How to get rid of Bad Body Odor Naturally and Permanently

Bad body odor is something that can irritate you and the people who interact with you. People often try perfumes and deodorants to get rid of body odor but sometimes even this technique don't work, especially when you sweat a lot due to adverse climatic conditions. Here we will tell you some natural and permanent techniques to get rid of bad body odor. Some of them are some really very simple tips that people often ignore.

What causes Body Odor ?

Usually body is caused by sweating. The sweat is made up of water, electrolytes i.e different salts and left over of proteins such as ammonia and urea. It can itself cause some body odor, but the real smell is produced by colonies of bacteria on our skin and these bacteria are primarily feeding on our sweat. Most of these bacteria are good bacteria that save us from bad bacteria by fighting them off. But when the count of good bacteria increases too much then it can cause really bad odor. Different people smell differently because of different composition of sweat and different types of bacteria surviving on their skin.

How to get rid of Bad Body Odor Naturally and Permanently

Drink More Water : People often ignore this tip which works best. Drinking lots of water helps in removal of toxins and the sweat gets diluted which results in lesser body odor.
Hygiene: Personal hygiene should be taken more carefully if you feel that you have a bad body odor. Washing and cleaning those regions where sweating occurs more often (such as armpits) should be taken more seriously. Proper cleaning of these regions rinse the bacteria and oils off the skin which usually creates bad odor. Getting rid of hairs in those regions through shaving can also help as hairs trap the sweat in that region for longer duration.
Try to keep yourself dry: Properly dry yourself after bathing and try to stay away from more humid atmosphere which causes more sweating.
Clothing: Wear such clothes that allow your skin to breath. Pure cotton clothes are best in such case. If you can't do that then wearing cotton under wears can help.
Peppermint oil: This oil can be applied on heavy sweating regions to get rid of body odor. Peppermint soaps can also be used.
Proper Footwear: If people get irritated by your smelling feet then you should avoid wearing closed shoes with socks for longer duration. You may wear sandals and flip flops that allow your feet to breath and don't trap sweat inside it.
Quit Smoking and Chewing Tobacco: Smoking and tobacco makes our sweat smell more, so getting rid of these bad habits can also save you from bad smell.
Bad Digestion: If your digestive system don't work up to the mark and you often suffer from digestive problems then it might be the reason behind bad body odor. In such case taking a course of probiotics that improve digestive system after consulting a doctor can help a lot. As the digestive system comes back to track, the body odor might get away.
Some food items cause body odor: Yes you read it right ! Some food items can cause body odor. You may try to stay away from those for a few weeks to check if it improves your body odor. Some of those food items are spices (like onion, garlic, curry), fatty foods, alcohol, coffee and caffeinated soft drinks.

DIY(Do-it-yourself) tricks for Body Odor

There are some DIY(Do-it-yourself) tricks to save you from bad body odor. Some of them are:
Hydrogen Peroxide Solution: Mix 1 spoon of 3% hydrogen peroxide in a cup of water and apply it on your heavy sweating areas using a cotton cloth.
Apple Cider Vinegar: Mix apple cider vinegar with thrice amount of water and fill it in a spray bottle. Use it like a deodorant and you will feel the difference within few days. Before using it, do a patch test to check it it suits your skin.
Tea tree oil: Similarly you can use a solution made of 8 to 10 drops of tea tree oil and 1 cup of witch hazel and use it as a deodorant. It acts as astringent and reduces sweating.

Note: Before treating your bad body odor, it is important to analyse from where you are smelling most and what are the actual reasons behind. Most important is to drink lots of water and bath properly.

Read More

How do you get a UTI Infection | How To Prevent

UTI often referred as short form of Urinary Tract Infection, is more common in females compared to males. Usually the bacteria named E.coli is attributed for this infection. But how does this bacteria reach the urinary tract and infects it, is a common question asked by several patients of this medical condition. Those who have faced it know how it feels during infection when you can't even urinate properly and the pain and blood in urine even makes you cry. The very first question of patients is to know how they can prevent themselves from UTI Infection in future and how do you get a UTI infection. Most of the people think that it comes through food, which is not true.

How do you get a UTI Infection ?

