How to Quit Smoking by reducing number of Cigarettes

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Gradual Reduction method to quit smoking is not considered best as its success rate is quite low. We provided some facts about it in our last articl…

How to Quit Smoking ! Instantly or Gradually

There are two ways to quit smoking. First is " Cold Turkey ", which means stopping it instantly all together and second is quitting it by …

Is it impossible to quit smoking after a certain age ?

Some of the smoker senior citizen never had any health issue due to smoking and they feel that leaving this habit now may make some drastic changes …

Quitting smoking really worse than Death !

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Most of the smokers know it that smoking is degrading their health and making them prone to worst diseases on this planet, but still they continue t…

Quitting Smoking : Physical and Emotional Effects Timeline

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Quitting Smoking is not just a challenge for your body, it is also a challenge for your mind. When you decide to quit smoking then it becomes both a…

Smoking Hypertension and Heart Diseases

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If you are a smoker and also a patient of hypertension then it may be due to the cigarettes that you smoke. Some medical researches found that nicot…

How does exercise improve your Cardiovascular System

Regular exercise is a good lifestyle habit to stay away from diseases and get a good looking body. Those who are suffering from some heart diseases …

How much exercise is enough for your Cardiovascular Health ?

The answer to "how much" depends on the exercise that you prefer to do. Exercise regime of differing people differs from just jogging to p…

Why Does Blood Pressure increase with Age

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Hypertension is a medical condition where blood pressure reaches above 140/90. Blood pressure of a healthy person should be 120/80. In today's w…

Do you clean your Ear wax using cotton swab ? Be Careful !

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A number of people use cotton swabs to clean their ears or to get rid of itching in ears. They take it as a clean and easily available instrument th…