Your Feet and overall Health are heavily interconnected !

Usually people take care of their whole body ranging from hairs on their head to nails of their toe, but most of us never look under the feet, especially the sole, which is responsible for bearing all the workload throughout the day. Health issues such as back pain that comes with age is often misunderstood as an age related issue while most of the times it occurs due to negligence of feet. Most of us don't even try to wash the sole properly while taking a bath. This negligence often lead to some diseases as we grow. Here betterhealthfacts.com will try to put some light on your sole and make you look at them.

Why are our feet so important ?

Our feet bear our weight for most of the day. Even a slight problem in your feet can make you feel paralyzed and incompetent to do anything in proper way. Health of our feet impact our overall health. Our feet not only helps us in burning calories to remain healthy but also supports our whole body structure. Fun fact is that such an important organ is farthest from our heart, so it needs extra care. Till we reach our 30s the heart remains powerful enough to take care of foot. As we grow we not only need to take care of heart but our feet as well. Acupressure is a healing science that tell us how much our feet is connected to our whole being. There are various points in our foot that deals with different parts of body and pressing them can heal several medical conditions.

Some facts about feet health


  • Choose your footwear wisely. It should have ample space for your toe. Heel should never be too high as it can affect your spinal chord and cause back problems as well.
  • Moisture in feet cause serious infections in your feet. So wash them regularly and dry them properly. Moisture due to sweating can also harm them so a good footwear with enough space for air and high quality cotton socks can help you in that.
  • Proper cleaning of your feet is also necessary as it not only removes the dirt and dead skin but also saves you from getting cracks in feet.
  • Choose your footwear wisely. Different footwear should be used for different activities. You can't use a slipper to run on a track. A correct footwear not only makes it comfortable for the activity but also saves your feet from excess pressure and risk injury.
  • Nicotine in Cigarette can decrease blood circulation in your skin by 70%, which is very harmful for your feet. 
  • High sugar content in your diet can harm your feet by causing tissue inflammation. Refined grains and trans fat in junk food also encourages inflammation. Diabetes or high blood sugar can also harm you, so diabetic people need to take extra care of their feet and diet.
  • More weight means more burden on your feet. Try to keep your weight in check by having healthy lifestyle and balanced diet.
  • Peripheral Artery Diseases caused due to buildup of plaque or cholesterol in arteries reduces the blood flow in feet and leads to lack of nutrition for your feet. So take care of your fat / cholesterol level in a timely manner and make the necessary corrections by adjusting your diet and physical activity level.
  • If you use to have cold feet and losing hair on your toes then it is better to get your feet examined.
  • If you use to have heel pain in the morning the it might be due to strain in muscles which may be due to tight shoes, flip flops or some worn out footwear.

Diabetes and feet care


  • Neuropathy occurs in 70% of diabetic people which is responsible for lack of feeling / sensation in your feet or hand due to damage in nerves. It makes it harder to feel the sores and cracks on your feet. Keeping yourself away from diabetes can save you from this condition.
  • Diabetic people should use their elbow to check the temperature of water before taking a bath or going inside a pool, as sometimes the nerve damage makes their hand and feet unable to feel the temperature.
  • Diabetic people should always wear some comfortable foot wear, even inside the house as it saves them from any minor cuts that they can't usually feel.

Next time you go to buy a pair of shoes, keep in your mind to give the best to your feet as they are responsible for your whole being. Don't take your feet as granted. They will lead you for all of your remaining life.
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