E.coli is the bacteria responsible for UTI (Urinary Tract Infection). This bacteria resides in our gut and helps in digestion of food. So it is not necessary for it to come from anywhere else. It can sometimes travel with digested food and may come out in stool and traces of this bacteria can travel through outer skin to the urinary tract. It starts showing symptoms when it has reached urinary bladder. Females are more prone to UTI due to shorter urethra which makes it easier for bacteria to reach urinary bladder.

How you get UTI Infection is necessary to understand because it is itself enough to tell you how you can save yourself from this medical condition. Here we are providing some tips to save yourself from a UTI infection and females need to implement those tips with more caution. Even if you have recovered from a UTI infection, you must know that this infection can reoccur if you don't take proper precautions.

How to prevent yourself from a UTI Infection ?

• Better Hygiene: It is the most important thing to take care of. Especially if you share your bathroom or toilet with other people. Proper cleaning of these places is necessary. After usage the toilet seat should be properly washed using jet, so that no traces of bacteria remains on it. Even bacteria left by someone else may infect you if you use the same unclean toilet seat. You should wipe from front to back so that you don't take bacteria from stool to urethra unintentionally. 
• Bath Properly: Proper bathing and cleaning of your genitals is necessary, so that even if bacteria is trying to travel through outer skin, then it can be washed off.
• Drink plenty of water: Drinking plenty of water is the last step to save yourself from UTI infection. If you are lucky then the bacteria might get washed away from urinary tract with urine flow.
• During Intimacy: Unhygienic ways of getting intimate can also shift the bacteria directly from intestine to opening of urethra, which can cause UTI in both males and females. To remain on safer side both partners should wash themselves before getting intimate and also urinate soon after everything is done. Urination can washout any possible transmission of bacteria.
• Clothes: Some doctors recommend to wear cotton underwears and not wearing tight clothes that can trap the bacteria near urethra. However these recommendations are not supported by any scientific studies.

If you feel symptoms of UTI then you must get medical care, as untreated UTI can affect kidneys and may cause severe sepsis and then septic shock. It can be a life threatening condition, so treatment is must for UTI.

Read More

How Calcium deposits in Arteries can cause Heart Problems

You must have heard about Cholesterol causing blockage in arteries, but calcium buildup can also cause much severe blockage which can result in heart attack. Calcium buildup in arteries is similar to bone formation, which is hard enough and harder to be penetrated by a stent, which is usually used to remove blockages in arteries. In this article we will try to find more facts about this calcium buildup, its possible causes and its treatment.

99% Calcium in our body is present in the form of our teeth and bones. Calcium is also necessary for normal functioning of muscles, nerves and blood vessels. Remaining 1% calcium remains in blood stream, fluids inside the cells and outside the cells. Calcification (calcium buildup) can occur in any part of body without any increased blood calcium level, so it is harder to predict it. Kidney stones are also a type of calcification that occur in kidneys. Calcium intake in the form of food or dietary supplement (for bone strength) is not linked to calcification in body.

How Calcium Buildup occurs in Arteries

Calcium is main constituent of our bones. Calcium buildup in arteries is similar to bone formation and usually very hard to break or dissolve. Two types of cells are responsible for bone formation and bone elimination. Osteoblasts are bone-producing cells, while Osteoclasts are bone-eliminating cells. These cells are also found in our blood stream in proper balance. Vascular calcifying progenitor cells in our blood have got the potential to become osteoblasts or osteoclasts. If osteoblasts count goes up due to some reason then it becomes a risk factor that hardens our arteries and may lead to formation of calcium deposits in arteries, which can lead to cardio-vascular diseases and heart attack in severe cases.

How Calcium Buildup in Arteries can be reversed ?

Calcium Buildup in Arteries is known as Calcification or Atherosclerosis. However some treatments are available, but majority of scientific community believes that plaque buildup of any kind (either cholesterol or calcium) can't be reversed, but can be prevented. Most of the treatments to remove the buildup are invasive.
Researches are still going on to find which chemicals can help progenitor cells in becoming Osteoclasts (bone-eliminating cells). Sca-1 and PDGFRa are cell surface protein found on these progenitor cells. Some cells contain just Sca-1 protein, while some cells contain both of these proteins. If the cell contain just Sca-1 protein then it it can transform into both osteoblasts or osteoclasts,  while when progenitor cells has got both of these proteins then it becomes only osteoblasts (bone producing cells).
Researchers have also found that when they treat these cells with another protein called PPARy, then only Sca-1expressed cells transformed in Osteoclasts (bone-eliminating cells). This treatment not just cured the symptoms in mouse, but also reversed the condition and cause the softening of arteries which previously hardened due to calcification.

