal.
  • Trump Tower in Chicago is known s the tallest residential structure in World. It has got 98 stories.
  • Trump loves Golf. He has got 16 high-end Golf Courses across the world.
  • Trump was producer of "The Apprentice" and received a Star on the walk of fame. He made $375,000 per episode.
  • Trump is a real estate king. He owned 14000 apartments when he was 27 years old.
  • His total property is worth $4.5 billion.
  • Trump's residence, Trump Tower, was used in movie "The Dark Knight Rises" as the fictional Wayne Enterprises.

Does Sleeping too long or too short affect your Body

Some people suggest that a sound sleep is best medicine for a human being. But now a researchers have done a number of researches on sleeping habit of different people and also concluded some amazing facts. In this article we have collected these amazing facts about our sleep. Here you will get answer to the question that how much sleep is adequate for you and does it have any effect on your body if you sleep more or less than required.


Effects of sleeping too short

Sleeping too short not only make you prone to some physical diseases but also to mental diseases. Lack of sleep is OK for one or two days, but if its going for more than that then its a physical and mental health hazard. Here a few facts about effects of sleeping too short.

  • If you sleep too short then you will awake with the same tiredness with which you slept.
  • Most of the road accidents are done by those people who didn't slept well last night.
  • Lack of sleep can put you to risk of blood pressure, heart diseases and diabetes.
  • Sleeping too short can cause lack of interest in s-e-x life.
  • It can also cause depression.
  • Sleeping too short on regular basis makes your skin look old.
  • If you are having memory problems then it might be due to lack of sleep.
  • Weight gain is one of the worst symptoms of lack of sleep, which to lead to various other diseases.

Effects of sleeping too long

If you have slept a little more than your normal routine because of some tiresome work that you have done last day then its OK, else the oversleeping is usually harmful for you.

  • Oversleeping messes with our biological clock and may cause physical and behavioral changes.
  • Habitual oversleeping indicates physical or mental illness.
  • One important side effect of oversleeping is disturbance in biological clock and a person unable to judge what time it is. Feelings of lethargy, fatigue, and drowsiness also come from disturbed biological clock.
  • Some most common side effects of oversleeping are lower back pain, diabetes, stroke and heart disease.
  • According to some researches those who oversleep usually complain of headache.
  • Sometime oversleeping is a result of depression which is caused due to exposure to drugs, alcohol or a combination of both.
  • Some other negative effects of oversleeping are lack of energy, loss of appetite, and memory loss.

How much sleep is adequate for you?

For a healthy person eight hours of sleep is considered best. But the previous statement don't consider the age of the person. Usually our sleeping time decreases with age. A newly born sleeps for most of the day. Sleep is necessary for our body to grow and make repairs in our body. As we grow our sleeping hours decreases. Some old people say that 4 hours of sleep is enough for them. At that age there is no new growth or much of the repair work in our body.
So before you reach to the answer of this question, consider your age as well. 

Does Walking and Running affect Bone Density

Walking and Running are one of the best physical activities to keep one healthy for a lifetime. It not only exercises your muscles but also provide oxygen to every cell of your body and extends its capability. Recently a number of researches were done to know the effect of exercising on bone density of a person. The effect on bone density judges the strength of bones of person. Before you make an opinion its better to have a look at the results of these studies.

In 2013 a study was done on National Runners and National Walkers. That study compared the results of two different health studies done on these two groups that tracked the participants for 6 years. The comparative study concluded that both running and walking provides same health benefits like reduced hypertension, lower risk of diabetes and decreased cholesterol.

One more study published in American Journal of Public Health concluded that jogging makes our femoral neck stronger which helps in preventing hip fractures.

According to NCBI walking or running has limited positive effects on bone density, while jumping and weight lifting can increase bone mass to a greater extent. Walking and Running are such exercises which can be done by anybody without need of any special equipment, so walking / running is considered best to increase bone density.

How does Walking and Running increase Bone Density ?


When our body especially bones sense less physical activity, they start to shed their mass as if if there is no need of it. It makes our bones fragile and more prone to fracture. But its opposite is also true. If we get indulged in physical activities like walking, running or weight lifting then our bones think that they need extra strength and start to absorb more minerals from the same diet and our bone density increases. Thats why doctors suggest mild exercises to patients of osteoporosis to increase their bone density.

