Is Green Tea really better than ordinary Black Tea

Green tea has recently emerged as a healthy alternative of normal tea. Even some doctors have started prescribing green tea. A number of people are already using it for weight loss. Is there are truth in all those beliefs. Some people think that drinking a tea without sugar or milk, reduces the daily intake of excess calories, which results in weight loss. Some believe that it is the placebo effect that improves health and some other activities done along with green tea, which reduces the weight. We will try to find which of the above statements is more valid.

Green Tea vs Black Tea


  • Most of the people don't know the fact that both green and black tea are produced from same plant named Camellia sinensis. Their color is different due to the processing difference. In production of Black Tea, the leaves undergo crushing and fermenting process, which causes its different flavor. Green Tea is not fermented.
  • Some people think that green tea is caffeine-free, while it is not. 
  • Both types of these teas contain antioxidants. Types of antioxidants may differ, but both are beneficial. According to a research both types of tea contain 10 times more antioxidants than fruits and vegetables.
  • Some researchers have proved that tea improves metabolism and helps in removal of toxins from body.
  • Both Green and black tea blocks the DNA Damage caused due to smoking, which reduces the chances of cancer. Biggest proof of this finding are nations like Japan, which are considered as the biggest tea drinkers. Cases of Heart Diseases and Cancer are comparatively low in these countries. However some people disagree with this fact as less cancer risk is also connected to lesser obesity in Japan, which is a direct factor for heart diseases and cancer.
  • Some people believe that lesser obesity in Japan is due to popularity of tea. This fact might be the one which made people think that green tea decreases obesity. Here we should not forget that people of japan are also known for their hard work, which is also a factor behind lesser obesity.

Why Green Tea is considered better than Black Tea ?

  • The basic reason is that green tea is less processed. Today people tend to go towards herbal, which means less processed. So green tea is getting more popular as something herbal and more natural.
  • Second reason is the preparation method. Preparation of black tea includes other ingredients like sugar and milk, which increases the calorie value. But green tea preparation don't need any other ingredients, which keeps its calorie value low with same amount of antioxidants.
  • Third reason is its taste, which is considered better by most of the people even without using sugar. Back tea is slightly hard to drink without sugar.
  • Some researches have also shown that usage of green tea reduces weight, protects you from several types of cancer, delays onset of diabetes and many more.
  • Last and the best reason is that green tea is recommended by dietitians and medical practitioners. 

Does Green Tea help in Weight Loss ?
Yes it does, but how ?

  • The very first thing that green tea do is improving your metabolism, which reduces the chances of fat deposition.
  • Second factor is usage of no sugar in preparation of green tea, so no extra calories.
  • Third thing is motivation. Usually a person who is using green tea, also implement some other dietary changes to reduce weight or lifestyle changes such as regular workout. These activities also help in weight reduction a lot.

Now you know that both green and black tea are good for health, but green tea have some added benefits. When it comes to weight loss, we would suggest you to balance your diet and improve lifestyle along with green tea to get better results in lesser time.

Reference:
https://www.webmd.com/food-recipes/features/antioxidants-in-green-and-black-tea

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