What causes Calcification in body ?

• If a person goes through surgery, radiation, trauma, infection, injury or a cyst then some fat cells die in the affected region of body. When these fat cells die, they release fatty acids that combine with calcium to form deposits. Arterial calcification can occur if some injury occurs inside the artery or due to some damaged tissues inside the artery.
• High levels of calcium inside the blood stream can also cause calcification in arteries and other body parts, as after a certain level calcium can't remain dissolved in blood and start to form clots.
• Hyperparathyroidism: It is a hormonal disorder that causes breakdown of calcium from bones and put that calcium into blood stream.
• Sometimes tumors and some other medical conditions also cause release of more calcium in blood stream causing calcification.
• Kidney Failure can also increase blood calcium level
• More dietary intake of Vitamin D causes more absorption of Calcium from diet, that may also cause increased calcium level in blood.

Risk factors for Calcification in Arteries or Atherosclerosis

• High blood pressure
• High levels of sugar in the blood
• Smoking
• High levels of cholesterol

Symptoms of Calcification in Body

There is no particular symptom of calcification. But weakness, nausea, vomiting, poor appetite, confusion or drowsiness are sometimes reported by patients. However these symptoms are also caused due to a number of other medical conditions, so they are often ignored.

What reduces Calcification

• Green Tea, Black Tea and Ginger Tea are considered good for heart health.
• Regular Exercise also reduces the chances of any type of plaque build up.
• Smoking damages the  arterial walls, which leads to calcification. So if you quit smoking then it is a major step to save yourself from calcification.

Note: Once your arteries have got plaque built-up, then any medication or lifestyle change is just a minor help. So instead of being in such condition, it is better to prevent such condition. Exercise regularly and eat a balanced diet.

Read More

How long does our Brain works after Heart stops beating

We all know that our brain works through electrical signals / impulses travelling through neurons. Brain is one of the most mysterious organs of human body, which is still not completely understood by medical science. From past few decades some researchers are conducting researches on its functioning. When a person dies, his brain can still work for some time due to some oxygenated blood present in it and electrical impulses travelling inside brain. These things are sufficient to keep the brain alive even after heart stops beating. It the person revives through some medical intervention by making his heart beat before brain dies, then it is called near-death-experience (NDE).

Actual Death of a person can only be considered when all levels of consciousness is lost and all electrical activity shuts down completely. Electrical activity inside the brain can be measured by scientific instruments.

How long does our brain works after Heart stops beating

According to some researches it takes 3 to 5 minutes for all electrical activity to seize inside brain after heart has stopped beating. However some researchers are in dilemma if consciousness also seizes with electrical activity.

Depolarization is a shift in electrical charge distribution among cells. Chemical changes that leads to actual death of brain begin with depolarization of brain cells. As the depolarization spreads across the brain and final wave of electrical activity travels through brain, it is called "spreading depression". According to researchers this "spreading depression" shuts down the brain completely. Once this condition has occurred then even restarting the heart no longer works, as damage to the brain becomes irreversible.

Where this research will be used ?
This research can play a crucial role in reviving a person who has just passed away due to heart failure. It can also help in such organ transplants where blood supply to brain needs to be stopped for a very short period of time.

How does a person feel when his heart stops but brain is not dead ?
Collecting such experiences is a major part of such medical researches. Such researches of some previous decades reported experiences like flashes or tunnels of light, which were anecdotal in nature. Such experiences are collected from such patients who revived after medical intervention minutes after their heart stopped beating. In some recent researches patients reported peaceful, fearful or feeling being dragged under water. Some survivors reported hallucinations, while some heard their own death being declared by doctors. Most of such memories remain only for a short time, but some survivors can recall all conversation that occurred between doctors and nurses while trying to resurrect him/her.

Note: Some experts believe that a healthy person can revive even hours after death. But in such cases there are chances of substantial amount of brain damage.

Read More

How to make Cleanliness a Habit

Everybody loves to live in a clean home but most of us don't, especially the bachelors. Why is it so that we like cleanliness but we don't want to get indulged into it. Everybody can't afford to employ someone to clean his/her home on daily basis. Even if we can't clean the complete home, at least cleaning our own room should be a habit. Everybody can't attain the same level of cleanliness but still a minimal level can be attained. How to make cleanliness a habit is not as tough as we think. We just need to answer something to ourselves, motivate ourselves and make some slight changes in our daily life.