Physical activities not only increases our bone density but also increases the bone thickness 10% more than a normal man.

Modern lifestyle make us sit more. We spend most of our time either sitting in front of TV, on office chair or on Dining table. It decreases our bone density. If we add some physical activity like walking or running in our lifestyle then we can increase the bone density and decrease the risk of fracture that usually increases with age.




Shingrix versus Zostavax ! Which one is Better ?

Shingrix and Zostavax, both are vaccines to prevent Herpes Zoster (Shingles). Zostavax is an older vaccine while Shingrix is latest and a topic of discussion in medical community. Here are providing some basic facts about these two vaccines for same disease. After reading facts given in the table below you can decide it yourself that which one is better.

This collection of facts given below is not a medical advice by a doctor. So if you are going to get a Herpes Zoster Vaccine in near future then it better to consult your doctor regarding this thing.

Shingrix versus Zostavax


Zostavax
Shingrix
ManufacturerMerckGlaxoSmithKline (GSK)
Releasing Date2006Expected in 2017
Trial ResultsReduced appearance of Shingles by 70% in 50-59 Years Age Group, 64% in 60-69 Years, and 38% in above 70 Years.97% protection in all age group above 50 Years.
Vaccination AgeCDC suggests that this vaccine should be taken after attaining the age of 60 YearsAccording to GSK you may take this vaccine after 50 Years of age.
DosageIts a single dose vaccine given in one shotThis vaccine is given in two doses with an interval of 2 to 6 months.
How does it workLive attenuated virus of chicken pox is used in this vaccine to make our immune system create antibodies to fight against Herpes Zoster.It uses only the antigens in the virus that stimulate the immune system.
Booster DoseThere is no booster dose of Zostavax. The effect of this vaccine fades away with time and does not provide any protection after 8 years. However some studies have shown that booster dose of Zostavax is safe for people over 70 years of age, only if they were not vaccinated in past 10 years.Studies are going on to find if people vaccinated with Zostavax or Shingrix can get a booster dose of Shingrix or not. It will take some time for these studies to conclude as it is a new vaccine.


Zoster Vaccine Age Cost and Usage Recommendations

If you have already fallen prey to Chickenpox, then it means that you were infected by Varicella Zoster Virus (VZV). Even after recovery from chickenpox this virus VZV stays in body in dormant state and may reoccur as Herpes Zoster (Shingles). Mostly it reoccurs in elderly age (above 60s). In past few decades some new vaccines were invented with a success rate of above 50%. Here we are going to tell you more about those zoster vaccines and their usage.

Who should get Zoster Vaccine ?

CDC (Center for Disease Control) sugsests that if you are above 60 then you should get vaccinated. Even if you don't remember getting infected with chickenpox you should get one. According to different studies more than 99% of Americans above the age of 40 were infected with chickenpox, even if they don't remember it. If you are already infected with Shingles, you may get this vaccine as this disease can reappear. A dose of zoster vaccine can protect you from Shingles for 5 years. Before getting vaccinated you must consult your healthcare provider.

If you were never infected with Chickenpox ever then should you get Vaccinated with Zoster Vaccine ?
Answer is Yes. As we have mentioned above that around 99% Americans were infected by chickenpox even if they don't remember.

Who should not get Zoster Vaccine ?


  • A pregnant Women should never get this Zoster Vaccine. To be more precise you should not get pregnant within 4 weeks after getting this vaccine.
  • A person will high fever (above 101 °F) . You should wait till your illness is gone.
  • A person suffing from HIV / AIDS.
  • A person using steroids should avoid this vaccine and consult a doctor.
  • If you ever had an allergy due to gelatin or neomycin, then you should not get this Zoster Vaccine.
  • A person getting radiation therapy of chemotherapy should not get Zoster Vaccine.
  • If you are affected by cancer of bone marrow or lymphatic system then you should avoid Zoster Vaccine.


How to get Zoster Vaccine ?
You can get this vaccine either at a doctors's office or in a pharmacy.

