Better Health Facts

Have you ever wondered whether the month you were born in could influence your future health? While it may sound like folklore or pseudoscience, a gr…

If you’ve recently been diagnosed with gallstones and your doctor has suggested gallbladder removal surgery, you may feel uncertain or even anxious. …

Jet lag is more than just a temporary inconvenience for frequent travelers. While occasional time zone shifts might lead to a few nights of poor slee…

In an era dominated by constant connectivity, screen time, and rapid technological change, a quiet, rural community in North America lives a vastly d…

Have you ever felt invigorated after belting out a tune in a choir or singing aloud with friends? That rush of joy isn’t just emotional—it may also b…

As we age, our bodies naturally undergo a wide range of biological changes. However, one silent and persistent process has drawn increasing attention…

Cold showers have surged in popularity as a natural health hack, championed by athletes, wellness enthusiasts, and even biohackers. The allure? A sim…

Red light therapy—also known as photobiomodulation (PBM)—has surged in popularity as a non‑invasive, drug‑free option for improving skin health, rel…

In a world that seems increasingly fast-paced and demanding, managing stress has become a top priority for many. Among natural stress-relief options,…

The term "med-cation" is a blend of the words "medical" and "vacation." It represents a growing trend where individual…

Physician-Assisted Suicide (PAS), sometimes referred to as "death with dignity," remains one of the most emotionally charged and ethic…