Body Fat Calculator for Men and Women

This calculator is specially designed for those men and women who are health conscious and want to know the amount of fat in their body. This calculator will give you both fat percentage and fat weight in your body. Just keep your measurements ready and feed them in our calculator to measure your fat content. As you can see in the calculator below that there are two different calculator, one for men and other for women. Its because different measurement are required for male and female to calculate their fat content. Men usually buildup fat around their waist, while women get it around hip, waist, wrist and forearms. That is why we have made it better for women. You may check the fat content of your spouse as well using this Body Fat Calculator.

Body Fat Calculator for Men

Weight: pounds
Waist measurement: inches

BodyFat: percent, which equals pounds
Your LBM (Lean Body Mass) is pounds.

Body Fat Calculator for Women

Weight: pounds
Wrist measurement: inches
Waist measurement: inches
Hip measurement: inches
Forearm measurement: inches

BodyFat: percent, which equals pounds
Your LBM (Lean Body Mass) is pounds.

After doing the above calculation if you want to know if your body fat is within the recommended range then the data provided below will help you.
WomenMen
Essential Fat %12 - 15%2 - 5%
Recommended Fat %20 - 25%8 - 14%
Adults Average in US22 - 25%15 - 19%
Athletes16 - 20%6 - 13%
Fitness21 - 24%14 - 17%
Acceptable25 - 31%18 - 25%
Obese32%+25%+

This calculator is made for personal use only just to give you an indication of approximate values. It can't be used for medico-legal purpose.

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