Better Health Facts

For decades, heart disease has been perceived as a condition that mostly affects older men. But in recent years, doctors have noticed an alarming tr…

When it comes to heart health, the age-old debate continues: is lifting weights enough to protect your heart, or do cardio exercises like running, c…

Sitting cross-legged is a common posture worldwide, often linked with comfort, cultural practices, meditation, or simply habit. But many people wond…

Heart attacks were once considered a condition of older adults, but in recent years, an alarming trend has emerged—more and more men under the age o…

When people imagine a heart attack, they usually think of crushing chest pain and clutching the chest in distress. While chest discomfort is indeed …

High blood pressure, or hypertension, is one of the most widespread health conditions worldwide. It is often called the “silent killer” because many…

When most people think of a heart attack, the image that comes to mind is blocked arteries filled with cholesterol-laden plaques. This common form, …

When we think about heart disease, we often focus on cholesterol, blood pressure, and lifestyle choices like smoking and exercise. But recent medica…

Heart disease remains one of the leading causes of death worldwide, and while heart attacks can occur at any time of the day, studies consistently s…

Anger is one of the most powerful human emotions. While everyone experiences it from time to time, the way we process, express, or suppress anger ca…