Best Vegetarian Food for Healthy Hair, Veg Diet Plan

Healthy Hairs play an important role in the looks of a man or woman. Losing hairs at an early age is due to our ignorance towards what we eat. A healthy diet and lifestyle play an important role to keep hairs healthy. Sometimes genetic factors, thyroid disease, anemia, other autoimmune disease and hormonal issues also play an important role but a little attentiveness towards our diet can reduce the hair loss.

In this article we will provide information about some vegetarian food that can help in keeping your hairs healthy. Here we are discussing only veg food because most of us can eat them.

Best Vegetarian Food for Healthy Hair

Here we will discuss foods with the nutrients that we need. There are some particular nutrients and the veg foods that contain them.

  • Omega-3 Fatty Acids: Its an important nutrient for our hair, skin and nails. Omega-3 is easily available in  Flaxseed oil, Walnuts and Almonds.
  • Vitamin B6, B12 and Folic Acid: Usually vegetarian foods don't contain these nutrients in sufficient amount. Bananas, Potato, Sweet Potato and Spinach are good sources of Vitamin B6. Vitamin B12 is present in Dairy products. Folic Acid is available in fortified grain products, beans, and lentils.
  • Vitamin A, B, C, E and K : Vitamin A is essential for hair growth and a healthy scalp. Deficiency of B complex vitamins can lead to greasy hair, dandruff, poor hair growth and grey hair. Vitamin C and E are important for good blood circulation in scalp, hair growth and hair colour. Vitamin K maintains the hair healthy.All these vitamins are available in green and yellow vegetables and fruits. Dairy products are also helpful.
  • Protein: It plays an important role in keeping our hairs healthy as it provides strength to the shaft of hair and reduces hair fall and hair splitting. Protein is easily available in Eggs and soy products. 20% of your daily calories should come from protein.
  • Carbohydrates: It helps in growth of body tissues and hair. Complex carbohydrates are more beneficial than simple carbohydrates. Complex carbohydrates are available in vegetables, fruits, whole grains and brown rice. 55 to 60% of your daily calories should come from carbohydrates.
  • Iron and Potassium: Iron help in providing oxygen to hair roots. Potassium helps in nutrients transfer through cell membranes. These are available in dark green vegetables and whole grain.
  • Magnesium, Zinc, and Biotin: These minerals are known as trace minerals as they are present in very less amount in food items. So if you are feeling hair loss then its better to take a multivitamin on daily basis.
  • Water: Drinking plenty of water is also helpful for hair. Water helps our body in removing toxins from body and it also makes our hair silky and shiny. 25% of hair strand weight is due to water.

So its a overall healthy diet, that is necessary for your hair. If you eat a diet full of all these nutrients then its not only better for your hair but your complete body.  

Following thing can also be changed in your lifestyle to improve the health of your hair.

Lifestyle improvements for Healthy Hair

  • Unhealthy eating pattern like junk food should be avaided.
  • Stressful lifestyle can be changed by adding humor or meditation.
  • Excessive bleaching treatments, perming and colouring should be avoided.
  • Excess sugar in diet is also harmful. Sugar is highly acidic. It destroys B vitamins and minerals in our diet.
  • Avoid unnecessary brushing, combing.
  • Inactive lifestyle is also harmful for hairs. So light exercises on regular basis is also good for hairs.
  • Weekly scalp massage will provide stimulation to the hair follicles and make them healthy.
  • Regular trims to eliminate split ends and giving them a healthy look.
  • Proper rest and sleep is also essential.



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