Does eating Fat make you Fat !

Are you fed up of sacrificing your favorite dishes, just because they contain fat. Now the time has come to debunk the low-fat diet myth and let you eat your favorite butter and cheese. Harvard School of Public Health published an article named "It’s Time to End the Low-Fat Myth" to let people know about the unhealthy diet schedule that some health conscious people were following to save themselves from obesity and heart diseases. Some recent researches have found that instead of having any positive effect on health, low-fat diet was actually degrading the health.

Does eating Fat make you Fat ?

Fat has got more calories per gram, i.e. 9 calories, while carbohydrate and proteins have just 4 calories per gram. It made some old researchers think that eating the similar weighing diets with more dietary fat will put more calories into your body, but if you go for low fat diet then you will get benefit of lesser amount of calories and feeling of full tummy. For past few decades a number of doctors continued to recommend low fat diet to save their patient from obesity, diabetes and health problems. But this misconception was proved totally wrong in some of the recent researches.

A large study which included results of 21 different studies done in 2010 and involved 347,747 human subjects concluded that saturated fat consumption is not linked to the risk of heart disease. [2]


Don't be surprised by the fact that low-fat diet makes negative effect on your body by reducing HDL, the good cholesterol. Eating saturated fat increases the HDL and also increases the size of small-dense LDL (which is bad for health) to large LDL (which is comparatively better). [1]

Do you know that a healthy women should have 27% body fat and a man should have 15% body fat. Why do women have higher body fat ?

So adding some saturated fat to your diet won't harm at all. Instead you will find that your lipid profile reports are improving, especially if your were on a low-fat diet earlier. If you were on a low-fat diet to reduce weight then you must know that low-fat diet has no connection with reducing weight and it can't make you slim.

If it is not Fat, then what makes you Obese ?

Why does Fat don't make you Fat ?

Usually people think that dietary fat directly get deposited as fat in your body, but this is a misconception, as our body can't absorb fat directly from the stomach and deposit the same in different parts of body. Dietary fat slows down the secretion of insulin, a hormone responsible for deposition of extra calories as fat in different parts of body. So instead of increasing body fat, dietary fat reduces deposition of body fat. [3]
When we eat fat, it consumes more calories in digestion and takes more time to digest. So eating fat consumes calories and also keeps your tummy full for longer duration. So fat-rich diet ends up in eating less due to feeling of satiation. It helps in consuming a calorie restricted diet.

Note: While deciding your diet plan, make sure not to end up consuming excess calories. In the end it is the excess calories that can cause weight gain. Consuming a balanced diet can help you in maintaining a good height to weight ration. 

Reference:
[1] https://www.healthline.com/nutrition/it-aint-the-fat-people
[2] https://www.ncbi.nlm.nih.gov/pubmed/20071648
[3] http://www.eatnakednow.com/the-fat-question-why-fat-doesnt-make-you-fat/
Share this Article :
Email

0 comments:

Post a Comment