Showing posts with the label Being Vegetarian

The B12 Blind Spot: A Warning for Diabetic Vegetarians on Metformin

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For many diabetic vegetarians, metformin offers proven benefits in lowering blood sugar and preventing complications. However, there’s a lesser-known…

The Vitamin B Puzzle: Why B12 Is the One Nutrient Vegetarians Must Not Ignore

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Vitamin B is not a single nutrient but a complex family of eight water-soluble vitamins, each playing essential roles in maintaining human health. To…

Do Vegetarians get all essential amino acids from their food

What are Amino Acids  Amino Acids are simple organic compound which contain both a carboxyl (—COOH) and an amino (—NH2) group. These amino acids …

How would Vegans justify killing Plants !

This statement came from some intellectual non-vegetarians who don't want to draw a line between plants and animals, and treat both of them as l…

Are Humans evolved to eat Veg Diet Only ?

The topic might make you believe that i am going to advocate for vegetarian diet for all, but the truth is that i am going to explain some facts bas…

Does your Food affects your Mind and Thinking

When i decided to write this article about how our food affects our thinking, my motive was thinking not human brain or body function. But most o…