Metabolic Age Calculator Online BMR Calculation Formula

Metabolic age is something connected to calories consumed by metabolic system. Its directly dependent on BMR (Basal Metabolic Rate). BMR is amount of calories consumed by our metabolism when our body remains at rest. Its calculation is different for different genders. Here we have given the formula usually used to calculate BMR. Here can calculate you BMR after filling the details in the form given below.

Metabolic Age

Metabolic age is actually a comparison of BMR of people of similar age group. If you BMR falls in the range of average BMR of other age then your Metabolic Age will be that. So your metabolic age can be different from your actual age. To keep your Metabolic age below your actual age you need to control your weight. Weight is the only factor that you can control. Height and actual age can't be controlled by anybody. Our BMR increases till the age of 20 and then starts decreasing 100 Calorie per decade.

BMR (Basal Metabolic Rate)

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

BMR Calculator


BMR Calculator / Metabolic Age Calculator

Age:years
Gender:MaleFemale
Height:
Cms :
Weight:
BMR Result
BMR (Basal Metabolic Rate):

Metabolic Age Calculator

Metabolic Age is calculated by comparing your BMR with Average BMR of people with similar height of different age groups. If your BMR matches with a lower age group then your metabolic age is lower than your actual calender age. Lower metabolic age is considered healthy and increases your life expectancy. We tried to find a graph or chart so that you can match it to know your, but there no such thing available on net. The comparison differs according to your ethnicity as well. People living in US will have different BMR chart than those living in Asian continent.
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