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Banana Flower , also known as Banana Blossom or Banana Heart , is highly nutritious and often eaten as a vegetable and salad in some Asian countries. It is a maroon or purplish flower, that hangs a…
Are you fed up of sacrificing your favorite dishes, just because they contain fat. Now the time has come to debunk the low-fat diet myth and let you eat your favorite butter and cheese. Harvard Sc…
When we talk about poison, we take it as a organic or inorganic compound that can kill us within a certain time. Here we are comparing low TDS water with slow poison. Some of you might not be aware …
Vitamin A is an important nutrient for our eyes and normal body growth of children. But excess amount of Vitamin A can be fatal as well. However it occurs very rare and only due to our own ignorance…
What is Glycemic Index ? Glycemic Index is a number that shows effect of a food item in rising the blood glucose level. In short Glycemic Index is known as GI. A GI value of 100 is given to pure …
From past few years people have started to move away from Sugar and that place is being captured by Honey. We were told that Honey is Natural while Sugar is prepared after a chemical process. This f…
Both Omega 6 and Omega 3 belong to the group of PUFA (Poly Unsaturated Fatty Acids). These fatty acids are necessary for good health of a human being. But Omega 6 and Omega 3 have some different p…