Why cleanliness is not a habit of some people ?

Usually we blame it as basic nature of a person. But the truth is that this habit can be developed with time. If a person is not fond of living in a clean room, then it means that he/she never tried to develop the habit of cleanliness. Best time to develop this habit is childhood. Unless parents tell their kids to keep their toys in place after playing with them and to keep their books in school bag or book shelf after reading them, then cleaning can't develop as their basic nature. Usually parents do such tasks themselves, instead of indulging kids with them in keeping the room tidy. Garbage and useless things should be given to them to through in bin.
If parents develop such habit in kids then by the time these kids reach adolescence, cleanliness will become a habit and you will find their room tidy and everything on its respective place.

Even if cleanliness is not in nature of person since childhood, it can be developed, but it will take a little time and will be tougher.

How to make Cleanliness a Habit

• Get Some Motivation: Remember your best vacation and the hotel room that you stayed in. If it is not enough then remember the cleanest place that you have visited. Don't you want your home to feel like that. You may also google for hotel rooms and you will find some of the cleanest rooms in the world, which will definitely motivate you to keep your room like that. Some of you might get attracted to luxury in such rooms, but the truth is that luxury only suits a clean room. So always keep your room ready for that luxury.
• Don't make excuses: If you are in a habit to save the cleaning task for tomorrow then you must remember that tomorrow never comes. If you feel that you will make excuses to yourself to not clean the room then tell some close friend that today you are going to clean the room. It will make you accountable for room cleaning, as your friend might give you a visit in the evening to check the progress.
• Save yourself from bad comments: Your friends and family might have not said you much about cleaning your room, but in you absence they might be talking about your unhygienic lifestyle. Even some friends might be blaming your upbringing for that but will never say that on your face. Making cleanliness a habit will save you from such bad comments and may generate some good comments about your upbringing.
• Get proper equipment: You should have broom, dust-pad, dustbin, wash cloth, cleaning spray, vacuum cleaner and moper at you home. Even if a few of these items are not there then don't make it an excuse for not cleaning. Our hand are the best cleaning equipment, but remember to wash them after work is finished.
• Compliment yourself: Click a pic of your room before cleaning and then take a pic after cleaning. Compare these BEFORE-AFTER pics, as it will motivate you again to clean better next time and make your AFTER pic better every time. It will help you in recognizing the effort that you had put in cleaning the room and you will automatically compliment yourself. No one else will compliment you unless you have worked hard to compliment yourself.
• Don't feel shame in cleaning: Some people feel shameful in cleaning their home as if they are doing a third-grade job. But the truth is that if you don't clean your home, it will look like a third-grade living hell. Only a clean kitchen can provide you healthy food. If you want to live a healthy life then cleaning your bathroom and toilet that you use daily should be on top priority of cleaning.
• Cleaning yourself: If you like to keep your body and clothes clean but not your room, then you must know that you are living in a illusion of cleanliness. You can never remain clean if you are getting ready in unclean room. So cleaning your room should be first thing in the morning, afterwards you can take a bath to get ready for your daily routine.

Note: Most importantly teach your kids the same unless it becomes a habit. Living in a clean home and clean city begins with your own room. You can't imagine a city to be clean unless the people living in that city know the importance of cleaning their own room.

Once you have developed the habit of cleanliness, it will extend itself to your office desk, your work-space or anywhere you visit. You will start disliking the messy rooms. Either you will leave messy and untidy place or you will come forward to clean it up which will inspire others to do the same.

Always remember that cleanliness can make an ordinary room look beautiful.

Read More

How Bacteria can Clog up our Arteries ? Its not your Diet !

Usually people think that unbalanced diet rich in fat and cholesterol is responsible for heart problems, and blockage in arteries occur only due to increased weight caused by fatty diet or lack of physical activity. But this thinking might not be true any more. Some researchers have found that:

• A number of people even with high-fit diet and increased weight never develop heart disease.
• Some people even with correct BMI (Body Mass Index) develop blockage in arteries and heart problems.
• Sometimes a sudden stress initiates heart attack in a healthy person.

