Foods High in Calories and Protein

If you workout in a gym and really a fitness freak then you might know the importance of protein in diet. Food high in Calories and Protein is basic necessity of a person who does some work which need extensive physical stress (for example body builders). Here we will provide a list of foods that are high in calories and protein. However these foods are good for those who need a lot of calories for their daily routine, but a normal guy or girl eat such foods without putting some efforts in his/her daily life then he/she will gain weight at a very high speed. So be cautions while eating foods high in calories and protein.

Foods High in Calories and Protein


Dairy Products High in Calories and Protein


  • Greek Yogurt
  • Cottage Cheese 
  • Soy/Almond/Coconut Yogurt  

Non Dairy Products High in Calories and Protein

  • Chia seeds
  • Beans
  • Lentils
  • Quinoa
  • Eggs
  • Artichokes
  • Broccoli
  • Avocado
  • Asparagus
  • Tofu
  • Peas
  • Spinach
  • Beet greens
  • Peanuts
  • Pistachios
  • Sesame seeds
  • Garbanzo beans

Non Veg Products High in Calories and Protein


  • Beef
  • Chicken
  • Pork

Note: Don't go for High Calorie / High Protein diet if you want to loose weight.
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