Best food for Heart Patient

Best Food for Heart Patient

If you or any of your family member is a heart patient then you must have asked your doctor about the best diet practices for heart patient. Usually doctors ask to avoid that food which is high in cholesterol and fat. Here we will explain the best food for heart patient. There are several dryfruits, vegetables and fruits which are good for health of heart patient. These foods not only contain lesser fats but also contain compounds like Omega-3, Niacin, Pectin and Antioxidants which are best for Heart Patient.

Dryfruits best for Heart Patients

  • Walnuts: Its full of omega-3 fatty acids, fiber, Vitamin E, folate and Polyunsaturated fats. All of these are necessary for a healthy heart.
  • Almonds: Full of Omega-3
  • Chia seeds: Its one of the best sources of omega-3. Just a spoonful of chia seeds contains only 60 calories and helps reduce bad cholesterol and plaque buildup.
  • Oat: It reduces cholesterol.
  • Raisins: Raisins are packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants.

Best Vegetables for Heart Patients

  • Broccoli: Its low in cholesterol, high in fiber, and contain lots of antioxidants.
  • Brussels sprouts: This vegetable looks like mini cabbage heads. It reduces inflammation in the cardiovascular system and improves blood vessel health.
  • Cauliflower: Its high in Fibre and contain antioxidants and allicin, a component of garlic, which lowers the risk of heart attacks and reduce cholesterol.

Best fruits for Heart Patients

  • Apples: It contain pectin, which blocks absorption of cholesterol, and fiber, which sweeps out cholesterol. The result of eating an apple a day is 40% decrease in LDL cholesterol.
  • Oranges: Another source of pectin, this citrus fruit is also packed with a flavaonoid that lowers blood pressure and reduces artery inflammation. Citrus also contains hesperidin, a plant chemical that improves blood flow to the heart, and vitamin C, a potent protector against stroke.
  • Grapefruit: Like oranges, grapefruit contains a lot of vitamin C which, according to research, can help protect against stroke and helps reduce cholesterol.
  • Avocado: This fruit is loaded with monounsaturated fats, also known as “good fats” that can help minimize blood cholesterol and blood clots. But they are also high in calories (240 per average-sized avocado), so go easy.
  • Blueberries: These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease.

Other Food Products for Heart Patients

  • Olive oil: Make sure it's extra virgin. The purer olive oil contains higher levels of “good fat” and antioxidants to help unclog your arteries and is considerably more healthy for your heart than vegetable oil and its cholesterol-inducing “bad” fats.
  • Coffee: Coffee is high in antioxidants.
  • Red wine: Red Wine have resveratrol, a compound with antioxidant properties.
  • Green tea: It contain catechin and flavonids, antioxidants with multiple cardio benefits including reducing blood clots. It also lowers hypertension.
  • Soy milk: Its low in fat and reduces cholestrol. Niacin in Soy milk boosts blood circulation.
  • Dark Chocolate: Choose only those which contain at least 70% Cocoa. It lowers the BP and its flavonols relax arteries and increase blood flow.

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