These two factors made medical community think again about any other possible reason of blockages in blood vessels. Some recent researches have found that even some bacteria can clog up arteries.

Bacterial Lipids causing blockages

Researcher at University of Connecticut collected atheroma samples from several patients that were getting treated in hospitals. Atheroma is accumulation of degenerative material in the inner layer of artery wall. The lipids in that atheroma contained chemical signatures that can't come from an animal. Instead that chemical signature belong to a bacteria of Bacteroidetes family. It simply suggests that those bacteria were responsible for clogged up arteries. Researchers used modern mass spectrometers to find that these depositions are actually bacterial lipids. Chemical makeup of human lipids are totally different from them.

Researchers have found that bacterial lipids are considered as a foreign material by the body and in response inflammation is triggered which makes blockage more severe. This fact makes such blockages more severe.

Human body is home for millions of bacteria, as most of them are good for us. Bacteria of Bacteroidetes family usually resides in our mouth and gut. Usually they don't harm us, but occasionally they can cause gum disease. However these bacteria can't enter our blood stream, but the lipids secreted by them can penetrate through cell wall and enters our blood stream. Later it can cause blockages.

Bacteria causing Heart Attack when accompanied with Stress

Previously people used to think that emotional or physical stress can trigger heart attacks, but there was no scientific explanation for that. Recently researchers at Binghamton University in New York found that those bacteria which reside in the plaque-covered arteries can be held responsible for such heart attacks. No doubt that fatty deposits, known as plaques, are the main reason behind heart problems, but the activity done by these bacteria that survive in the plaque-covered arteries is equally important. Researchers believe that stress make some chemical changes in our blood, which make these bacteria also release some enzymes that causes rupturing of the plaque. The ruptured plaque later get stuck in some artery of heart and causes heart attack. This research was published in the journal mBio.
It does not mean that every stress will lead to heart attack. It happens only when arteries are already plaque-covered. Every stress in the life of such person initiates the rupture process, but a sudden stress of high intensity can be a major cause of heart attack. However research is still going on to further investigate this phenomena.

Both of the above researches show us that still we need to know a lot more about our body. Today medical science in advancing at a great pace. Instead of relying completely on it, we should take care of our body by regular workout. A regular workout can save you from heart problems. Prevention is always better than cure.

Reference:
https://www.medicalnewstoday.com/articles/319967.php
https://www.livescience.com/46465-bacteria-in-arteries-may-be-ticking-time-bombs-researchers-say.html

Read More

How Skin Creams are being used to fool Customers

You must have seen advertisements of skin creams where they claim that it penetrates deep into your skin and provides nourishment with a number of active ingredients. Frankly saying, they are trying to fool you, and millions of consumers are successfully getting fooled. These cosmetic companies are utilizing the greed in the minds of people to look fairer. Some researches have found proofs that all claims made by such advertisements are false and are based on some past researches that are proved wrong with the help of modern technology.

How Skin Creams are being used to fool Customers

Cosmetic companies make some claims based on some previous researches that are now proved wrong. One of such claim is that skin cream penetrates deep into the skin.
During year 2012, scientists at the University of Bath conducted research on skin creams using confocal microscopy. The results of their research concluded that even the tiniest of nanoparticles in these skin creams can't penetrate the skin surface. However the cream can get deposited into creases in the skin. One of the jobs of our skin is to act as a barrier and it  works perfectly. Even the particles which are 100 times smaller than thickness of human hair can't penetrate the skin. The nano-particles in skin creams can't even penetrate the outer layer of skin known as stratum corneum.

None of the cosmetic skin creams can penetrate skin, but customers are fooled by advertisements in which celebrities say that "IT WORKS". Another misguiding thing in the packaging, which is intentionally made so good to look at that customer gets mesmerized with the photoshop images of a model getting fairer skin tones within a few weeks. Both of these things are enough to make the customer believe in the false claims.

As our team researched on this topic of skin penetration by skin creams, we found a question being asked about this research. If skin creams can't penetrate the skin, then how does Nicotine Patches work ? The answer to this question is simple. Nicotine is a molecule, not a nanoparticle, and it is much smaller.

No makeup or skin cream can penetrate skin, that is why it is recommended that you wash your face properly before going to bed, if you have used makeup in the day. It is to properly wash off the remainder creams from the surface of skin. If it is actually absorbed by the skin, then there is no way to wash it off.

