Better Health Facts

Anxiety is a widespread mental health issue affecting millions globally. While it can strike at any time of the day, many people report a noticeable …

Drinking warm water on an empty stomach has been a long-standing tradition in many cultures, especially in Ayurveda. But how much of this practice is…

We've all heard it growing up: "Don't go outside with wet hair, you'll catch a cold!" or "Bundle up or you'll end up s…

Milk has been a symbol of nourishment across cultures for centuries. Children are often encouraged to drink it for stronger bones and teeth, but as …

Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining healthy bones, supporting the immune system, and promoting overal…

We’ve all heard the phrase “laughter is the best medicine,” but can something as simple and joyful as laughter truly influence your immune system? Su…

In a world where comfort and fashion dominate the footwear industry, a quiet revolution is underway—one that questions the very foundation of our eve…

Mental health has become a central topic in both personal conversations and public discourse. From increasing mentions in media to a surge in mental …

In today’s health-conscious world, “brown” foods are trending in supermarkets and on menus everywhere. Brown sugar, brown rice, and brown bread are i…

The popular belief that everyone should drink 8 glasses of water a day has become ingrained in health advice across the world. But is it really backe…