Better Health Facts

Just a decade ago, fatty liver disease was considered a condition mostly affecting older adults or those who consumed heavy amounts of alcohol. Today…

For decades, dermatologists have championed sunscreen as a shield against premature aging, sunburn, and skin cancer. Yet, recent research suggests th…

For generations, people across cultures have been told to avoid cold water right after meals. The reasoning? Cold water supposedly solidifies fats i…

Water is essential to life. Our bodies are made up of nearly 60% water, and the brain itself is about 73% water. This simple fact alone hints at the…

Kissing is one of the most intimate human behaviors, transcending cultures, relationships, and emotions. For some, it is simply an expression of lov…

When we think about hygiene, we often focus on handwashing, food safety, or bathroom cleanliness. But one household item, used every single night, i…

For decades, breakfast has been called the “most important meal of the day.” Parents encourage children to eat it before school, fitness trainers hig…

Smart homes have transformed the way we live. From WiFi-enabled appliances to wearable devices and voice-activated assistants, our daily lives are no…

Most of us spend nearly one-third of our lives asleep, trusting that our beds are a safe haven for rest and recovery. Yet, what if the very mattress…

In the last decade, standing desks have become a popular trend in offices, remote work setups, and even classrooms. Promoted as a solution to the da…