How do celebrities start to glow after a few years of being a celebrity if the skin creams can't penetrate ?
There are various reasons behind that. The major reason is that celebrities come in front of camera after makeup. Second reason is that some of them go through surgical processes to be fairer. Third reason is that they use regular skin treatments that washes off minor impurities from skin. The fourth reason is the diet. If you eat balanced diet rich in fruits and vegetables and also remain hydrated by drinking lots of water, then your skin will definitely be better after sometime.

The best way to provide nutrition to your skin is not by rubbing skin creams, but by eating natural nutrients through your mouth. Healthy diet is the best way to nourish you skin and whole body.

If cosmetic companies start adding chemicals in skin creams that can penetrate the skin, then these creams will no longer be a cosmetic product, they will be a medicine which can only be prescribed by a doctor.

Read More

How to be slim without Exercise and Dieting

Do you know that if you serve your food in Red plates then you will end up eating less compared to any other colored plate. Being slim is wish of every obese person. Reducing your weight can save you from lifestyle diseases like hypertension (high blood pressure) and diabetes. Sometimes it is harder to control your appetite or exercise regularly in a gym. In such case it become harder to be slim. But the good news in that there are ways to control your weight withing indulging in activities like exercise or dieting. However it seems impossible to do that but it can be done. Here we will list some of such methods that can help you in being slim.

How to be slim without Exercise and Dieting

Chew more and Eat slow: It helps you in extracting all nutrients out of your food. Well chewed food can be digested easily as well. When you chew more, you will automatically eat slow. After we start eating our brain waits for a certain time to say to that your stomach is full now, which is called feeling of satiation. When we eat slow due to more chewing, our brain signals feeling of satiation after eating lesser food than what we eat normally. It causes intake of lesser calories and getting proper nutrients due to more chewing.
Use Smaller Plates: If you take same amount of food in a small and a big plate, the food in bigger plate will look less. So if you use smaller plate the lesser amount of food in it will be assumed sufficient by you brain. This technique is a trick to fool you brain. The trick works best if somebody else is serving you food and know the motive behind it. But still you can give it a try knowingly. Bigger plate gives a feeling that the amount of food served in the plate is less, while reverse happens when you use a smaller plate.
No Distraction Policy: Only eat while you eat. Indulging in activities live watching TV or checking chats on phone while eating results in eating more. Any kind of distraction, even taking, can result in eating more than required. So try to avoid any kind of distraction.
Sleep Enough: Sleeping too much or too less can increase your weight. Lack of sleep can create imbalance in some hormones, some of them are linked to our appetite. If our sleeping time is disturbed then it can result in imbalance in feeling of satiation and we may end up eating more than required every time.
Eat more protein: If you increase the proportion of protein in your diet then it can reduce your weight. Eating more protein makes you feel full in eating less. If an average person increases his protein intake from 15 to 30 percent then it results in consumption of 400 less calories, which can make a person loose 11 pounds of weight in 3 months.
Eat Fiber Rich Food: Fiber keep you full for longer duration. Once you have eaten fiber rich food, you won't feel hungry for many hours.
Keep unhealthy food out of sight: Sometimes psychological tricks are also necessary. If food always remains in front of your sight, then most probably you will eat it even without hunger. If you don't store unhealthy food in your kitchen then you can avoid eating it too. You should eat for your stomach, not for your eyes.
Always keep a water bottle near your bed an on your office desk: It will remind you to drink water more often, which helps in removing toxins from body. Keeping a water bottle on your side table will reduce your visits to kitchen, which will also help you in not eating snacks that might be visible there. It is a common problem that people face while trying to reduce their weight. one more fact related to water is that you will eat less if you drink water just before having your meal. Avoiding calorie rich or no-calorie drinks with plain water is considered best for being slim.
Color of your plate: As we said in the beginning of this article that you will eat less in red colored plate. It is proved by some researchers. The logic behind this trick is that we automatically connect the red color with the STOP signal. So it is better to use red colored plates if you are eating unhealthy snacks.

What you should not do ?

• Never Eat fast.
• Don't use bigger plates. Use red colored plates while having snacks.
• Never try to reduce your diet too much, as it can result in sudden weight loss. Sudden weight loss can result is some severe medical conditions.
• Don't eat unless you feel hungry. Here you need to fight with your brain which is unnecessarily asking you to eat. It is not necessary to control your hunger, but to control your greed.

