Yoga Asanas for Weight Loss

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Increasing weight is an issue of major concern for those people who want want to live a long and healthy life. Increasing weight might become a reason for various diseases related to diabetes. People often go towards yoga asanas for weight loss. Yoga Asanas are well known for their fast effects without side effects. Here we will provide you a list of yoga asanas for weight loss.

Yoga Asanas for Weight Loss

  1. Setu Bandh (Bridge pose): Its benefits your thighs and lower back. (See Image)
  2. Mandukasan (Frog Pose): It reduces belly fat. (See Image)
  3. Dhanurasana (Bow Pose): Its good for thighs and back. (See Image)
  4. Pavanmuktasana (Wind-releasing pose): It provides a good workout to your stomach. (See Image)
  5. Ardha Matsyendrasana: It helps a lot in removing the belly tire (sides of stomach). (See Image)
  6. Vakrasana: It removes fat from your stomach and belly area.  (See Image)
  7. Bhujangasana (Cobra pose): It provides a good stretch to your legs, chest and arms.  (See Image)
  8. Halasana: It stretches your whole body. (See Image)

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Note: BMI is a standard unit to measure obesity level.

These yoga asanas for weight loss should be practiced with proper care and in proper manner. If done incorrectly then you you might not get the desired result. The images provided above don't show the complete process of performing that yoga, so don't try it without knowing it completely. If you can get a yoga teacher then its better as he/she can teach the complete technique.

The yogas listed above are not only meant for weight loss. Their main motive is something else, but they also help in weight loss. Yoga asanas are the best practice to keep you fit and it can be practiced even in elderly age when running, swimming and workout in gymnasium is not possible. Running and swimming are considered as best exercises for weight loss, but you can't practice it after a certain age. So i will suggest you to go for yoga asanas as they are easier to perform and can be practiced at home. But performing yoga asanas for weight loss make sure that the room is well ventilated. Fresh air brings in the "Pran vayu" wich is must for performing yoga asanas.

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