Negative Calorie Foods List Free Complete PDF

There is an assumption by some food experts that some foods consume more calories in their digestion than what they provide to our body. This assumption make them believe and say that these specific foods have negative calories. However there is no scientific evidence to support such assumption. But still these specific foods become an important part of diet-chart of those who want to lose some weight. Even if these negative calorie foods are not really negative, but still they provide very less amount of calories to our body and may be beneficial in weight-loss.

Negative Calorie Foods List

Here we are providing a list of so called Negative Calorie Foods with their calorie value.
FoodCalorie per 100g
Celery
16 - 18
Grapefruit
33 - 42
Lemon
29
Lime
30
Apple
48 - 56
Lettuce
14 - 17
Broccoli
28 - 35
Cabbage
23 - 27

Do Negative Calorie foods really help in Weight loss ?
Yes, they do. These negative calorie foods have very less calories, so they can easily satisfy your appetite without getting more calories into your body. Thus they help is reducing weight as advertised by most weight loss programs.

Do Chilled water have negative calories and it helps in losing weight?
The straight answer is NO. Some people try to be over intelligent by falling prey to this myth that Water has negative calories.
Myth : Water has zero calories. One you drink ice chilled water, our body rises its temperature by burning some fat calories, which helps in weight loss.
Truth: Our body burns just 10 calories in rising the temperature of 5-6 glasses of chilled water to make it equivalent to body temperature. In this way it would take a year to burn one pound of fat, which is a negligible amount if you really want to lose weight.
Side effects: Ice chilled water can do more harm to your throat. It can also make you sick if you do it in winters. Some people drink more water than required just to lose weight and fall prey to water intoxication, which can cause disturbance in brain functions.

Very soon betterhealthfacts.com will provide a free pdf to help you in weight loss. Most of the articles in that pdf will help you understand the basics of fat deposition in our body and you can reduce the extra fat.

If you want to add a few more foods in the negative calorie foods list provided above, then tell us the names of those foods in the comments section. We will try to add them in the list provided above.
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