Foods High in Calories and Protein

If you workout in a gym and really a fitness freak then you might know the importance of protein in diet. Food high in Calories and Protein is basic necessity of a person who does some work which need extensive physical stress (for example body builders). Here we will provide a list of foods that are high in calories and protein. However these foods are good for those who need a lot of calories for their daily routine, but a normal guy or girl eat such foods without putting some efforts in his/her daily life then he/she will gain weight at a very high speed. So be cautions while eating foods high in calories and protein.

Foods High in Calories and Protein

Dairy Products High in Calories and Protein

• Greek Yogurt
• Cottage Cheese 
• Soy/Almond/Coconut Yogurt  

Non Dairy Products High in Calories and Protein

• Chia seeds
• Beans
• Lentils
• Quinoa
• Eggs
• Artichokes
• Broccoli
• Avocado
• Asparagus
• Tofu
• Peas
• Spinach
• Beet greens
• Peanuts
• Pistachios
• Sesame seeds
• Garbanzo beans

Non Veg Products High in Calories and Protein

• Beef
• Chicken
• Pork

Note: Don't go for High Calorie / High Protein diet if you want to loose weight.