Zoster Vaccine by different Names and their Cost


  • Very first Zoster Vaccine was Zostavax® and is used in America since 2006. This is a single dose vaccine given in one shot. It costs from $100 to $190. Its covered in various health insurance plans, so you may save that amount depending upon your health insurance policy.
  • Recently GlaxoSmithKline has launched its shingles vaccine Shingrix and seeking permission from US government. The success rate of this vaccine is claimed to be above 90%. This vaccine is intramuscular and given in 2 doses at a interval of 2 to six months. Clinical trials are also going on to find if already vaccinated people can take it or not.
Singrix versus Zostavax : Read More to know the differences between these two vaccines of the same disease.

Sore Throat Types Symptoms Treatment and Home Remedies

Sore Throat

Sore Throat is a common name for throat infection. Sore throat can occur due to virus, bacteria, allergy or sinus infection. Sore throat usually comes with cough and mild cold. If this condition continues for more than 4 or 5 days, then you must see a doctor.

Sore Throat Symptoms


  • Pain or sensation of scratch in the throat
  • Pain increases with swallowing or talking.
  • Difficulty in swallowing the food
  • Swollen, red tonsils.
  • Swollen upper neck
  • White colored patches or pus on your tonsils
  • Hoarse voice


Sore Throat Severe Symptoms

If any of the symptoms listed below appears in you then you must see a doctor and get your throat inspected.
  • Sore throat for more than 4 days.
  • Difficulty in opening the mouth
  • Difficulty in breathing
  • Difficulty in swallowing
  • Earache
  • Fever (over 101°)
  • Joint pain
  • Blood in Saliva or phlegm
  • Frequently recurring sore throat
  • Hoarseness lasting over two weeks
  • Feeling Lump in Neck

Causes and Types of Sore Throat


  • Sore throat due to Viral Infection: Majority of sore throat cases are due to viral infection. The virus is same which causes cold or flu. Some other viral infection that can cause sore throat are mononucleosis, measles, chickenpox or croup.
  • Sore throat due to bacterial infection:  Streptococcus pyogenes bacteria can cause Strep Throat (swelling inside the throat). Diptheria is also a bacterial infection which cause swelling in throat. Whooping cough is another bacterial infection which affects respiratory mucous membrane.
  • Sore throat due to Environmental Factors: Sore throat can also occur due to allergies, exposure to smoke (by passive smoking), dry air or too much talking/yelling.
  • Sore throat due to GERD: GERD is Gastroesophageal reflux disease. It is a digestive disorder in which acids from stomach flows back into esophagus. It can cause sore throat, heartburn and hoarseness of voice.

In very rare cases sore throat is a symptom of HIV or throat cancer.

Sore Throat Treatment and Home Remedies

The treatment of sore throat depends on the cause of Sore Throat. So only a doctor can prescribe the correct medicines depending on his/her diagnosis. Antibiotics are prescribed by doctors if its due to bacterial infection. Don't stop taking the medicine without asking the doctor. If the prescription is of 10 days, and you start feeling better in 5 days, then don't stop your medication, as it will help bacteria in recurring.
However there are some home remedies that you can practice at home to treat sore throat.

  • Add some salt in one glass warm water and do gargling with it. It can help in reducing the swelling inside the throat.
  • Drink warm fluids such as tea or soup. Its warmness will provide some easiness in throat.
  • Avoid going into smoky or dusty environment.

Sore Throat Cures

If you feel that you get affected by sore troat more often, then you should do some lifestyle changes as suggested below.

  • Don't share your drinking glass with others.
  • Don't share your utensils while eating.
  • Don't touch those surfaces which are most often touched by others. For example the door handles of buses and trains, ticket counters and billing counters. Such places are vulnerable to various bacteria.
  • If you feel that you hand has touched such places, then either wash your hands or use a hand sanitizer.
  • Avoid going into dust and smoky environment. Its better to keep distance from smokers.

Endemic Typhus Fever Symptoms and Treatment

Endemic Typhus Fever is usually spread by fleas and it has caused more deaths in human history than all wars put together. Endemic Typhus fever is caused due to two types of bacteria: Rickettsia typhi or Rickettsia felis. Both of these bacteria are normally found in rats. Fleas act as carrier of these bacteria. They carry it from rodents to humans with their bite. Therefore unhygenic places are best playground for Endemic Typhus Fever. Due to this reason this fever is also know as Jail Fever. Another type of typhus known as Epidimic Typhus is spread by body lice and as its name suggests it spreads after wars and natural calamities.

