Usually we think that exercise are only meant for our body. But do you know that physical workout is also beneficial for your brain. Physical workout not only increase the blood and oxygen supply to muscles in the body but also to the brain. It increases the memory retention power of brain. Always remember that a healthy brain resides in a healthy body.
Here we are going to mention some easy tings that you can do exercise your brain. These exercise don't include dumbbells, but some thing that we do in our daily routine and make our brain strong. These exercises increase our memory and thinking skills. Here are some brain exercises.
Sufficient and proper sleep recharges your brain. If you don't sleep properly then your brain can give the optimum performance.
Healthy Relationships makes your brain happy. And a happy brain can work better. Its just like being tension free. You might have noticed that you work better when you are tension free. Our relatives and friends are sometimes major cause of our tensions. So try to have healthy relationships with family and friends.
Fruits and Vegetables contain various minerals and nutrients which are essential from brain growth. These minerals are not present in other food items.
Vitamin B helps in taking oxygen to our brain and protects our brain from free radicals. Various types of Vitamin are responsible for various brain activities. Vitamin B 3 for Brain Enhancement, B 6 for manufacturing of neurotransmitters, B 12 for overall health of Brain. Omega 3 Fatty Acids are also known to be beneficial for brain health.
Laugh at Yourself, it reduces your stress level. However you can laugh at any thing (its always better). Personally i have subscribed to a comedy channel. Laughter reduces stress and helps your brain in thinking better.
Meditation is known as best natural way to increase your brain power. Some meditation experts say that normal person use only 13% of its brain. But this percentage can be increased by meditation, which results in improvement in all types of skills.
Red wine contain antioxidants and chemicals that protect our brain. 1 glass daily for women and 2 glass for men is a good amount for your brain.
If you want to cry then do it when you are alone at your own place. Good crying also heals your brain and improves blood circulation in your brain.
This thing include a number of things. You should visit other cities and have fun after every six months. You may also take different routes to work. Go on a long drive whenever you feel bored. Don't go to same restaurants every time. Chane the furniture settings in your house.
These activities also exercise your brain:
Here we are going to mention some easy tings that you can do exercise your brain. These exercise don't include dumbbells, but some thing that we do in our daily routine and make our brain strong. These exercises increase our memory and thinking skills. Here are some brain exercises.
1). Sleep Properly
Sufficient and proper sleep recharges your brain. If you don't sleep properly then your brain can give the optimum performance.
2). Healthy Relationships
Healthy Relationships makes your brain happy. And a happy brain can work better. Its just like being tension free. You might have noticed that you work better when you are tension free. Our relatives and friends are sometimes major cause of our tensions. So try to have healthy relationships with family and friends.
3). Fruits and Vegetables
Fruits and Vegetables contain various minerals and nutrients which are essential from brain growth. These minerals are not present in other food items.
4). Vitamin B and Omega-3
Vitamin B helps in taking oxygen to our brain and protects our brain from free radicals. Various types of Vitamin are responsible for various brain activities. Vitamin B 3 for Brain Enhancement, B 6 for manufacturing of neurotransmitters, B 12 for overall health of Brain. Omega 3 Fatty Acids are also known to be beneficial for brain health.
5). Laughter (Reduce Stress)
Laugh at Yourself, it reduces your stress level. However you can laugh at any thing (its always better). Personally i have subscribed to a comedy channel. Laughter reduces stress and helps your brain in thinking better.
6). Meditation
Meditation is known as best natural way to increase your brain power. Some meditation experts say that normal person use only 13% of its brain. But this percentage can be increased by meditation, which results in improvement in all types of skills.
7). Red Wine in Moderation
Red wine contain antioxidants and chemicals that protect our brain. 1 glass daily for women and 2 glass for men is a good amount for your brain.
8). Cry when necessary
If you want to cry then do it when you are alone at your own place. Good crying also heals your brain and improves blood circulation in your brain.
9). Change Environment
This thing include a number of things. You should visit other cities and have fun after every six months. You may also take different routes to work. Go on a long drive whenever you feel bored. Don't go to same restaurants every time. Chane the furniture settings in your house.
These activities also exercise your brain:
- Reading Newspaper
- Solve Puzzles such as crosswords and Sudoku
- Read Philosophy
- Writing articles
- Participating in a healthy debate
- Learning new languages
- Don't miss breakfast
- Don't Overeat
- Mimic Others
- Morning Walk, Workout, Swimming, Running
){kind=link}
Post a Comment
Post a Comment