Poor Blood Circulation in Hands and Arms Symptoms & Treatment

Our Hands are one of the most active external organs of your body. They not only play an important role in our daily life but also in maintaining a good health. You can't expect a good workout without healthy hands. Blood flowing in our hands provide the nutrition and energy to muscles and skin of your hands. If something wrong is happening with the blood circulation in your hands then it should be understood and treated at proper time, else it can result in other severe conditions. 

On this page we are discussing about poor blood circulation in Hands and Arms. There are various symptoms that we usually ignore and don't even think that it may be due to poor blood circulation. Once you read the page completely you will be more attentive to these symptoms. We should hear what our body tells us. Ignoring some early symptoms can result in a major disease, so its better to understand symptoms and treating them as soon as possible.

Poor Blood Circulation in Hands and Arms Symptoms


  • Cold Hands: If your hands remain cold then it may be a symptom of poor blood circulation in Hands. But don't worry if its only in winters.
  • Tingling: Tingling sensation is normal when your hands or legs fall asleep. But if it happens more often with your hands, then its a symptom of poor blood circulation in hands.
  • Numbness: If you can't feel anything on the skin of your hands.
  • Discoloration: Having patchy red and white skin is the most common symptom. Press the skin of your hand and then release it, if it takes a long time for the skin color to return to normal then you may be suffering from poor blood circulation. 
  • Blood Clots: Poor blood circulation can create blood clots, but some other conditions like Buerger’s Disease can also cause it.
  • Swelling and Pain: Swelling and Pain along with Cold Hands are a serious symptoms of poor blood circulation in hands.
  • Slow Healing: If wounds on your hand take longer time to heal.
  • Sores: Sores can also be caused due to slow healing.

Precaution is better than cure. So if you find any of these symptoms, then start taking care of your hands before its too late. Here we will provide some tips to increase the blood circulation in hands and arms. If you practice them then most probably you will not need to visit a doctor.

Poor Blood Circulation in Hands and Arms Treatment


  • Try to live an active lifestyle. Its not only better for your arms and hands but your complete body.
  • Giving slight massages to your arms once a week is not a big task. It takes just 5 to 10 min.
  • If you feel yourself young enough and not suffering from blood pressure disorders, then push-ups and chin-ups are one of the best workouts for your arms.
  • If you are a smoker then quit smoking. Smoking is one of the major causes behind poor blood circulation.
  • Practicing some meditation techniques like Qigong can also help you. Qigong is a chinese meditation technique to warm your hands. Its also used in some healing processes.

If your condition is not improving even after practicing the tips given above then you should visit a doctor as soon as possible.

However poor blood circulation also happens due to aging factor. But its effect can be reduced if you you remain physically active and perform some light exercises even in the last decades of your life.
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