Better Health Facts

The human body is home to trillions of microbes—bacteria, fungi, viruses, and archaea—that live inside us, mostly concentrated in our gut. Collective…

One of the most common diet-related questions people ask is: "Does your stomach really shrink when you eat less?" Many weight-loss programs…

The idea that the pancreas shuts down after 7 PM has gained traction in diet culture and wellness circles. Advocates claim that eating late in the ev…

In today’s fast-paced world, eating on the go has become the norm. Whether it’s grabbing a bite while walking to work or munching snacks standing at …

For millions around the world, mornings begin with the comforting aroma and stimulating effect of a hot cup of coffee. It’s a ritual, a wake-up call…

Modern life has made processed foods a staple in our daily diets. From pre-packaged snacks to fast-food meals, these convenient options have become …

Drinking warm water on an empty stomach has been a long-standing tradition in many cultures, especially in Ayurveda. But how much of this practice is…

Have you ever noticed your heart beating faster after enjoying a large, satisfying meal? While it might seem unusual, this phenomenon is more common …

Modern lifestyles have changed the way we eat. With screens in every direction—TVs, smartphones, tablets, and computers—eating has become an activity…

In our modern pursuit of wellness, many people turn to extremely clean diets and sanitized environments to maintain optimal health. But can we go too…