Better Health Facts

Most of us know someone who can’t resist chocolate, cakes, or sweetened drinks. But there are also people who would happily trade dessert for a bag …

Protein has long been celebrated as a vital nutrient for building muscle, repairing tissues, and fueling countless processes in the human body. In r…

In recent decades, conversations around food intolerance have become mainstream. More people than ever before claim to experience discomfort after e…

Over the past decade, scientists have started comparing ultra-processed foods like chips, cookies, burgers, and sugary sodas to highly addictive dr…

In recent years, plant-based meats have become one of the hottest food trends across the globe. Grocery shelves and restaurant menus are increasingly…

Walk down the breakfast aisle today and you will notice a big shift: familiar cereals like Wheaties, Cheerios, and even kids’ favorites are now wear…

In recent years, an alarming public health crisis has quietly unfolded inside primary school classrooms. Eating disorders—once thought of as issues …

Cilantro, also known as coriander leaves, is one of the most polarizing herbs in the culinary world. While millions adore its fresh, citrusy flavor …

If you’ve ever felt an intense wave of irritation or even anger when someone nearby is chewing loudly, you might have wondered if it’s just a pet pe…

Potatoes are one of the most widely consumed foods in the world, yet they often get a bad reputation among people with diabetes due to their high ca…