Normal Blood Pressure for Men over 30, 40, 50, 60 Years

Normal Blood Pressure of Men is usually considered as 120 / 80 . It not a correct reading for all age groups of men. There is a lot of difference between the normal blood pressure of a men in age group of of 30 - 35 and a men in age group of 60 - 65. There are several reasons for this difference in normal blood pressure of men. Usually the normal blood pressure increases with age. We will provide complete blood pressure chart for all age groups of men ranging from 20s to 80s .

Normal Blood Pressure for Men

The table below contains the normal blood pressure of men in a tabular form. It contain both maximum and minimum measurements of blood pressure for different age groups of men.

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Blood Pressure for Men under 20

Age GroupAverageMinimumMaximum
15 - 19 Years117 / 77105 / 73120 / 81

Blood Pressure for Men over 20

Age GroupAverageMinimumMaximum
20 - 24 Years120 / 79108 / 75132 / 83
25 - 29 Years121 / 80109 / 76133 / 84

Blood Pressure for Men over 30

Age GroupAverageMinimumMaximum
30 - 34 Years122 / 81110 / 77134 / 85
35 - 39 Years123 / 82111 / 78135 / 86

Blood Pressure for Men over 40

Age GroupAverageMinimumMaximum
40 - 44 Years125 / 83112 / 79137 / 87
45 - 49 Years127 / 84115 / 80139 / 88

Blood Pressure for Men over 50

Age GroupAverageMinimumMaximum
50 - 54 Years129 / 85116 / 81142 / 89
55 - 59 Years131 / 86118 / 82144 / 90

Blood Pressure for Men over 60

Age GroupAverageMinimumMaximum
60 - 64 Years134 / 87121 / 83147 / 91

The same reading mentioned above are now shown in the form of a graph to make it more understandable. Using this blood pressure graph you ca easily understand how average blood pressure of men increases with age. 

Normal Blood Pressure of Men
Normal Blood Pressure of Men

Why Does Normal Blood Pressure of Men Increases with age ?

Its a common question that arises in the mind of every men. Why does normal blood pressure increases with age. There is no specific reason for that but most common reason is stiffness of arteries. Our Arteries stiffens as we age which increase the normal blood pressure on the walls of arteries. At younger age our arteries and veins have more elasticity and thus they can bear more pressure. Whenever we run the normal blood pressure increases to some extent and our blood vessels bear it due to their elasticity.

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Can we keep the elasticity as we age ?

Yes if we workout regularly and have a healthy diet then certainly it will help in keeping the elasticity of our blood vessels. Usually we stop doing physical work as we age. During childhood we play a lot and run a lot which keep our blood pressure rising and coming down. But as we age and enter into a career we forget physical activities, now our normal blood pressure rarely rises due to a physical workout and our blood vessels looses their elasticity in a few decades. So if you keep doing some physical exercises on regular basis then it will help your blood vessels in keeping their elasticity and maintaining your normal blood pressure.

We suggest you workout daily. Then you will not need to worry about you your age group of 30, 40, 50, 60 or more. Most of the diseases in elder people are related to blood pressure, so it will help you in keeping all of them away. 
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  1. good 4 me otherwise i m confuse

  2. I was over max, stopped eating crap and walked 60 minutes a day. I lost 25 pounds and BP is below minimum. You really are what you eat, it is not a stupid phrase



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