Constructive Anger - The anger that is actually Healthy

Usually we consider anger as a negative energy that can only harm a person. Very less people are aware of the fact than anger can be utilized in a healthy way. Constructive Anger Expression is way to express your anger in a constructive way. It seems a little tricky to utilize the anger, but it can be done with a little practice. Normally anger is found connected to heart diseases, but constructive anger is not associated to heart diseases. Most important fact is that constructive anger can save you from depression.

Constructive Anger Expression

When it comes to anger management then most people think that only way to not losing your temper is hiding your anger. But hiding your anger can only worsen the condition as one day will come when your body will deny to hide it and your anger will explode like a volcano. It is better to express your anger to others in appropriate way. Shouting and yelling at others can worsen the condition, but expressing your anger in a normal tone and telling the person in front of you what you didn't like. It can not only save your health but also makes a better image of yours.

Benefits of Constructive Anger Expression


  • It can save you from heart diseases
  • It can save you from depression
  • Constructive anger expression can change your overall personality in a positive way.
  • It can save your relationships
  • It makes you understand the person more with whom you were angry.
  • It reduces the chances of conflict in future.
  • After expressing your anger with a constructive approach, you will feel that something positive happened.
  • It makes you the master of your body. If you study your anger with a bit of intrinsic approach, you will find that you were the main the reason behind your anger, not the event that just happened or the person in front of you. It seems a bit philosophical but it is the truth. Our anger is something created by our own mind. Once you start controlling your anger with constructive approach, you become the master of your own body. 

How to implement Constructive Anger Expression

Once you know the benefits of Constructive Anger, you will start understanding the situations in a different way. No person in the world would like to do things wrong. If something wrong is done by other person, the most probably it is not intentional.

  • Things get wrong by mistake. If you start understanding the other person's point of view then your anger is automatically diminished. So the best way to implement Constructive Anger Expression is putting yourself in other person's shoes.
  • Mind your tone. It is something you have to work upon. Even if you are angry, but you use a normal tone to talk, then you can hear the wrongdoer's point of view. Yelling at others not only makes others voice inaudible but also makes the situation worst.
  • Don't show disrespect to others. Sometimes in your angry behavior you may show some gestures or use some words which are disrespectful. If you control such gestures and mind your language at the time of anger then you can implement the constructive anger expression more easily.
  • Think before your talk. Most often it happens in an angry behavior that you talk so much without thinking. In the heat of moment you sometimes say such things which were not your original thinking. It can sometimes make the situation irreparable. So take your time and don't utter a word without thinking.
  • Let the other person talk too. It is important to hear the other party. It should be a two way talking if you really want to calm down the situation. Biggest wars can be avoided with discussion on table.

Anger is not bad, it is the way we express it. Constructive approach towards your anger can change a lot of things. It is not only for a good health but something more.
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