Note: Balanced diet and regular workout is the best way to stay fit and no other technique of staying fit can beat it.

Read More

How to get rid of Pimples and their Marks

Teenagers often fight with pimples as pimples often appear as a side effect of puberty. Sometimes even adults struggle hard to get rid of them. Sometimes even regularly washing your face can't help you and new pimples keep appearing again and again. The tragedy don't even stop here, sometimes pimples leave their memories by making a mark on skin that can last for months. Such problems are sometime time consuming. Here we have collected some simple information that can help you in getting rid of these pimples and their marks.

What causes pimples ?

There are various reasons for pimples. Some of the most common reasons are:

• Puberty: If pimples occur during teenage then most probably it is due to puberty, where the gender related features develop in human beings. During this time a lot of hormonal changes occur in body and pimples appear as a side effect of them. The amount of pimples may differ from person to person depending on your genes. It can also occur in other age groups. During puberty hormonal changes make sebaceous glands more active.
• Acne vulgaris: It is a long term skin disease caused when hair follicles are clogged by either oil or dead skin cells. Oily skin with blackheads, whiteheads or pimples are its major characteristics. Usually it affects teenagers. Only 3% men and 12% women are affected by this disease after 25 years of age. 
• Bacterial Infection: There are large amount of bacteria surviving inside and outside our body. A number of them survive on our skin. Even after taking a bath, a number of them still remain on our body. However most of these bacteria are good bacteria that protect us from bad bacteria and act as first layer of defense for our body. But sometimes the bacteria residing on our skin pores cause infection and result in pimples. Propionibacterium acnes (P. acnes) is a bacteria that resides harmlessly on our skin, but if it gets proper conditions to reproduce rapidly, it becomes a problem.
• Abnormal sebaceous glands: These glands are present all over the skin except palm and sole. They secrete oil and wax to keep the skin healthy by proper oil and moisture in it. If these sebaceous glands are infected by bacteria then they swell up and appear as pimples.
• Yeast Infection: A yeast named pityrosporum can enter the hair follicles and triggers itchy eruption that resembles acne. Usually it affects upper chest, shoulders, and upper back.
• Allergy to some food: Sometimes allergy to some food item can also cause pimples. If pimples appear on your face days / hours after after eating a particular food item then it might be the cause of that allergy.
• Side effect of some medication: Medicines that come in categories of Halogens, Antiepileptics, Antituberculous drugs and Antidepressants can cause acne / pimples. Some steroids can increase yeast proliferation within the hair follicle and cause pimples. It is not necessary for a drug to create same side effect on every person. Even the intensity of this side effect may differ. Some drugs that cause hormonal changes can cause pimples.

Some researches have also found relation between high testosterone level and acne. High amount of testosterone hormone is found to trigger higher activity in sebaceous glands which results in pimples.

How to get rid of Pimples ?

The treatment of pimples depends on the cause. A bacterial and yeast infection can be handled with antibiotics. Allergy due to some food item can be prevented by recognizing and avoiding that food item. If you can't find the actual cause of your pimples yourself then a dermatologist can analyze the actual reason. It is the best advice apart from cleaning your face regularly with some face wash or normal soap. Never use anything harsh to clean your face and don't use any cleanser that dry your skin.

How to get rid of Pimple Marks ?

Best advice regarding removal of pimple marks can be given by dermatologist but some popular home remedies can be listed here to help you.

• Potato and lemon juice: Put a finely sliced potato dipped in hot water. After 20 minutes drain the water into a bowl and mix juice of a lemon in it. Place that bowl in refrigerator for an hour and then apply it twice daily using a cotton swab. It lightens your skin ton and removes dark spots.
• Papaya and Green Tea Face pack: Mix ripe papaya pulp in green tea to make a paste. Befoe applying this paste as a face pack, steam your face to open the pores. Then keep this face pack on your skin for 30 minutes and then wash it with cold water. It is effective against dark spots and pigmentation.
• Neem and Rose Water Paste: Grind neem leaves and mix it with rose water to form a paste. Apply its thick layer on face or affected area. Then wash it with lukewarm water after 30 minutes. Neem is widely known for its antibacterial and healing properties.
• Sandalwood and Turmeric Paste: Mix sandalwood powder with fresh milk and a pinch of turmeric to make a paste. Apply it as face pack for 20 minutes before washing with lukewarm water. 
• Yogurt and Gram Flour Paste: Mix Gram Flour (Besan) with fresh Yogurt to make a paste. Use it as a face pack for 30 minutes before washing with cool water.

