Showing posts with the label Facts vs Myths

Can You Catch a Cold Just From Being Cold?

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We've all heard it growing up: "Don't go outside with wet hair, you'll catch a cold!" or "Bundle up or you'll end up s…

Does High Cholesterol Always Mean Heart Disease Risk?

Cholesterol has long been cast as a villain in heart health. For decades, doctors and health campaigns have warned us to keep our cholesterol levels …

Can Cracking Your Neck Lead to a Stroke? Myth or Medical Concern?

Cracking your neck may feel like a harmless way to relieve stiffness, tension, or stress. But in recent years, stories and social media rumors have …

Do Facials Really Work? The Science Behind Skin Absorption and Beauty Treatments

Facials are often marketed as the ultimate remedy for dull skin, acne, aging, and even detoxification. Spas and skincare clinics promise glowing, you…

Can Mouth Taping Improve Sleep and Athletic Performance?

In recent years, an unconventional wellness trend has emerged in the health and fitness community: mouth taping during sleep . What might sound bizar…

Do Taller People Really Die Younger? What the Data Says

Height has long been associated with attractiveness, athleticism, and even leadership potential. But a less glamorous question has intrigued scientis…

Is ‘Organic’ Food Really More Nutritious—or Just More Expensive?

Over the past two decades, the demand for organic food has exploded, with more and more people turning to organic produce, dairy, and meat in hopes o…

Do Detox Teas Really Cleanse Your Body? Science Speaks!

Detox teas have taken the wellness world by storm, with influencers and celebrities promoting them as quick fixes for weight loss, toxin removal, cle…

Can You Catch a Cold by Going Out With Wet Hair?

Most of us have heard the age-old advice: "Don’t go outside with wet hair, or you’ll catch a cold!" This belief is deeply rooted in many cu…

Does Sleeping Immediately After Eating Cause Weight Gain?

It’s a common belief that going to bed immediately after eating leads to weight gain. Whether this idea is rooted in scientific evidence or mere folk…