Showing posts with the label Daily Life

How Hunter‑Gatherer Lifestyles May Protect Against “Inflammaging”

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As we age, our bodies naturally undergo a wide range of biological changes. However, one silent and persistent process has drawn increasing attention…

Plastic: A Threat to Our Health - Is There Any Alternative?

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Plastic revolutionized the modern world with its versatility, durability, and low cost. From packaging to medical devices, it's embedded in every…

5 Early Signs of Microplastics in Your Blood - 80% Have It There

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Modern life comes with conveniences, but at a hidden cost. One of the most alarming revelations in recent years is the presence of microplastics in h…

Can Vitamin D Supplements Really Add 3 Years to Your Lifespan?

Can a simple vitamin really help you live longer? Recent scientific analysis suggests it might. A large meta-analysis published in the American Journ…

Is the Trendy “Fart Walk” After Meals a Hidden Wellness Secret?

In recent months, the internet has been buzzing about the so-called “fart walk”—a humorous nickname for a surprisingly science-backed practice: takin…

Can Betaine Supplements Mimic Exercise for Those Who Can't Work Out?

Millions of individuals are unable to engage in regular physical activity due to disability, chronic illness, injury, or age-related limitations. Thi…

Glass Bottles Worse Than Plastic? The Hidden Microplastics Risk

Glass bottles have long been seen as the cleaner, safer, and more eco-conscious alternative to plastic. They’re marketed as premium, reusable, and he…

Could Chronic Traffic Noise Cause Heart Disease and Diabetes Too?

At betterhealthfacts.com , we strive to uncover hidden threats to public health—often lurking where you least expect them. While we usually associate…

How Extreme Heat May Speed Up Aging—Just Like Smoking or Alcohol

In a groundbreaking study from the University of Southern California (USC), scientists have revealed that long-term exposure to extreme heat may acce…

Can Simple Yoga Routines Really Ease IBS and Anxiety Together?

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Imagine finding relief from chronic bloating, abdominal pain, irregular digestion, and overwhelming anxiety—all by simply rolling out a yoga mat. Whi…