Better Health Facts

Beck Anxiety Inventory (BAI) This self-assessment is based on the Beck Anxiety Inventory (BAI) , a widely used and scientifically validat…

Beck Depression Inventory-II (BDI-II) This self-assessment is based on the Beck Depression Inventory-II (BDI-II) , one of the most widely used …

Steps to know your Muscle Age Step 1: Keep a Stop Watch in your hand. Step 2: Sit on a chair with you hands folded touching your shoulder. St…

Calculate what your heart rate tell about your overall health by telling us your resting heart rate. Normal  resting heart rate  of people vary fr…

Metabolic age is linked to the calories processed by the metabolic system, directly reliant on BMR (Basal Metabolic Rate). BMR signifies the calor…

Tell us your age, weight, height, some lifestyle details and we will tell you about the risk factors that might be connected to your blood pressure …