Endemic Typhus Fever Symptoms

Symptoms of Endemic Typhus Fever are visible after 6 to 14 days of Infection. Its symptoms are common to several other diseases, so its hard to diagnose it on the basis of physical symptoms. Some of the symptoms of Endemic Typhus Fever are body aches and pains, headache, chills. A visible rash on chest, back, arms, legs can also appear as a symptom. The rash is the primary point of infection, through where the flea infected your body. For a confirmation it better to get your blood tested for its bacteria. If the test is positive then most probably doctor will advise you to get admitted.
Following test can also help in diagnosing of Endemic Typus Fever:

  • High levels of typhus antibodies
  • Low sodium level
  • Low albumin level
  • Mildly high liver enzymes


Endemic Typhus Fever Treatment

This fever can be treated by appropriate antibiotic therapy. Antibiotics such as Doxycycline, Tetracycline and Chloramphenicol are used for treatment. The doctors can correctly prescribe the correct antibiotic for you. Tetracycline is avoided in children as it can stop the growth of permanent teeth. Sometimes the patient may need oxygen and intravenous fluids. If proper treatment of Endemic Typhus Fever is not done then it is a life threatening condition.

Some Unknown Facts about Endemic Typhus


  • A person who was earlier had Endemic Typhus Fever may again shown mild symptoms of this fever in elderly age (years after first infection). This is called Brill-Zinsser disease. In this disease the bacteria becomes active again.
  • Infected fleas can pass the bacteria to their offspring for next 17 generations.
  • Cat can also get infected by bacteria responsible for Endemic Typhus Fever without showing any symptoms. Fleas from cats can also spread this disease very easily.
  • Rats, opossums and cats can help in spreading this disease. So in case of any outbreak of this disease, its better to stay away from these animals.


Living in hygienic environment is the key to stay away from Endemic Typhus fever.

Bhut jolokia, Ghost Pepper can kill a man out of its Spiciness

Bhut jolokia, also known as Ghost Pepper is worlds hottest pepper. If you ingest it then you might get killed within hours due to its fiery spiciness. Recently one such incident happened in in America. A 47-year-old American ate a burger smothered in a puree made of Bhut jolokia and ended up in a hospital, where doctors discovered a 2.5 cm hole in his esophagus. He was kept there for 23 days and later discharged with a feeding tube.

Spiciness or Pungency of a food item is measured on Scoville scale. This scale was named after an American scientist Wilbur Scoville who invented it. The Ghost Pepper has scored more than 1 million Scoville heat units on Scoville Scale. Its multiple times more than normal chilly. Even those who are fond of spicy meals should avoid eating Bhut Jolokia, as its really a Ghost Pepper. The comparison of Bhut Jolokia with other food items on Scoville Scale is shown in the image below. It will help you in understanding the spiciness of this pepper.

If you compare its spiciness with Red Chile or Jalepeno Pepper then Bhut Jolokia is thousands times more spicy. Only Pure Capsaician and US Grade Pepper Spray are more spicy than that, but these products are does not grow on plants. So Bhut Jolokia becomes the more spicy food item in the world.
The incident that we mentioned above about a 47 year old Amrican who ate a burger smothered in Ghost Pepper Puree was participating in an eating contest in a local restaurant. At the end of the contest he ate that fiery burger and finished it before ending up in emergency ward of a hospital. He was lucky that he survived after eating that burger. He gulped 6 glasses of water to recover from the spiciness, but everything was in vain. Doctors put tube in his stomach to collect the remains of that burger, that helped in recovering from the symptoms. Even after 23 days the patient was unable to eat anything and still depends on a feeding tube. This news was published in various leading newspapers.
 Now most of the Americans have taken a lesson from that incident to say NO such an eating contest.

