Do you think that you think a lot !

The mind of a normal human being go through 20,000 – 80,000 thoughts/day, which means 1500 – 3,300 thoughts per hour. Some of you might be thinking that they don't really think that much but this count is estimated after a lot of research. The count of thoughts may vary from person to person but even the least thinking person thinks a lot in reality. We often assume that if a person talks less the he/she thinks less, but in most of the cases it is just opposite. Why do we think so much ? And even if we think that much, do those thoughts change into actions ?
Our mind is a butterfly that keeps wandering on flowers of thoughts in an unpredictable manner. Only difference is that speed of our mind is much higher.
Most of the thoughts that come in our mind are useless and unimportant. A certain part of our thoughts change into reality after a lot of analysis by our brain. Our thoughts make us and create our whole personality. Most of our thoughts are not even worth sharing. Our thoughts accompany us everywhere irrespective if we are in crowd or alone. Our thoughts follow us even when we dress up, eat, exercise, walk, talk, drive, cook, work or have a bath.

Here are some facts about our thinking process
  • Thinking is not a conscious process, as most of the thinking takes place unconsciously.
  • When we are anxious or worried then our thinking process become so fast that we may start feeling tired even without any physical activity.
  • Even while reading this article you are moving your eyeballs after a lot of electrical impulses inside your brain. Even conscious or unconscious action of your body is made after a thought.
  • Every thought in your brain can't be changed into sentence. Every thought can't be verbalized.
  • Sometimes too much thinking slows us down in the real work that we were doing.
  • Our thinking affects the works we do and the works we do affect our thinking as well. So if you want to change the way you think, it is better to indulge yourself in some work that can keep your mind busy in itself and don't let your mind divert towards the topic that you want to avoid.
Education is not the learning of facts, but training the mind to think.
- Albert Einstein
When we talk to someone, our mind keeps commenting inside our brain and our mouth speaks only the selected thought which is most appropriate to talk. Even when we are just hearing to someone, thoughts related to that talk keep our brain occupied. Sometimes our thinking can be so deep that we can even visualize scenes inside our brain, and don't really see whats happening in front of our eyes. Sometimes we get stuck on one sentence or thought so much that we start thinking about that one thing and not even hear any further talk actually happening, and then suddenly realize that we have missed the real talk.

Do you think that you can stay on one thought for more than 10 seconds? Just think about anything and try not to be distracted from that one thought. Every inhale or exhale of yours will try to distract you to jump from one thought to another. You can never stay on one thought unless you are in mood to fool yourself. But if you are doing something that you like then you may stay longer but several thoughts related to that same thing may keep occupying your mind. However practitioners of meditation techniques can decrease the count of thoughts and keep themselves more calm than others.

How to witness your thoughts ?
Just try to watch the thoughts coming in your mind, it is not as hard as we assume. People who practice meditation often practice to witness their thoughts. While doing so, they often try to keep it on one thought. Experienced practitioners of meditation techniques like Yoga say that main objective of their practice is to attain "samadhi", which is a stage where one can attain a stage where no though occupies the brain.

It is our thinking process that make us human. Either we call it mind or brain, thinking process inside it is the basic reason behind our supremacy over other species. Our brain has evolved so much only due to the thinking process.
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