Better Health Facts

Sugar has become one of the most discussed dietary components in modern health conversations. While some sugars are found naturally in fruits and veg…

Over the past decade, the incidence of insulin resistance in young adults aged 20 to 35 has shown a concerning rise. Once considered a condition …

We all know sugar is delicious—but is it dangerous? As awareness about the health effects of added sugars grows, more people are choosing to cut suga…

Sugar is one of the most widely consumed ingredients in modern diets, yet it remains one of the most misunderstood. Found naturally in fruits and veg…

Have you ever found yourself reaching for a chocolate bar or a sugary snack when you're exhausted after a long day or under intense stress? You&#…

Managing blood sugar levels is crucial not only for individuals with diabetes or prediabetes but also for anyone seeking optimal metabolic health. Wh…

At betterhealthfacts.com , we understand how puzzling cravings can be—not just tempting the taste buds, but also potentially signalling something dee…

In an age of fast food and faster lifestyles, how often do we pause to think about how we eat, rather than just what we eat? One overlooked habit— ch…

For decades, aerobic exercise and dietary control have dominated the frontline of type 2 diabetes management. But emerging research now suggests that…

Type 2 diabetes has long been viewed as a chronic, progressive disease. But emerging evidence suggests that, under the right conditions, it may not j…