Human Papillomavirus (HPV) Symptoms Infection Vaccine & Cure

Human Papillomavirus, inshort known as HPV, is a virus from Papillomavirus family. It has more than 170 different types. Its different types are designated with numbers, starting from HPV1 to HPV170. Most commonly its harmful to humans and found connected to cancer of different organs in human body. Cancer of the penis, anus, cervix, vulva, vagina, mouth, or throat can occur due to HPV infection.

Human Papillomavirus (HPV) Symptoms

In most of the cases the HPV infection causes no symptoms and get resolved spontaneously. But in some cases this Human Papillomavirus (HPV) persists and causes warts or precancerous lesions. Symptoms depend on the the type of HPV. HPV5 may remain your body throughout your life without any symptoms. Diseases connected to other HPV types are listed below.
HPV type Disease
2, 7, 22 Common warts
1, 2, 4, 63 Plantar warts
3, 10, 8 Flat warts
6, 11, 42, 44Anogenital warts
6, 16, 18, 31, 53, 58Anal dysplasia (lesions)
16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58, 59, 68, 73, 82 Genital cancers
more than 15 types Epidermodysplasia verruciformis
13, 32 Focal epithelial hyperplasia (mouth)
6, 7, 11, 16, 32 Mouth papillomas
16 Oropharyngeal cancer
60 Verrucous cyst
6, 11 Laryngeal papillomatosis

How does Human Papillomavirus spreads?

Usually Human Papillomavirus (HPV) spreads through sexual contact. Some factors increase the risk of HPV infection. These factors are Multiple partners, weak immune system, smoking and sex during teenage.

Some Facts about Human Papillomavirus

  • Its a DNA Virus
  • There are more than 150 types of HPV
  • More than 40 of its types spread through sexual contact.
  • It does not spread by toilet seats.
  • It can spread from a pregnant mother to her baby.
  • HPV only affects humans
  • Same person can get affected by more than one type of HPV
  • HPV is the most common STI (sexually transmitted infection) around the world.
  • In USA, 27000 cases of HPV infection are reported every year.
  • HPV16 and HPV18 are responsible for more than 70% cervical cancer cases.
  • HPV16 is responsible for more than 90% Anal Cancer cases.

Human Papillomavirus Vaccine

Human Papillomavirus (HPV) Vaccine can save you from HPV infection only if you are vaccinated before the infection happens. According to doctors the best age to get HPV Vaccine is between 9 to 13 years.

Human Papillomavirus (HPV) Cure

The best cure for HPV infection to get vaccinated between 9 to 13 years of age and not indulging into sexual activities at an early age. Even if you are an adult its better to avoid multiple partners and practicing safe sex.

Cancer and Human Papillomavirus

As we have stated earlier that Cancer of the penis, anus, cervix, vulva, vagina, mouth, or throat can occur due to HPV infection. More than 90% of the Cervical Cancer occur due to HPV16 and HPV18. More than 60% of all other cancers occur due to different types of Human Papillomavirus.

Myocardial Infarction Diagnosis Treatment and Risk Factors

Myocardial Infarction

Myocardial Infarction is irreversible death of Heart Muscle due to lack of oxygen supply to it. It is known by another common name Heart Attack.
All of us know that heart supplies blood to all organs by pumping it into arteries. But some of these arteries also carry blood to walls of our heart to make its muscles work properly and keep pumping. But when plaque buildup inside any such artery and causes complete blockage of blood to certain heart muscles then it is Heart Attack. Our heart muscle can bear this blockage for certain amount of time, but if its more than that, then those muscles become permanently dead, which is Myocardial Infarction.


Symptoms of Myocardial Infarction

The very first symptoms is chest pain and feeling of discomfort. If this discomfortness and pain travels into shoulder, arm, back, neck or jaw, then you can be sure that its a heart attack. These symptoms last for more than a few minutes. If you notice such symptoms then you need immediate medical attention. You may also feel shortness of breath, cold sweat and feeling faint.


Myocardial Infarction Diagnosis

Myocardial Infarction Diagnosis is done by examining the symptoms and connecting them with physical examination. ECG Report, Blood Test Report and Heart Muscle Cell Damage are other important part of Myocardial Infarction Diagnosis. Coronary Angiogram is another modern diagnosis method which allows visualization of Heart Arteries and check them for obstruction.

