Omega 3 Main Function, Sources and Benefits (ALA, EPA, DHA)
Omega 3 Omega 3 belongs to the group of Polyunsaturated fats. So Omega 3 is a polyunsaturated fatty acid (PUFA). All PUFAs contain double bonds …
Chia Seeds vs Sabja vs Kalonji
Sometimes people often confuse with Chia Seeds, Sabja Seeds and Kalonji. Here we will provide complete information about these. Chai Seeds and Sabja Seeds are same. Sabja is its common name in Ind…
Foods High in Calories and Protein
If you workout in a gym and really a fitness freak then you might know the importance of protein in diet. Food high in Calories and Protein is basic necessity of a person who does some work which ne…
How many Calories in an Apple with skin / without skin
Apple is always considered a good fruit in terms of nutrition. There is famous phrase 'An Apple a day, keeps doctor away" . It impress a nu…
Frozen Yogurt vs Regular Yogurt (Nutritional Value)
Do frozen yogurt and regular yogurt have the same nutritional value? For years, yogurt has been touted as a health food. It is an excellent source…
