Better Health Facts

Some people thrive in the early morning, while others find their energy peaking late at night. This difference is often explained by “chronotypes”—a…

We all know that stress can make us feel exhausted, but can it actually make us age faster ? Science increasingly says yes. Stress is not only a psy…

In today’s fast-paced, concrete-filled world, many of us long for the peace of nature. But beyond the calming feeling of a park walk or the refreshin…

Modern life has brought people closer to technology, opportunities, and faster access to healthcare, but it has also raised an important question: do…

In the digital era of 2025, smartphones, laptops, tablets, and smart TVs are integral to our daily lives. We rely on them for work, entertainment, co…

Muscle mass has long been associated with strength, vitality, and physical performance, but can it also play a role in determining how long we live? …

Aging is inevitable, but recent research suggests that how we age may be more flexible than previously thought. While genetics certainly play a role…

It’s a question that’s probably crossed your mind after hearing a grandparent say, “I used to be taller!” Or perhaps your annual physical showed a sl…

Understanding aging at the cellular level reveals important clues about why men and women experience aging differently. On betterhealthfacts.com , w…

Fasting is no longer just a religious or cultural tradition—it’s become a scientifically-backed strategy for improving metabolic health, enhancing lo…