Myocardial Infarction Treatment

Myocardial Infarction is done by both lifestyle changes and Medication. If we talk about lifestyle changes then its the most important part of treatment. It decreases the chances of heart attack. Lifestyle changes include both changes in diet and physical activity. Its better to consult a doctor for correct medication and physical activity routine.  Physical activity routine depends on the degree of damage done by Myocardial Infarction. Changes in Diet are also important. Your doctor may advise you to increase the consumption of wholegrain starch and decrease consumption of sugar and salt. There is some effect of dietary fat in this medical condition. But still doctors advice to stay away from saturated fat and use only unsaturated fat to decrease to deposition of cholesterol in blood vessels.

Myocardial Infarction Risk Factors

Myocardial Infarction risk factors are same as any other heart disease. Some of them are listed here. If you have any of these risk facts then its better consult a doctor and get yourself checked on regular basis. Here are the risk factors.

  • Obesity
  • Lack of Physical Activity
  • Increased Cholesterol or Triglycerides level
  • Diabetes
  • High Blood Pressure
  • History of Heart Attack in your family
  • Tobacco Consumption
  • Men above 45 Years and Women above 55 Years of age.





Celiac Disease Test Diagnosis Treatment & Diet

Celiac Disease Definition

Celiac Disease is a medical condition in which our small intestine become hypersensitive to gluten and causes difficulty in digestion of food. Its a genetic autoimmune disorder where the indigestion of gluten can also cause damage in small intestine.

If this disease remain undiagnosed then it causes long term health complications. 1 in every 100 person is affected by this disease. According to celiac.org two and one-half million Americans don't even know that they are suffering from this disease. As shown in the image, Celiac disease damages the internal layer of small intestine. It flattens the surface of small intestine and thus the food flows more easily than required for proper digestion. The finger like projections in small intestine are used to absorb nutrients from food. Damage to these structures lead to indigestion and nutrient deficiency.


Celiac Disease Symptoms


  • Depression
  • ADHD-like behavior
  • Chronic fatigue
  • Headaches
  • Bone or Joint Pain
  • Bloating
  • Diarrhea
  • Abdominal Pain
  • Constipation

Long term health risks connected to Celiac disease are

  • Anemia (Iron deficiency)
  • Malfunctioning of Gall bladder
  • Infertility and miscarriage
  • Early onset osteoporosis or osteopenia
  • Lactose intolerance
  • Diseases related to deficiency of Vitamin and minerals
  • Nervous System disorders
  • Pancreatic insufficiency

Celiac Disease is also found connected with other autoimmune disorders such as thyroid disease and Type 1 Diabetes.

Celiac Disease Test Diagnosis

Screening Test: Screening test for Celiac Disease can be done by simple blood test. There are some antibodies in our blood which should be in normal range even after having a gluten diet. Therefore this test is done after having gluten diet (not gluten free diet). If these antibodies rise more than normal in your blood then you need to go through a confirmation test.
Endoscopic Biopsy:  Endoscopic Biopsy of the small intestine is the confirmation test for Celiac Disease, which confirms the damage done by these antibodies in our blood.

Celiac Disease Treatment & Diet

The most effective and primary treatment of Celiac Disease is Gluten Free Diet. In most of the cases the this diet reduces the symptoms gradually. Those suffering from Celiac Disease should strictly avoid wheat, rye and barley in their food. Therefore doctors suggest to stay away from bread and beer. Even eating the bread crumbs can start intestinal damage.
If you are diagnosed positive for Celiac Disease then you should go to your doctor for follow-up on a regular basis.




Glycemic Hemoglobin / Glycated Hemoglobin Test (Glycohemoglobin)

Glycemic / Glycated Hemoglobin Test is a test used to measure the average blood glucose level of past three months. Its a better way of measuring the blood glucose as instant blood glucose check may give inaccurate results depending on the consumption of food that you have eaten that day or a few hours ago.

What is Glycated Hemoglobin Test ?
RBC is a n important part of our blood. Average lifespan of our RBC is 4 months, Glycated Hemoglobin measures three-month average plasma glucose concentration by using these RBC. Normal blood glucose produces normal amount of glycated hemoglobin, but if the blood glucose is above normal then glycated hemoglobin increases in a predictable manner, Thus it serves as a better way to calculate blood glucose level in past 3 months.

