Better Health Facts

Hormonal balance plays a crucial role in maintaining physical, emotional, and metabolic well-being in women. From the onset of puberty to menopause, …

One of the most persistent fitness myths is that you can melt away fat from specific areas of your body—like doing crunches to burn belly fat or leg …

Knee problems can significantly hinder a person’s ability to maintain a healthy weight. This article explores medically sound, research-backed strate…

Many fitness enthusiasts believe that the more you sweat during a workout, the more fat you’re burning. This belief is widespread and often drives pe…

It’s a common belief that going to bed immediately after eating leads to weight gain. Whether this idea is rooted in scientific evidence or mere folk…

The obesity epidemic is one of the most pressing public health challenges of our time. With over 42% of American adults classified as obese, the need…

Wegovy searches are skyrocketing in the US due to recent price reductions, cardiovascular benefits, and increased accessibility. …

Do you know that if you serve your food in Red plates then you will end up eating less compared to any other colored plate. Being slim is wish of ev…

Green tea has recently emerged as a healthy alternative of normal tea. Even some doctors have started prescribing green tea. A number of people are …

Obesity is the latest epidemic and threatening US population with side effects like heart diseases and diabetes. People take it as a lifestyle disea…

Ketogenic Diet , also known as Keto Diet , is a low carb diet. Its main objective is to reduce weight which helps in several medical conditions such…

BMI Calculator Select Gender Male Female Basic Info Weight: lb kg Height:   1' 2' 3' 4' 5' 6' 7&…