Normal Blood Pressure for Men over 30, 40, 50, 60 Years

Normal Blood Pressure of Men is usually considered as 120 / 80 . It is not a correct reading for all age groups of men. There is a lot of difference between the normal blood pressure of a men in age group of of 30 - 35 and a men in age group of 60 - 65. There are several reasons for this difference in normal blood pressure of men. Usually the normal blood pressure increases with age. We will provide complete blood pressure chart for all age groups of men ranging from 20s to 80s .

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Normal Blood Pressure for Men

The table below contains the normal blood pressure of men in a tabular form. It contain both maximum and minimum measurements of blood pressure for different age groups of men.

Blood Pressure for Men under 20

Age Group	Average	Minimum	Maximum
15 - 19 Years	117 / 77	105 / 73	120 / 81

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Blood Pressure for Men over 20

Age Group	Average	Minimum	Maximum
20 - 24 Years	120 / 79	108 / 75	132 / 83
25 - 29 Years	121 / 80	109 / 76	133 / 84

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Blood Pressure for Men over 30

Age Group	Average	Minimum	Maximum
30 - 34 Years	122 / 81	110 / 77	134 / 85
35 - 39 Years	123 / 82	111 / 78	135 / 86

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Blood Pressure for Men over 40

Age Group	Average	Minimum	Maximum
40 - 44 Years	125 / 83	112 / 79	137 / 87
45 - 49 Years	127 / 84	115 / 80	139 / 88

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Blood Pressure for Men over 50

Age Group	Average	Minimum	Maximum
50 - 54 Years	129 / 85	116 / 81	142 / 89
55 - 59 Years	131 / 86	118 / 82	144 / 90

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Blood Pressure for Men over 60

Age Group	Average	Minimum	Maximum
60 - 64 Years	134 / 87	121 / 83	147 / 91

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The same reading mentioned above are now shown in the form of a graph to make it more understandable. Using this blood pressure graph you can easily understand how average blood pressure of men increases with age. 

Why Does Normal Blood Pressure of Men Increases with age ?

It is a common question that arises in the mind of every men. Why does normal blood pressure increases with age. There is no specific reason for that but most common reason is stiffness of arteries. Our Arteries stiffens as we age which increase the normal blood pressure on the walls of arteries. At younger age our arteries and veins have more elasticity and thus they can bear more pressure. Whenever we run, the normal blood pressure increases to some extent and our blood vessels bear it due to their elasticity.

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Can we keep the elasticity as we age ?

Yes, if we workout regularly and have a healthy diet then certainly it will help in keeping the elasticity of our blood vessels. Usually we stop doing physical work as we age. During childhood we play a lot and run a lot which keep our blood pressure rising and coming down. But as we age and enter into a career we forget physical activities, now our normal blood pressure rarely rises due to a physical workout and our blood vessels looses their elasticity in a few decades. So if you keep doing some physical exercises on regular basis then it will help your blood vessels in keeping their elasticity and maintaining your normal blood pressure.

We suggest you to workout daily. Then you will not need to worry about you your age group of 30, 40, 50, 60 or more. Most of the diseases in elder people are related to blood pressure, so it will help you in keeping all of them away. 

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