As you can see in the image provided above that glucose molecules get attached to hemoglobin in the RBC and create Glycohemoglobin (HbA1c). If the amount of  Glycohemoglobin is above a certain range then it means that the person is either diabetic or prediabetic. The table below shows the normal and diabetic range of Glycohemoglobin.

If your test results are above the good range then its better to consult a doctor and get your blood glucose checked every month. Elevated levels of blood glucose for a longer period can result in various other diseases related to heart, kidney and eyes.

Kidney Stones removal Home Remedy Treatment Naturally

A number of people face Kidney Stone problem. A number of theories are there about creation of these stones (crystals) in our kidney, which causes pain while urinating. The patients of this disease are increasing day by day. A number of treatments are available for Kidney Stones Removal. If the size of stones are small then some medicines and dietary changes are recommended to dissolve the stones,  but if the stones are larger then surgery is recommended.


Kidney Stones removal Home Remedy (Treatment Naturally)


However now the surgery has become painless, as it can be done without any incision, but still most of the people try to remove kidney stones without surgery. There are some home remedies and natural treatments are are used by some patients, however doctors don't recommend them as they don't have any scientific evidence to support such treatments. A number of people get benefited through such treatments. Such treatments are also known as Alternative Medicines or Alternative Therapies.

Why do people go for Home Remedies and Natural Treatment of Kidney Stones ?

Alternative Medicines/Therapies, Home Remedies and Natural Treatments are all same things. People believe them because they came to know about it through word of mouth, and word of mouth is believed quickly than an advertisement on Television. Same is with Kidney Stones Removal. Kidney Stones have become a common disease now and so is the treatment. We are not saying that these therapies don't work. They work but not on everybody. People want to get treated for Kidney Stones naturally, because they know that Allopathic medicines have side effects connected with them while natural treatments and home remedies are side-effect free.

Here we are going to tell you about some common home remedies and natural treatment used for Kidney Stones Removal across the world.

  • Lemon Juice and Olive Oil: Mix 4 oz of organic olive oil with organic lemon juice (2-2 oz of each). Drink it and then drink 12 ounce glass of purified water. Repeat the process several times a day. Warning: Lemon is acidic in nature and it may damage tooth enamel and cause heartburn and ulcer.
  • Apple Cider Vinegar: Add 1/2 lemon and 1 tablespoon Apple Cider Vinegar in 12 oz of purified water. Drink this solution in one go. Repeat it 3 to 4 times per day till the symptoms improve. Warning: Apple Cider Vinegar is rich in citric acid and it can cause the same side effects as the previous remedy. It is more dangerous for patients having BP or Diabetes medication.
  • Coke and Asparagus: Aspagarus is diuretic (that makes an urge to pass out urine) and Coke contains phosphoric acid which can help in dissolving kidney stones. Warning: Some researches have found that it can worsen the condition.
  • Lab Grade Chanca Piedra: It is a weed also known by a common name "Stone Breaker". Its name is based upon its traditional usage in breaking kidney stones. It is also available in form of capsules. I tried to find its reviews on Webmd and found that most of the patients are benefited by its usage.
  • Beer: Some people drink more beer as a home remedy to dissolve kidney stones.
  • Fruits and Herbs: Some fruits and herbs are known for better effect on Kidney stones such as Watermelon, Pomegranate, Basil and Wheatgrass. 
  • Basil Tea: Basil is an important herb according to Ayurveda. Just chewing 2-3 leaves of basil on daily basis can a person healthy. Basil Tea is considered as a remedy for Kidney stones. Just boil 5-6 basil leaves in water for 10 minutes and then add some honey in it ! Your basil tea is ready.


Note: None of these treatments are used by us and we don't bear any type of responsibility of these treatments. So its better to research more before starting any of these treatments.

