
Nutritional Value of Banana Flower (100 g)
- 51 kcal
- 1.6g Protein
- 0.6g Fat
- 9.9g Carb
- 5.7g Fiber
Calcium, Phosphorous, Iron, Copper, Potassium and Magnesium are the minerals that are found in Banana Flower.
Vitamin A, C, and E are also present in banana flower which increases its nutritional value.
Health Benefits of Banana Flower
- Prevent the pathogenic bacterial growth, thus preventing any suspected infection.
- Cures Ulcer
- Cures Anemia
- Reduces high blood pressure
- Best food for diabetics
- It is a good anti-depressant
- Reduce Free Radical Activity
- Anti-ageing effect
- Provides effective function of Kidneys
- Relieves you from constipation
Health Benefits for Women
- Regulates Menstrual Cycle
- A good food for lactating mother
- Strengthens Uterus
Banana Flower Recipe
This banana recipe is made in some parts of India and considered very healthy, especially for diabetic patients.
- Put some oil in pan and heat it.
- Put some mustard seeds in it till it crackles.
- Add ½ tsp. of urad dal (split mungo bean or black gram) and channa dal (split black chickpeas) to it till it becomes brown.
- Add 1/8 cup of cut shallots (or onion) and curry leaves
- Add the chopped banana flowers.
- Now add a tsp. of sambar powder, ¼ tsp. of turmeric powder and salt
- Set the flame to low and cover the pan for few minutes.
- Keep checking till all water get evaporated and then switch off the flame.
- Now the recipe is ready to be served.
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