How to keep your Blood Pressure in Check with Increasing Age

Increasing age often comes with a number of diseases and hypertension (high blood pressure) is one of them. We start feeling ourselves older when we are affected by age related diseases. Often medication becomes the final way keep your blood pressure in check. But if you start preparing yourself for that a little earlier than old age might not affect your body that much. How to keep your blood pressure in check with increasing age is a question that comes in mind of most of us. Here we are providing some simple tips and techniques to help you with your blood pressure and increasing age.

How to keep your Blood Pressure in Check with Increasing Age

  • Balanced Diet: A balanced diet is something that you body needs to stay fit. For some people it is hard to stick to it. Sometimes you get some calories more just because it was your favorite dish, or it was a birthday cake. In such a case do some physical activity to burn those extra calories as well. Balanced diet also means keeping you liquor and salt intake in check. Both liquor and salt have harmful effect on blood pressure if taken in excess amount.
  • Remain Active: Being active not only burns calories and also provides exercise to your complete body. It not only help in keeping blood pressure in check but also makes your joints fit for a longer life. An active men/women never feels the age.
  • Exercise Regularly: Exercising regularly is one of the best activity that can be part of your daily routine. It is not necessary to do weight training to stay fit. Even some light exercises will work.
  • Running/Jogging: If you don't like being in a gym then running/jogging can also help.
  • Yoga / Meditation: Yoga and Meditation are well known for their good effect on blood pressure. Some deep breathing yoga can instantly lower the high blood pressure. Yoga for High Blood Pressure.
  • Keep your weight in check: It is the target of all physical activities mentioned above. Physical activities burns calories and thus your can't get the extra fat which increases the weight. Increased weight has direct effect on blood pressure. An overweight person can't stay away from hypertension for a longer period.
  • Other Physical Activities: Any physical activity that burns calories can help you with your increasing age. Either it is some sports you are interested in or it is just swimming for fun. Choose some activity that makes you happy and also burns your calories.
  • Quit Smoking: Smoking and tobacco has direct effect in increasing your blood pressure. So restrict yourself and try to quit smoking to have a better life. 

Prepare for Increasing Age

Get a BP Monitor, so that you can keep an eye on your number and consult a doctor if you find the readings unusual.
Weighing machine to measure your weight regularly is also recommended. If you find your weight increasing then either you are eating more or doing lesser physical activities. Measure your weight regularly as it helps you in examining your fitness level yourself.
Don't be inactive after Retirement. It is the most common reason for increasing weight and then hypertension. Even if you are retired from office, you can do some gardening to get get fresh vegetables, you can do some walking or cycling, you can play with kids, tell them stories through your experiences, teach them for a few hours in the evening.
Try to stay happy: Sadness in your behavior can easily let age leave its mark on you. A happy behavior don't let you age. Moments of happiness and sadness are part of every person's life but it is you who choose to keep any one of these feeling always with you. Be positive and make happiness a part of your behavior and it will not only keep your blood pressure in check but also make you look younger.

Age is just a number. If you are confident of living a healthy life and take all measures to remain healthy then age can not leave its effect on you. Color of your hair might change but don't let your inner being age. Being happy is another and most important key to not let you age. So be happy and stay fit.
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