Alcoholism Signs Symptoms and Treatment

Overview
When Drinking becomes a Problem ?
Signs and Symptoms
Causes
Treatment

Alcoholism Overview


Alcoholism also known by other names like "Alcohol Addiction" or Alcohol Dependence" is a medical condition. This medical condition can easily ruin the life of a person. It can take away the health of a person and social respect of a person. Society often call them by other names such as Drunkard. Those have fallen prey to this problem were often just a moderate social drinkers and they don't even know when they have crossed the line to be an addict. There are various signs and symptoms of this Alcohol Addiction and Alcoholism is a treatable medical condition.

When Drinking becomes a Problem ?


Drinking becomes a problem for you if you notice any of these things.

  • If its causing problems in your social life or family life.
  • If you are hiding your drinking habit.
  • If you face a "black out", where you forget what you did last night after drinking.
  • If you often feel ashamed of your drinking habit.
  • If you need to drink to feel better.

Alcoholism Signs and Symptoms


Signs of Alcoholism are easy to notice and there is no need for a laboratory test. If you know them they you may cure yourself before drinking becomes a problem for you or some of your closed one. Some common symptoms of Alcoholism are:

  • You feel relaxed after drinking and your stress is gone. (Its the beginning)
  • If you drive and operate machinery after drinking.
  • If you neglect your responsibilities at work and at home.
  • If you continue to drink even after knowing that your drinking is causing problems.
  • If you have faced some legal actions on account of your drinking.
  • If you feel that your drinking capacity has increased and you need more pegs to feel relaxed or buzzed. 
  • If you need a drink again in morning to stop the shakes.
  • If you have to stop other activities like playing or hanging out with family, just to continue drinking.
  • If you don't have control over your drinking habit, even after knowing that its harming you.
  • Last and final symptom is "You can't quit it, even if you want to".

Causes of Alcoholism


Causes of alcoholism vary from person to person. Sometimes its genetic factor as well but genetics can be easily overridden if there is a will. Here are some common causes of alcoholism.

  • Stressful changes in life can sometimes easily drag a person towards alcohol so much that it becomes an addiction. For example a breakup or losing someone very close can easily take you to this wrong habit.
  • Some people start drinking daily, taking it as a status symbol, and they don't even know when they become an addict. When we see our favorite movie stars drinking, we think its cool. Very soon this coolness can make us alcoholic.
  • Sometimes our friend circle is responsible for dragging us into that condition. (Sometimes changing your company can save you).

Treatment of Alcoholism


Some Alcoholics remain under the wrong impression that they can quit drinking anytime they want to. But this fact comes out to be wrong when they start to quit it own their own. Therefore here we are discussing some treatment options to treat the problem of Alcoholism.
If you are trying to treat your alcohol problem yourselves then following tips can help you.

  • In the beginning you have to understand that treatment of Alcoholism is a gradual process. It can't be done in a day or two.
  • Tell yourself the benefits of not drinking, whenever you feel an urge to drink.
  • Also tell yourselves the consequences of drinking. (like kidney failure)
  • Set some date as you target date to quit drinking completely. In the beginning you make quit drinking on weekdays. Just drink limited on weekends.
  • Tell about your goals to your friends and family. It will make you try hard.
  • Gradually decrease your consumption and take it to nill.
  • Avoid the company of such friends who can ask you to drink.
  • Try to get engaged in some other activities in your free time.

There are some withdrawing symptoms of Alcohol.

  • Headache
  • Nausea or vomiting
  • Shaking
  • Sweating
  • Trouble sleeping or concentrating
  • Anxiety and restlessness
  • Stomach cramps and diarrhea
  • Elevated heart rate and blood pressure

If you feel such things then its better to get some professional help by contacting a doctor. If you feel some severe symptoms like listed below then contact 911 immediately.
  • hallucinations
  • severe vomiting
  • extreme agitation
  • confusion and disorientation
  • fever
  • seizures or convulsions
If you feel that you can't do it on your own then you may opt for some professional treatments.

  • Rehab Centers: Some Rehab centers have specialized in Alcohol Addiction. They have different programs for different types of addicts. You may also opt for residential programs in some cases.
  • Consultation: If your condition is not very severe then some consultation with some specialist may also help. They can hear your problems and provide you some good solutions to them which can help you in quitting.

Note: People often blame others for their condition but the truth is that you can't get rid of alcoholism unless you start to take responsibility of your own acts.