
Body Fat Calculator for Men
Weight: poundsWaist measurement: inches
BodyFat: percent, which equals pounds
Your LBM (Lean Body Mass) is pounds.
Body Fat Calculator for Women
Weight: poundsWrist measurement: inches
Waist measurement: inches
Hip measurement: inches
Forearm measurement: inches
BodyFat: percent, which equals pounds
Your LBM (Lean Body Mass) is pounds.
After doing the above calculation if you want to know if your body fat is within the recommended range then the data provided below will help you.
Women | Men | |
Essential Fat % | 12 - 15% | 2 - 5% |
Recommended Fat % | 20 - 25% | 8 - 14% |
Adults Average in US | 22 - 25% | 15 - 19% |
Athletes | 16 - 20% | 6 - 13% |
Fitness | 21 - 24% | 14 - 17% |
Acceptable | 25 - 31% | 18 - 25% |
Obese | 32%+ | 25%+ |
This calculator is made for personal use only just to give you an indication of approximate values. It can't be used for medico-legal purpose.
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