Metabolic AgeMetabolic age is actually a comparison of BMR of people of similar age group. If you BMR falls in the range of average BMR of other age then your Metabolic Age will be that. So your metabolic age can be different from your actual age. To keep your Metabolic age below your actual age you need to control your weight. Weight is the only factor that you can control. Height and actual age can't be controlled by anybody. Our BMR increases till the age of 20 and then starts decreasing 100 Calorie per decade.
BMR (Basal Metabolic Rate)Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )
BMR Calculator / Metabolic Age Calculator