Better Health Facts

Anxiety is a widespread mental health issue affecting millions globally. While it can strike at any time of the day, many people report a noticeable …

Sugar has become one of the most discussed dietary components in modern health conversations. While some sugars are found naturally in fruits and veg…

Hormonal balance plays a crucial role in maintaining physical, emotional, and metabolic well-being in women. From the onset of puberty to menopause, …

Modern life has made processed foods a staple in our daily diets. From pre-packaged snacks to fast-food meals, these convenient options have become …

Drinking warm water on an empty stomach has been a long-standing tradition in many cultures, especially in Ayurveda. But how much of this practice is…

Have you ever wondered why some individuals gain weight despite consuming very little food? This phenomenon frustrates many and defies the common bel…

We've all heard it growing up: "Don't go outside with wet hair, you'll catch a cold!" or "Bundle up or you'll end up s…

Milk has been a symbol of nourishment across cultures for centuries. Children are often encouraged to drink it for stronger bones and teeth, but as …

Cholesterol has long been cast as a villain in heart health. For decades, doctors and health campaigns have warned us to keep our cholesterol levels …

The idea of starting your day with a warm glass of lemon water has become a health ritual for millions around the world. Social media influencers, we…