How Low Calorie drinks are making you Sick !

Low calorie drinks are the latest addiction that is making our young generation sick. People go towards these drinks thinking that they are beneficial for them, but the results are totally opposite. The truth we found is that these low calorie drinks are just chemical cocktails that provide a taste of sugar and make you addict. Betterhealthfacts.com found some interesting facts about these low calorie drinks and some of them will make any health conscious person to totally stop drinking them.

Are zero Calories really useful ?
Zero Calorie is just a myth. Even the water in your house is a zero calorie drink with lots of nutritional minerals in it. But soft drink companies advertise their low calorie drinks as a new health discovery and you get fooled by these chemical drinks and later get addicted to them.

How low calorie drinks degrade our health ?

  • Artificial Sweeteners: However Artificial Sweeteners are low in calorie but they are extremely sugary in taste. Their over usage damage or affect your taste buds in such a way that you can't find taste in fruits and vegetables any more. It affect you complete diet and it does not remain balanced, which affects you health to a great extent.
  • Over Insulin and Obesity: Artificial Sweeteners can also make body to release insulin, which can easily turn the calories in blood into fat leading to obesity. According to a research in University of Texas those who drink diet coke, a zero calorie drink, reported 70% more increase in waist compared to non drinkers.
  • No Nutrition: Water is a no calorie drink but contains important minerals, but these low calorie drinks don't even have these minerals as they use purified water to increase their shelf life.
  • Reduces Immunity: Most of the zero calorie drinks contain purified water with no minerals in it. It makes of body deficient of important minerals which are essential for all metabolic activities. In absence of these minerals our body can't absorb vitamins from our diet making our immune system more weak.
  • Addiction: Just like addiction of smoking and other drugs, you can easily fall pry to addiction of low calorie drinks thinking they are making you healthy while the reverse is happening to you.
  • Headaches: Some studies have found that some people reported headaches like migraine after consuming drinks with artificial sweeteners.
  • Tooth Erosion: Tooth erosion is a habitual diet soda drinker is of same level as a  cocaine-user or a methamphetamine-user. It is sufficient to tell you how your smile will look like if you are a regularly drinking low calorie drinks.
  • You try to fool your body but get fooled yourself. You consume zero-calorie drinks thinking that won't harm you and your body will treat it as sugar, but the insulin released in your body turn you into a fat storage machine. Another psychological factor plays more important role in fooling yourselves. After drinking low calorie drinks on regular basis, you think that is OK to have a pizza or cake sometimes as you have already reduced enough calorie intake, but it leads the surplus calories.

 Why should i stop drinking low calorie drinks ?
If you want to save yourself all of the above health hazards then you should stop drinking low calorie drinks. Instead you should drink more water, which is a no calorie drink and it also provides minerals which are necessary for your body.
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