Better Health Facts

Vitamin deficiencies were once associated mainly with poverty, famine, or severe malnutrition. Today, an increasing number of people with seemingly a…

In recent years, smartphones have become nearly inseparable from daily life. For many people, the day begins and ends with a screen—scrolling through…

Just a decade ago, fatty liver disease was considered a condition mostly affecting older adults or those who consumed heavy amounts of alcohol. Today…

For decades, dermatologists have championed sunscreen as a shield against premature aging, sunburn, and skin cancer. Yet, recent research suggests th…

For generations, people across cultures have been told to avoid cold water right after meals. The reasoning? Cold water supposedly solidifies fats i…

Water is essential to life. Our bodies are made up of nearly 60% water, and the brain itself is about 73% water. This simple fact alone hints at the…

Kissing is one of the most intimate human behaviors, transcending cultures, relationships, and emotions. For some, it is simply an expression of lov…

When we think about hygiene, we often focus on handwashing, food safety, or bathroom cleanliness. But one household item, used every single night, i…

For decades, breakfast has been called the “most important meal of the day.” Parents encourage children to eat it before school, fitness trainers hig…