Why Depression is more common in Women

Why Depression is more common in Women

Several researches have shown that Depression occur twice more in women than men. Here we will try to figure out the reasons behind that. Our out of every four women fall prey to major depression once in a lifetime. Minor Depression occurs to almost every body in a lifetime.

Reasons of Depression in Women:

  • Disturbance in hormone level is a major cause of depression.As compared to men Hormone levels fluctuate a lot more in Women. Menstruation, pregnancy, postpartum and menopause are some of the periods when women face disturbance in hormone levels. Even during periods they face this thing every month. Similarly child birth is also a time of hormonal imbalance.
  • Girls entering puberty are twice prone to depression compared to boys. Sometimes starting of periods also cause depression in girls.
  • Women think more at the time of difficulty which develops depression. While men react differently with difficulties in life. Men show stoicism, anger, or substance misuse.
  • Relationship problems tend to develop depression in Women more often then men. Either its divorce or just a fight on some matter, women can develop depression easily.
  • In modern society Women go to work, but also takes care household work more than men. Everybody including their husband, children and relatives have expectations from them to do household work. It creates tension in their mind and make them more prone to depression. More work also make them less conscious about diet which make the condition worst.
  • Due to less physical power, sometime they have to get indulged in lovemaking without interest. It lowers their interest in love life and can also lead to depression.
  • Women and Girls are more prone to sexual or physical abuse, which develops a condition of lower self esteem or helplessness which can easily cause depression. 
  • In all societies women feel a lower self-worth. Both at work and home they face this thing which can develop depression.
  • Men don't like to be treated for Depression as it makes them feel inferior. So lesser cases of men are reported to doctors. But women are more open to express their feelings and their depression cases are reported more.

Alternative Medicine for Depression and Anxiety

Alternative Medicine for Depression and Anxiety

Depression and Anxiety are one the most common problems now a days. It also leads to various other diseases related to blood pressure. Several medications are used to regulate it. But some people go for Alternative medicine. Alternative medicine is actually not a medicine but some alternative techniques and natural ways to control your disease. In some cases these Alternative Medicine for Depression and Anxiety have shown some good results. Natural ways of treatment are always considered better as they don't show any side effects. But in some cases you have to use you brain before getting some alternative medicine therapy. For example running is good for health, but a heart patient should never do it without consulting a doctor. So take your time to decide which Alternative Medicine for Depression and Anxiety is best for you.

Here we are providing some Alternative Medicine for Depression and Anxiety to help you in getting relief. We suggest you to consult you doctor before going for any of these Alternative Medicine for Depression and Anxiety.

Homeopathy: A Homeopathy specialist study your physical and emotional symptoms and provide you treatment according to them. Usually Homeopathy treatment is considered lengthy but its worth it.

Herbal medicine: Some researches have shown that herbal medicines can treat mild depression. You should consult a expert of herbal medicine before starting the treatment.

Nutritional Therapy: Sometimes Depression and Anxiety is caused due to lack on some nutrients and chemicals in our brain. Nutritional Therapy can help you in regaining those nutrients by doing some diet changes. Its considered as one of the best natural way to treat Depression and Anxiety. Some researches have shown that lack of  vitamins C, B12, B9, B3, B6, B2, l-tyrosine and dl-phenylalanine can cause depression. 

Light Therapy: If you are less exposed to sunlight then it can cause SAD (Seasonal Affective Disorder). Spending sometime outdoor can help you in such a case. Sunlight is necessary for our body to behave normally.

Hypnotherapy: Sometime everything is fine in your diet and still you suffer from depression and anxiety. In such case Hypnotherapy might help. Hypnotherapy can reveal old behaviors and patterns hidden in you subconscious mind, that might be making you feel uncomfortable. It can also be treated using hypnotherapy.

Aromatherapy: This therapy helps a lot of people. A good fragrance can change your mood. So you can also try it.

Yoga: Its one of the most well known treatment for depression. A good yoga practitioner can teach you how to use yoga to treat depression. Those who know yoga to its depth continue this practice for lifetime as it helps them in various other aspects of life.

Workout: Workout on a daily basis can also help you in getting rid of Depression and Anxiety. Its one of my favorite Alternative Medicine for any disease. Workout increases the blood flow to your brain and thus your brain can collect some extra oxygen and nutrients to take it to a better state. 

Diet Changes: Changing you diet can also help you. Avoid taking Alcohol, high sugar and caffeine in your diet. According to a research 20-25% of depressed patients get relief if they remove sugar and caffeine from their diet.

Talk Therapy: Sometimes we can let the depression go out of our mind by talking ourselves out to somebody. If you don't have someone to talk to then you can talk to yourselves or write your emotions on a blank page or diary. Talk therapy has shown improvement in various diseases related to our mind.

There is no end to list of Alternative Medicine for Depression and Anxiety. But you need to select that which one can work for you. 

Alternative Medicine for Cancer Patients Treatment

Alternative Medicine for Cancer Patients Treatment

Alternative Medicine are one of the widely used treatment method apart from the conventional medicine system used by doctors and cancer patients. Alternative Medicine Therapy has shown positive impact on the side effects of cancer and conventional cancer treatment. The importance of Alternative Medicine Theraphy can be estimated by the fact that National Cancer Institute (NCI) is running clinical trials and researches to know its effect in cancer treatment.

Types of Alternative Medicine Therapies for Cancer Patients

  • Prayer and Spiritual Practice
  • Relaxation
  • Faith and Spiritual Healing
  • Nutritional Supplements and Vitamins
  • Natural Products
  • Deep Breathing Exercises

Some of the commonly used Alternative Medicine Therapies to treat various types of cancer are given below.

  • Acupuncture to prevent dry mouth and improve quality of life in head and neck cancer patients receiving radiation.
  • Tai Chi for physical fitness and stress reduction in cancer survivors.
  • Acupressure for persistent cancer-related fatigue.
  • Coenzyme Q10 on doxorubicin blood levels in women undergoing treatment of breast cancer. 

Note: Before starting any alternative medicine treatment for cancer, its better to consult your doctor. Sometimes alternative medicine may interfere with your regular medicine. So to avoid any complications its better to take this preventive measure and ask your doctor, instead of being your own doctor.

Before starting the Alternative medicine treatment its better to know the answers to following questions :

  • What benefits can be expected from this therapy?
  • What are the risks / side effects are associated with this therapy?
  • Do the known benefits outweigh the risks?
  • Will the therapy interfere with conventional treatment?
  • Is this therapy part of a clinical trial? If so, who is sponsoring the trial and Are there some good results?
  • Will the Alternative Medicine therapy be covered by health insurance?

Proper research must be done before starting any new treatment. So don't just go for Alternative medicine unless you are sure and have confidence on it.

All types of Alternative medicine treatment for various types of cancer can't be put on this page. Its better to stick your search to particular type of cancer and search for its alternative medicine.