How to Control your Anger

The worst thing about anger is that if you don't control it, then it will control you. Anger can easily destroy not only your relationships and social life but also your own health. Being healthy is the primary motive of this website and this article will tell you about some simple steps that you can take to control your anger and don't let it make you unhealthy. There are some very simple and easy methods that you can apply on yourselves and you will instantly feel that your anger is gone and you are not loosing your temper like before.

Methods to control your Anger


  • Deep Breathing: It is the most common and easiest way to calm yourself down. Deep breathing can easily lower your anger and blood pressure. Within a few deep breaths you will feel that your anger is gone and a calm person can easily handle a situation.
  • Change Environment: If it is possible for you to leave the scene and go for a walk, then it can calm you down. Continuously facing the cause of anger can delay the time taken to calm down, so take a walk and make a conscious attempt to calm yourself down.
  • Get Busy: Leaving the scene and engaging yourself in some other work will take your mind to some other activity and may help you forget your anger.
  • Express your anger in appropriate way: This is the thing that most of us don't do. Instead of the expressing your anger in the form of yelling, talk about the situation and help the person in front of you understand what he/she has done wrong as per your point of view. Yelling can only trigger the anger in opposite person, while talking can solve the matter and makes a better image of yours.
  • Identify Triggers: A problem can only be solved if you know the reason behind that problem. Only a certain set of situations make a person lose his/her temper. You should identify those triggers and make a conscious attempt to change your response to such situations. Deep breathing can help you in changing your response to such situations.
  • Don't hide your anger: If you hide your anger then it will be stored somewhere inside and you may blast one day. This act is more harmful instead of expressing your light anger in appropriate way. Light anger can be easily utilized rather than trying to control yourself when you are losing your temper.
  • Constructive Anger: Anger is an energy. You can either use that energy to destruct yourself or construct yourself. If you control that energy then you are the master but if you let that energy control you then you become a slave. A constructive way to utilize your anger can be some physical activity which can make your body a little better. You can do sprint running, power lifting or any other physical activity which suits your body type and accessible to you.


Getting angry is actually punishing yourself for the mistake of others. If you keep this thing in your mind then your anger will always be in control.
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