Very few people utilize the power of thinking or the power of mind. Most of us believe in physical strength and some believe in power of brain (tricks/technology to make tasks easier), but very few know that our thinking in the key to everything. If a muscular guy feels defeated in his thinking, then a physically inferior but mentally strong guy can easily defeat him.
You are only as tired as you think : In a research some subjects were told that their REM Sleep will be measured, to measure their sleep quality. In the morning half of them were told that REM sleep record was good and they had a good sleep, while half of them were told that their REM sleep was much lesser than normal and they didn't get enough quality sleep. The truth was that nobody was measuring their REM sleep. But those who were told that they slept good, remained active and awaken throughout the next day, while those who were told about their bad sleep, felt tired and inactive. It shows that we only feel as much tired as we think we are. It also means that we can fool our brain by our thoughts.
Note : Here is a simple trick that you can practice yourself. If you are capable of doing 30 push-ups and you usually count it from 1 to 30 before taking a break. The next time you do it, count it from 1 to 15 and then again start counting from 1 without any break. You will definitely go above 15 (total above 30) very easily. Earlier the 30th pushup might have been the most demanding, but when you divide your counting into two, then your brain thinks that it is still 15th and don't let you feel tired.
Placebo works : Placebo are those medicine, which are really nothing but just plain sugar or starch. But in most of the cases they work, as the patient thinks that it is some actual medicine which will make him healthy. Here again the power of our thinking does the job. It means that our thinking can make our immune system stronger, we just need to fine tune our thinking.
Note: Placebo works even when a patient is told that he/she is taking a placebo (with full explanation), along with the information that placebo work better than actual medicines. It simply means that if we believe in something then it works. It is the power of thinking.
How to trick your body to be in shape: If you can fool yourself that the daily work that you do is far more better than exercising and most of the people don't do such work which is equivalent to workout, then in a few weeks or months you will find that you are in far better shape than before. Researchers did such research on people in similar work environment and found that those who were told their daily work is equivalent to workout at gym, get into better shape than before, while no such effect was found on other people.
Similarly if you know that your habit of eating fast food is making your obese and eating salad don't stop your craving as you want to eat a burger, then use a trick. After eating salad just say it to yourself that you just ate a burger, and make your brain believe it. If you succeed then you will definitely feel full for a longer duration.
The power of thinking developed eyesight of a blind women : According to Washington Post it happened. A 37-year-old blind German woman who was suffering from Dissociative Identity Disorder (also known as Multiple Personality) developed vision in one of her personalities. After through research scientists proved that she was not faking it. Her eyes worked only with some of her personalities out of the 10 distinct personalities she had. Reference
If you have listened about Rhonda Byrne's "The Secret", then you might be aware of the power of positive thinking. That books suggests that if you think a lot about something then the vibes of that thinking work for you and you get what you think. It works for both positive and negative thinking. If you think that you are diseased, then you will be in sometime. The author also suggested how your positive thoughts can be made more effective by implementing those thoughts in your words and activities.
Maharishi Effect: Transcendental Meditation techniques, not just affect your body in a positive way, but also the environment and the thinking of people around you. Maharishi Mahesh Yogi predicted this effect in 1960 and then in 1976 scientists confirmed that when 1% of a community practiced the transcendental meditation, the crime rate was reduced by 16% on average. It shows the power of positive thinking and its impact on society.
So next time you imagine a super-human, don't predict him/her to be very muscular, but a normal human being with an average body but a strong mind with very powerful thinking ability. Real strength lies in your mind, not your muscles.
Do you know that Wim Hof climbed mount Everest wearing nothing but shorts. He believes that its done due to his will power (the power of thoughts) which made his body capable of handling such cold temperature.Here we will discuss some facts related to your thinking and physical abilities. These abilities might seem difficult to earn, but if earned then they can make you super human. Super-humans are not made by just their physical abilities but their thinking abilities.
You are only as tired as you think : In a research some subjects were told that their REM Sleep will be measured, to measure their sleep quality. In the morning half of them were told that REM sleep record was good and they had a good sleep, while half of them were told that their REM sleep was much lesser than normal and they didn't get enough quality sleep. The truth was that nobody was measuring their REM sleep. But those who were told that they slept good, remained active and awaken throughout the next day, while those who were told about their bad sleep, felt tired and inactive. It shows that we only feel as much tired as we think we are. It also means that we can fool our brain by our thoughts.
Note : Here is a simple trick that you can practice yourself. If you are capable of doing 30 push-ups and you usually count it from 1 to 30 before taking a break. The next time you do it, count it from 1 to 15 and then again start counting from 1 without any break. You will definitely go above 15 (total above 30) very easily. Earlier the 30th pushup might have been the most demanding, but when you divide your counting into two, then your brain thinks that it is still 15th and don't let you feel tired.
Placebo works : Placebo are those medicine, which are really nothing but just plain sugar or starch. But in most of the cases they work, as the patient thinks that it is some actual medicine which will make him healthy. Here again the power of our thinking does the job. It means that our thinking can make our immune system stronger, we just need to fine tune our thinking.
Note: Placebo works even when a patient is told that he/she is taking a placebo (with full explanation), along with the information that placebo work better than actual medicines. It simply means that if we believe in something then it works. It is the power of thinking.
Do you know that if a doctor tells you about the possible side-effects of some medication, then chances of getting those side-effects doubles. It is because you start thinking about those side-effects and you get them.
How to trick your body to be in shape: If you can fool yourself that the daily work that you do is far more better than exercising and most of the people don't do such work which is equivalent to workout, then in a few weeks or months you will find that you are in far better shape than before. Researchers did such research on people in similar work environment and found that those who were told their daily work is equivalent to workout at gym, get into better shape than before, while no such effect was found on other people.
Similarly if you know that your habit of eating fast food is making your obese and eating salad don't stop your craving as you want to eat a burger, then use a trick. After eating salad just say it to yourself that you just ate a burger, and make your brain believe it. If you succeed then you will definitely feel full for a longer duration.
A $2.50 pain medication will work better than a 10 cent medication, even if both of them contain same salts, just because we believe that costlier means better and effective.Your thinking can make you energetic : If two people drink same energy drink, but one was told it was nothing but plain water and other was told that it was most powerful energy drink, then the later one will definitely feel more energetic and will perform better than his/her normal ability.
The power of thinking developed eyesight of a blind women : According to Washington Post it happened. A 37-year-old blind German woman who was suffering from Dissociative Identity Disorder (also known as Multiple Personality) developed vision in one of her personalities. After through research scientists proved that she was not faking it. Her eyes worked only with some of her personalities out of the 10 distinct personalities she had. Reference
If you have listened about Rhonda Byrne's "The Secret", then you might be aware of the power of positive thinking. That books suggests that if you think a lot about something then the vibes of that thinking work for you and you get what you think. It works for both positive and negative thinking. If you think that you are diseased, then you will be in sometime. The author also suggested how your positive thoughts can be made more effective by implementing those thoughts in your words and activities.
Maharishi Effect: Transcendental Meditation techniques, not just affect your body in a positive way, but also the environment and the thinking of people around you. Maharishi Mahesh Yogi predicted this effect in 1960 and then in 1976 scientists confirmed that when 1% of a community practiced the transcendental meditation, the crime rate was reduced by 16% on average. It shows the power of positive thinking and its impact on society.
So next time you imagine a super-human, don't predict him/her to be very muscular, but a normal human being with an average body but a strong mind with very powerful thinking ability. Real strength lies in your mind, not your muscles.
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