Maximum Heart Rate Chart Age Predicted Max Pulse Rate

Our Heart is the only organ in our body that works continuously for our whole life. its starts pumping blood while we are our mother's womb and continues this work till we die. No other work can be compared to that. Our heart increases the pumping rate when our body is in need of energy and then slows down as we rest. Sometimes this query arises in our mind that whats the maximum heart rate possible. And if there is some maximum limit to that, then does it vary by age. We will try to answer these questions in this article.

What is Heart Rate ?


Heart Rate is the average speed of heart to pump the blood. Average heart rate is 72 in normal human being in resting position in one minute. In each of these 72 cycles our heart expands and then contracts to pump the blood out into blood vessels. 72 is an average figure for normal hear rate . In some people it might be a little bit up and down.

Maximum Heart Rate Chart by Age


Our heart also have some limitations in terms of maximum heart rate. After all its just a pumping machine with certain limits due to its size. However this pumping machine is better than many others. It will take a complete article if we start discussing about how heart works. Here we are only discussing the maximum heart rate.  The table below contains the maximum heart by age.

Age
Max HR
Age
Max HR
Age
Max HR
Age
Max HR
16
195
31
184
46
174
61
164
17
194
32
184
47
173
62
163
18
193
33
183
48
173
63
162
19
192
34
182
49
172
64
162
20
192
35
182
50
171
65
161
21
191
36
181
51
171
66
160
22
190
37
180
52
170
67
160
23
190
38
179
53
169
68
159
24
189
39
179
54
169
69
158
25
188
40
178
55
168
70
158
26
188
41
177
56
167
71
157
27
187
42
177
57
166
72
156
28
186
43
176
58
166
73
155
29
186
44
175
59
165
74
155
30
185
45
175
60
164
75
154

Max Pulse Rate by Age


Pulse Rate is another synonym for heart rate. In short we also call it pulse. Doctors usually check it by holding our wrists. As the chart above shows the max pulse rate (Max HR) by age. Its calculated by using a formula.

Maximum Heart Rate = 205.5 - (0.685 * Age)

Its the formula accepted in most number of researches. Previously there was another formula  (220 - Age) . But later its found that the max pulse rate shown by this formula is not correct.

If my heart starts beating above the maximum heart rate then will i die ?

The answer is no. But if you are not physically fit than your chances of a heart attack will increase. However it depends from person to person. If you are athletic in nature, then your maximum heart rate limit might have increased. But if you are over weight then you are at risk if your heart starts beating above the maximum heart rate. The chart shown above is just according to age. There is no factor of weight. However it should be. We will update this information as soon as we get new updates about any new researches.

According the medical practitioners the figures given by the above formula is just for a person with normal capabilities. A person with good athletic capabilities can easily increase this limit to a greater extent.

Does our heart become weak as we age ?


The maximum hear rate formula accept this thing that our heart becomes weak as we age. But some people don't think that its true. Researches are going on to find these facts. But as i said earlier the our heart can remain fit for a longer period if we indulge in regular workout or physical activities. Our hear can work in 40s in the same way as it works in 20s but we need to take care of it in our daily routine.

Health is the best wealth. Preserve it.

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  • Maximum Pulse Rate
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