Note: It is not necessary for every remedy to suit everybody due to different skin textures.

If you know something better to get rid of pimples and their marks then you may write it in comments section to help others.

Read More

How Cancer can be Prevented ?

No Pharma company or Government fund such researches which can tell you for sure about how cancer can be prevented. Like any other disease, cancer can also be prevented. We just need to collect and analyse the data collected from cancer patients. That data include the information about their food habits and lifestyle before they got this deadly disease.

Why no Pharma Company fund such researches ?
Simple ! No money can be made from such researches. Pharma Companies only fund those researches where they can utilize the results in making a medicine. But if they find a preventive measure for Cancer, then their medicine sales will go down. Who would fund a research if the results can hamper the profit that they are already making. After-all Pharma Companies are also their do earn profits from a potential market.

But Why Governments don't fund such researches ?
There could be many reasons. Pharma companies have captured a major sector of market and they have got a good approach  into the political system of every country. Apart from that governments have got a lot of other tasks to do. They spend fund on other health care needs and always remain in shortage of funds. They need to take care of those who are already sick by spending money on healthcare infrastructure and inexpensive medicines for financially unstable citizens.

But still some researchers have worked for humanity (not money) to find a potential prevention to save us from cancer.

Most of us blame pollution, contaminated food, obesity and tobacco smoke for cancer. These factors certainly need to be taken care of by government. But these researchers found that even those people who don't smoke, who have correct height-weight ratio, who live away from pollution and who eat fresh food grown in kitchen garden can suffer from cancer. Even some sports guys, who take care of their body better than other suffered from cancer. It means that there are some other factors that are contributing to cause cancer.

These researchers analysed the data collected from thousands of cancer patients around the world. That data contained food habits and lifestyle habits of cancer patients before the get affected with cancer. Some software were used to analyse the common attributes in these patients. The common attributes found in this research are worth more research. But certainly these attributes are harmful for general health and may be responsible for cancer. If we control these attributes in our life then it might save us from cancer and several other bad effects on health. These attributes are listed below.

Cancer can be prevented if we control the following:

Constipation: It is the first attribute found common in cancer patients. Excess estrogen in our body needs to be passed out, but its does not happen efficiently in constipated people. Estrogen dominance cause cancer, especially breast cancer.
Acidity: Acidic body allows cancer cells to populate. Acidic body is playground for tumors as well.
Lack of Sleep: Melatonin, anti cancer hormone, is produced when we sleep. Lack of sleep means lack of melatonin hormone which provides us with ability to fight cancer.
Severe Emotional Stress: Stress is a common thing now a days. But some stressful situations are severe and if they remain with you for years then it may cause cancer. Emotional stress affect you health, not just in cancer, but in a number of other diseases as well.

The factors listed above are due to the following lifestyle errors that we never try to fix.

Sedentary lifestyle: It makes you obese, acidic and constipated. Being active can save you from these side-effects.
Low Water Intake: It makes you acidic and constipated. It also reduces your immunity. Drinking enough water drains out a number of toxins from your body, else those toxins accumulate in your body to make you sick.
Fear: Fear of diseases can also make you sick. Fear of diseases can cause emotional stress and constipation. Even if your biological parents suffered from diseases like diabetes and hypertension then it simply means that you have got those genes (but not those diseases). Bad genes need bad environment and bad lifestyle to get activated.

What steps you may take to save yourself from cancer ? 

• Adopt an active lifestyle which contain some physical activity, some fun time and enough sleep.
• Cure Constipation using home remedies, as medicines only suppress the symptoms.
• Try not to use Antacids to cure acidity, as these medicines lowers the power of your gut which is necessary for a better immune system. Reduced immunity can get you any disease, even cancer.
• Sleep enough to get better immunity and better digestion.
• Meditate and give time for your hobby to remain stress free.
• You are what you think. So don't think about diseases. Negative thoughts affect your health and you ultimately get sick.

Most of the above are lifestyle changes. Some rare types of cancer may not be attributed to these factors. But most of the cancers can be prevented if we follow the advice given above.

In the end i am sharing this video which made me write this article.

Read More