Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Difference between Meditation and Yoga

Usually Meditation is taken as a part of Yoga, but still there is a huge difference between them. A number of people struggle to find which one is better for them. In spite of some differences there is a dependency between both. That dependency is the key. Yoga is incomplete if you have not taken it to the level of meditation. Yoga is just a physical exercise if meditation is not your objective. But even if meditation is not your objective, Yoga is better than other physical exercises in lot a ways. Physical exercises are prohibited in some medical conditions but a number of yoga postures are there for people with different medical conditions. This feature of Yoga makes it a better physical exercise.

Difference between Meditation and Yoga
Yoga is usually for physical body and done using various body postures, but Meditation is not about body. Meditation is something for your soul, it is to find the inner peace. However there are some physical benefits of Meditation, but its main motive is inner enlightenment. Yoga is for physical fitness and mental peace. Better posture, weight loss, increased immunity, feeling of more physical energy and stress reduction are some of the major benefits of Yoga. Meditation is concentrating on breath, sound, object, visualization, movement, or your own self. It helps you in living in present moment, reduces stress, and promotes relaxation.

Which one is better ? Meditation or Yoga
Those who want to distinguish the better one among Meditation and Yoga, the answer is "What you are seeking ?". Meditation and Yoga might be related to each other but their objective is different.  Yoga is to keep your body in balance, while Meditation is to keep your soul at peace and enlighten it. If you are a seeker of real knowledge then you should opt for Meditation, but if your motive is just a healthy body then you should opt for Yoga. No one can tell which one is better, as both are designed for different objectives.

How are Yoga and Meditation connected ? 
However meditation is a part of Yoga, but it can take you to a completely new dimension. Soul seekers often choose to meditate to find their true self. Some yoga postures are necessary in beginning to meditate, but as you learn the art of meditation then no posture remains a necessity. If you attend some meditation classes then you will notice that most of them begin with some yoga postures. Some yoga postures are helpful is attaining the concentration required for meditation.

How does yoga helps in Meditation ?
Only a physically fit body can meditate for longer duration else you will start feeling uncomfortable after few minutes of meditation. Practicing yoga on daily basis gives your body the inner strength to meditate. Usually meditation is done by sitting idle in a posture and concentrating on something, but an unfit body can't stay that way. Practicing yoga on regular basis improves your control on your own body. A person who can't control his own body in a good way will face problems in controlling his/her mind, which is the key for meditation.

How to Meditate on God - Meditation Tips

Meditation is considered as one of the best practices to keep body and mind in balance. It not only helps to stay calm but also helps you to concentrate on your work. It can make you feel happy and blessed. It can relax you and help you understand things and situations in a better way. In this article we will teach you how to meditate on God and increase your self potential.

How to Meditate on God

Understand God

Before you meditate on God it is necessary to understand God. Is it a distinct creature sitting in the sky and watching everything that we are doing? The answer is NO. Instead of thinking of god like that you should assume it like energy. This energy has no shape. This energy is everywhere in the form of light, heat, sound, vibrations. Every object that we see is energy. This energy can take any shape. It is also present in you. If you want to meditate on God then you you should meditate of that energy.

Meditate on God

You need the following things to start your meditation practice (especially if you are a beginner):

1) A silent room.
2) No surrounding sounds
3) Proper ventilation
4) Loose  clothes

These things are only necessary if you are beginner, but once you get the taste of God then you can meditate anywhere and anytime.

You should follow following steps to meditate on God:

1) Lie down on your back in a comfortable position. You may use a bed or a yoga mat, whichever you feel comfortable.
2) You should be in your loose clothes, so that there is no stress on your body. Make yourself as much comfortable as you can.
3) Close your eyes slowly and start to take long breaths. Then come to normal and comfortable speed.
4) Don't concentrate on your breath now.
5) Now concentrate on the energy in your body. (In India we call it "Praan Oorja", Life Energy). Feel as if this energy is flowing in your body.
6) Now feel as if this energy is collecting in your forehead, just in the middle portion above your eyes.
7) Try to feel that energy is flowing from all parts of your body towards your forehead. From toes, tips of fingers, through legs, arms, stomach, chest,neck to your forehead.
8) In the beginning you might find it difficult but within weeks you will feel the difference.
9) Practice it for 15 to 30 minutes daily.
10) Within weeks you will feel that after meditation you forehead is little bit warmed up. The heating will increase with time.

To get deeper into meditation practice it is necessary to have a Yoga Guru who have a deep knowledge.