Bathing : The correct way to Stay Fit

Bathing is a daily activity, thus taken casually by most of us. Pouring the water, rubbing the soap, then again pouring the water and that is all. There is a lot more than that in real bathing. We have forgotten some secrets of bathing in our busy lives and it is costing us a lot of money. Here betterhealthfacts.com has collected some tips about bathing, which can help a lot in staying fit.

You are reading this article because you have got enough water to bath. Before you take a bath, you must remember that there are people who don't even have enough drinking water. Bathing daily is something that they can only dream about. So save water and save life.

Why bathing is necessary ?
It is necessary to wipe out the odor caused by dead bacteria (both good and bad) on our skin and the protein secreted through our sweat. Combination of these not biological wastes can not only harm our body by inviting parasites to feed on them, but can also make it unbearable for others to be around us.

Down to top approach 

Usually the temperature of water is not same as our body. So instead of putting water directly on head, you should put is first on your feet, then knees, then belly, then chest and then head. This approach saves your head from a sudden temperature change, which can sometimes cause serious medical conditions. When we use this approach, our body and brain prepares itself for the rising water level and saves itself from a sudden temperature change. This approach should be kept in mind while taking shower.

Don't use antibiotic soaps

Some people use antibiotic soaps on regular basis to kill every germ on their body to stay fit. But in the eagerness to do that, they do exactly opposite. Regularly using an antibiotic soap even kills the good bacteria permanently from your skin. These good bacteria on skin save us from other harmful intruder bacteria. So using antibiotic soap can lead to allergy and other skin diseases.

Don't use soap everyday

Yes, using a soap everyday is not recommended at all. You should avoid using a soap every alternate day, however you may do hand-wash. Apart are making our skin clean, soap also makes our skin penetrable by some harmful bacteria present in air. Even when you use it, don't keep it for too long on your body.

Don't stay longer in bathtubs

Staying longer than 15 minutes in a bathtub is never considered healthy as it damages your skin and make it more prone to wrinkles. If you rub your impurities out in a tub, then it is also harmful as it makes that dirt access your other body parts. Sitting in a dirty lake is better than that. So never rub yourself in bathtub and never stay in it for more than 15 minutes. It is better to use it only to calm yourself down.

Clean your feet daily

Most people forget it, as they give priority to face, underarms, chest, back, arms and legs. Remember your feet as they carry you for the whole day. Giving a few minutes to clean them will make them healthy and they will serve you even better without causing any medical problems. Your feet and overall health is heavily interconnected.

Keep your bathroom clean

It is last point but not the least. An unclean bathroom is an open invitation for diseases. A throughout cleaning of bathroom is must once in a week. Do a quick wash to floor using a wiper after taking a bath is must everyday. You should keep that place clean which is making you clean everyday.
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