Better Health Facts

It’s a question that’s probably crossed your mind after hearing a grandparent say, “I used to be taller!” Or perhaps your annual physical showed a sl…

Understanding aging at the cellular level reveals important clues about why men and women experience aging differently. On betterhealthfacts.com , w…

Fasting is no longer just a religious or cultural tradition—it’s become a scientifically-backed strategy for improving metabolic health, enhancing lo…

In our increasingly sedentary world, the idea that just five minutes of jogging each day could add years to your life might sound too good to be true…

What if a simple blood test could tell you not just your cholesterol levels or glucose, but the biological age of your brain, heart, kidneys, or live…

At betterhealthfacts.com , we’re dedicated to uncovering scientifically validated health breakthroughs. One compound gaining si…

Can food really turn back the biological clock? According to a recent groundbreaking study, a targeted diet designed to optimize DNA methylation reve…

Can a simple vitamin really help you live longer? Recent scientific analysis suggests it might. A large meta-analysis published in the American Journ…

Heart disease remains the leading cause of death worldwide, but what if we could turn back the clock on the heart itself? Could reversing heart aging…