How to Meditate on God - Meditation Tips

Meditation is considered as one of the best practices to keep body and mind in balance. It not only helps to stay calm but also helps you to concentrate on your work. It can make you feel happy and blessed. It can relax you and help you understand things and situations in a better way. In this article we will teach you how to meditate on God and increase your self potential.

How to Meditate on God

Understand God

Before you meditate on God it is necessary to understand God. Is it a distinct creature sitting in the sky and watching everything that we are doing? The answer is NO. Instead of thinking of god like that you should assume it like energy. This energy has no shape. This energy is everywhere in the form of light, heat, sound, vibrations. Every object that we see is energy. This energy can take any shape. It is also present in you. If you want to meditate on God then you you should meditate of that energy.

Meditate on God

You need the following things to start your meditation practice (especially if you are a beginner):

1) A silent room.
2) No surrounding sounds
3) Proper ventilation
4) Loose  clothes

These things are only necessary if you are beginner, but once you get the taste of God then you can meditate anywhere and anytime.

You should follow following steps to meditate on God:

1) Lie down on your back in a comfortable position. You may use a bed or a yoga mat, whichever you feel comfortable.
2) You should be in your loose clothes, so that there is no stress on your body. Make yourself as much comfortable as you can.
3) Close your eyes slowly and start to take long breaths. Then come to normal and comfortable speed.
4) Don't concentrate on your breath now.
5) Now concentrate on the energy in your body. (In India we call it "Praan Oorja", Life Energy). Feel as if this energy is flowing in your body.
6) Now feel as if this energy is collecting in your forehead, just in the middle portion above your eyes.
7) Try to feel that energy is flowing from all parts of your body towards your forehead. From toes, tips of fingers, through legs, arms, stomach, chest,neck to your forehead.
8) In the beginning you might find it difficult but within weeks you will feel the difference.
9) Practice it for 15 to 30 minutes daily.
10) Within weeks you will feel that after meditation you forehead is little bit warmed up. The heating will increase with time.

To get deeper into meditation practice it is necessary to have a Yoga Guru who have a deep knowledge.

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