Better Health Facts

Cholesterol has long been cast as a villain in heart health. For decades, doctors and health campaigns have warned us to keep our cholesterol levels …

Heart disease remains the leading cause of death worldwide, and heart attacks can often strike without warning. But what if your body was trying to t…

Have you ever noticed your heart beating faster after enjoying a large, satisfying meal? While it might seem unusual, this phenomenon is more common …

Imagine being alerted about an imminent heart attack days before it occurs—just by monitoring the temperature of your finger. This idea, once relegat…

Salt may be an essential mineral for human survival, but when consumed in excess, it silently wreaks havoc on the cardiovascular system. In a recent …

Garlic has been used for centuries not only to enhance flavor but also to support heart health. But does a clove of garlic a day truly help in loweri…

For years, the connection between cardiovascular health and cognitive decline was observed, but never fully understood. Now, a groundbreaking study b…

For decades, we’ve been told to “watch our cholesterol.” But as science progresses, it’s become increasingly clear that total cholesterol alone doesn…

Heart disease remains the leading cause of death worldwide, but what if we could turn back the clock on the heart itself? Could reversing heart aging…

In recent years, matcha has gone from a traditional Japanese tea ceremony staple to a global wellness phenomenon. From lattes and smoothies to desse…